Doctor insights on:
I Only Gain Weight In My Stomach
Why can't i gain weight in my body anymore? Especially my upper body including my waist. I only gain weight in my face. Solutions ?
Weight gain: Is it just "weight" (including fat) that you're wanting to gain in your upper body, or are you looking more for muscle? Gaining muscle requires a healthy food plan along with weight training to increase your muscles' size. You will also need extra protein. See your doctor to make sure this won't be a risk to you, and so you stay healthy. A trainer can help with workout guidance & diet too. ...Read more
I only gain weight in my upper body and my legs are skinny i want to gain weight all over what can I do ? All my weight goes to stomach and back help
Exercise.: The distribution of fat is genetic - there is no exercise to put or remove fat selectively- but the distribution of muscle is under your control. Exercise the areas of our body that you want to fill out and it will fill out with muscle. There is no magic cure. It takes months. ...Read more
I need to lose weight in my thighs and arms. I am loosing in my stomach. But what about the others?
I am 22 girl, 48 kilos and 160 meters, I gain weight in my hips and thighs, how much weight I need to gain in order to gain weight in my face ?
Weight distribution: varies with each individual, and if you were to gain weight, there is no guarantee that it will fill out your face but usually it will to some extent. If you were to weigh up to 62 kg, your Body Mass Index would still be under 25, which is considered the top value for healthy weight for adults. ...Read moreSee 1 more doctor answer
I am 198 lbs. Every time i exercise, i end up straining something in my body. I also lose weight only in my legs, arms, and face. How can I loose belly fat?
Nutrition: The problem with 'belly fat' is that it's so easy to gain it and so hard to lose it. Try to focus on nutrition first, and avoid carbs like bread, rice, potato, pasta, and desserts. For exercise, try to work on getting cardio fitness rather than weight training. As you burn more calories and eat healthier, the mid-section body fat will slim down. ...Read moreSee 2 more doctor answers
Weight gain so I have changed my diet, cut out soda and fatty foods and I am still gaining weight. Mostly just in the waist. Any ideas?
Hello. : Hello. If you have not seen your physician in a while, recommend that you be evaluated to determine if there is any medical reason to explain your weight gain. Sometimes people make the mistake of cutting down on their calories too drastically, this can paradoxically slow down the metabolic rate (and lead to more weight gain). If you aren't already doing it; recommend aerobic activity as well as weight lifting to enhance muscle mass. ...Read more
How do i gain my fat back in my butt and thights in 3 months .im 131pounds i need to gain 10 pounds of fat .
Take it easy: Do not be in a hurry to gain weight. If you are otherwise healthy, 131 pounds is a good weight. As you grow older, you will gain weight and look back fondly at this time when you could eat and not get fat. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine ...Read more
I want to gain weight in my legs but i only gain weight in my stomach & back its genetics but my legs are unproptionate to my body :( what do I do ?
Spot fat loss does : not occur naturally. By losing weight in general some may be ab& thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. > ...Read moreSee 1 more doctor answer
Eat carbs: Eat more carbohydrates.Get a more detailed answer ›
I am holding weight in my stomach ......no pain ....at 170 lbs after i lost weight i still had my stomach ..how much is a lypo-suction?
Hormonal: There are different types of weight gain. The one you described is mostly related to the fact you are a woman(estrogen related ) and possibly some genetic influences as well.There are some forms of weight gain that are worse, like the one caused by excess steroids named cushing syndrome. ...Read more
See details.: Because you many millions out fat cells in those areas and very few in the hands. ...Read more
Losing weight from my stomach and none from like my legs and butt. How can I lose weight in my legs and butt and not my stomach?
No selectivity: Although you can tone & sculpt your muscles, the only effective strategy to target loss from specific areas is surgery. There is no natural way to spot reduce. ...Read more
Can't say, but: Weight loss is required to lose fat. You can't select what area the fat is lost from. So you are likely to lose some breast fat. ...Read more
I am 23 weight 133 pounds but have fat in my lower stomach i can not get rid of. How can. I lose that with out losing so much weight?
I have gained thirty pounds and have upper right hand stomach pains. All weight is in my stomach and have daily bloating and discomfort. What is wrong?
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- I gain weight in my stomach
- I gain all my weight in my stomach
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- Why do i gain the majority of my weight in my stomach?
- Why can i only fall asleep when laying on my stomach?
- How can i gain weight on my face?
- How can i gain weight in my thighs?
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