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Doctor insights on: I Stay Up So Much Because Of Work How Can Find Time To Relax My Body And Mind

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I stay up so much because of work. How can find time to relax my body and mind?

I stay up so much because of work. How can find time to relax my body and mind?

Write down problems: Before you go to bed, write down your problems, how you hope to approach them tomorrow. Leave all of your issues on that piece of paper, knowing that you will address them at some other point, freeing yourself up now to go to sleep. Pick up a book, let your mind wander to a more comfortable place, and as you lie down reading, you will eventually drift off to sleep. Or have a timed musical piece. ...Read more

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My mind feels tired all the time.Funny thing is that my body doesn't.My work is not stressful.I sleep tight. Still I feel mentally exhausted. Reason??

My mind feels tired all the time.Funny thing is that my body doesn't.My work is not stressful.I sleep tight. Still I feel mentally exhausted. Reason??

See your doctor : You need an evaluation to rule out a medical cause of your symptoms. There are many possibilities. You could have depression even without subjectively feeling depressed. Hypothyroidism is another possibility. You need a physical exam with some lab work. See your doctor. Best wishes! ...Read more

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Life and work are getting to much.my body and mind feel drained and feels like I havent slept in weeks ?

Life and work are getting to much.my body and mind feel drained and feels like I havent slept in weeks ?

Tiredness: Hi Anon, it sounds like you have symptoms of depression. Please see your Dr to evaluate if you need medication. If that checks out it sounds like you need a long holiday thanks ...Read more

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Please tell me can dental work cause an imbalance in body and mind?

Please tell me can dental work cause an imbalance in body and mind?

Dental work: Proper dental treatment by qualified dentists improves your health. Any perceived imbalances should be discussed with your physician. ...Read more

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Hello, im new here and i wanted to know why I am a lot of time having my mind asleep and my body awake, i cannot focus on my homeworks?

Hello, im new here and i wanted to know why I am a lot of time having my mind asleep and my body awake, i cannot focus on my homeworks?

You need sleep: Sounds like you have insomnia. You may be using too much caffeine. Cut it down or out so you can sleep. Sleep is important to the health of your mind and body. There is a reason sleep deprivation is used as an interrogation technique. ...Read more

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Can one go about healing their mind and bodies from depression by raising bdnf levels through exercise and natural means? Does psych medicin work same

Can one go about healing their mind and bodies from depression by raising bdnf levels through exercise and natural means? Does psych medicin work same

Possibly: It depends on what kind of condition you're trying to heal your mind and body from. Research does show that in depression, exercise may be as effective as antidepressants. Also, more work is showing that not only do antidepressants affect neurotransmitters such as serotonin, dopamine, and norepinephrine -- they may also affect neurotropic factors like bdnf. ...Read more

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I have a hard time focusing on school work how do I set my mind on wanting to do that rather than play xbox ?

I have a hard time focusing on school work how do I set my mind on wanting to do that rather than play xbox ?

To truly: Answer that question, you really need to talk it over with a psychiatrist in your area. All of us tend to focus better on things we like! but for now, disconnect the xbox and put it away. This will limit your playing time as you will have to get it out and reconnect each time. And set a goal of playing no more than 1 hour per day. Ask those around you for help to create external structure. ...Read more

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Why does my body feel shaky and flushed? Last year i broke a tooth never got it checked out and it rotted. I've had on and off pain from the cause. I noticed my eyes where getting yellowish over time i paid it no mind. All of a sudden i would feel like i'

Why does my body feel shaky and flushed? Last year i broke a tooth never got it checked out and it rotted. I've had on and off pain from the cause. I noticed my eyes where getting yellowish over time i paid it no mind. All of a sudden i would feel like i'

Medical visit: Yellowish eyes may be a sign of a serious liver problem. The shaky, flushed feeling may be related to the tooth and may be a secondary, independent problem. See a physicain for these problems or see a dentist to evaluate the dental situation. ...Read more

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My husband has severe COPD and lung cancer. He is now getting delirium and body twitches. His mind is not there most of the time. What's this?

My husband has severe COPD and lung cancer. He is now getting delirium and body twitches. His mind is not there most of the time. What's this?

Possibilities...: When the lungs aren't able to work properly, the brain doesn't always get enough oxygen and low oxygen to the brain can cause what you describe. In addition, the carbon dioxide cannot be exhaled properly and high carbon dioxide can cause symptoms like you describe. Supplemental oxygen can help with the low oxygen and BiPAP can sometimes help the carbon dioxide level from getting too high. ...Read more

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How much could the mind affect the body?

How much could the mind affect the body?

Very very much: You can think of the mind /brain as the headquarter and the rest of the body as some kind of branches . What ever is happening in the rest of the body is controlled by the brain . When the mind is sick , the whole body is sick ;in fact the whole family is sick. ...Read more