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Doctor insights on: I Really Need To Lose Weight And Was Thinking Of A Juice Diet Any Recommendation

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I really need to lose weight and was thinking of a juice diet. Any recommendation?

I really need to lose weight and was thinking of a juice diet. Any recommendation?

Healthy Lifestyle: Fad diets do not work. No one can stay on them for the rest of their life & be healthy. Juice is just sugar & some vitamins & you are missing out on important nutrients. The weight you lost (usually just water weight) will come back. The best way to lose weight & keep it off is to develop a healthy lifestyle of eating 3-5 mini meals a day of nutritious foods & to exercise (any activity you like!). ...Read more

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Dr. Amanda Itzkoff
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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If i cut sugar out my diet except for maybe a cup of orange juice a day and drink only water and do weightlifting and walking will i lose weight?

If i cut sugar out my diet except for maybe a cup of orange juice a day and drink only water and do weightlifting and walking will i lose weight?

Maybe: You have to control two things: calories ingested calories burned that's all. The 3rd factor is your genetically given physiology/metabolism, and how efficiently you burn/utilize calories, and where the body prefers to store fat. Honestly not too much to do about these factors despite all the gimmicks that shysters promote. ...Read more

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I need to know how to drink cabbage juice for weightloss and when. How much should I consume. Should be raw or cooked. Please tell me everything in detail. I really need to lose weight?

I need to know how to drink cabbage juice for weightloss and when. How much should I consume. Should be raw or cooked. Please tell me everything in detail. I really need to lose weight?

My opinion only: BUT the "Cabbage Juice Diet" is a FAD diet unsupported by good nutritional SENSE! See a qualified NUTRITIONIST for dietary modifications WHICH will PRODUCE and later MAINTAIN weight loss! Simple drinking cabbage juice may result in weight loss while your drinking the stuff but you will gain that weight RIGHT BACK when you stop! Be wise.....Be well HOPING this helps! Dr Z ...Read more

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Xan you lose weight fron juicing?

Xan you lose weight fron juicing?

No: Just juicing is not the answer - you need to monitor how much calorie you need, your protein and essential fats and either take 200 calorie less than your daily need or work out to burn 200 cal per day. ...Read more

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Are juice cleansing good to lose weight?

Are juice cleansing good to lose weight?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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What should I juice in my juicer to lose weight?

What should I juice in my juicer to lose weight?

Weight loss: Juicing is very healthy but will not cause weight loss in less you decrease your total caloric load. A juice only diet for 3 days will likely detox you and aid in jump starting your weight loss. ...Read more

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Is juice cleansing good? I wann lose weight, and i want to know if it is safe. Im 5'7 and my weight is 190lbs.

Is juice cleansing good? I wann lose weight, and i want to know if it is safe. Im 5'7 and my weight is 190lbs.

Juicing: Juice cleanse can be a healthy jump start to weight loss but to be effective weight loss must be achieved by long term modifications of diet and activity. ...Read more

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Can pickle juice help me lose weight. I heard it eats fats in the stomache?

Can pickle juice help me lose weight. I heard it eats fats in the stomache?

Don't drink it!: There is nothing healthy (quite the contrary) about drinking pickle juice straight. With some variation, pickle juice contains water, vinegar, salt, sugar. These ingredients don't "eat fats." particle size of dietary fat is decreased by the stomach's churning action. Hydrolysis of fats (triglycerides) is a complex process involving pancreatic lipase, colipase, & detergent effects of bile salts. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


Fruit Juice (Definition)

There is no indication for giving babies under one year of age fruit juices. Fruit juices do not contain the healthy nutrients that ...Read more