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Doctor insights on: I Need To Lose 130 Pounds

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Hello i want to lose weight I am 21 my tall is 156cm ANA weight 58kg i need to lose 5 kg?

Hello i want to lose weight I am 21  my tall is 156cm ANA weight 58kg i need to lose 5 kg?

Exercise & diet!: Cut useless calories, ie. Sugar and starch. An exercise program is quite important. Count calories. Drink plenty of water and get 24 gr of fiber to fill you up! ...Read more

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How many calories per day should I eat to lose 2 pounds a week? I weigh 184 and need to lose 60 pounds.

How many calories per day should I eat to lose 2 pounds a week? I weigh 184 and need to lose 60 pounds.

3500CALS/1LB: It depends on how many calories you need to maintain your present weight.It can be calculated by your weight and height which we can use to calculate your bmr(basal metabolic rate) add to it cals burnt by your daily activitirs and exercises etc.That gives the number of cals you need to maintain your weight you need to be negative 7000 cals per week to loose 2 lbs a week. ...Read more

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If I am now 310lbs and need to lose 150 lbs. How many calories should I eat to lose weight?

If I am now 310lbs and need to lose 150 lbs. How many calories should I eat to lose weight?

Calories Wrong Focus: Calories are a unit of heat as measured in a calorie meter, i.e. Calorimeter, look up on wikipedia. Our bodies are not calorimeters but very complex engineered vehicles driven by a complex soul & mind which responds to different foods in complex & different ways. Study: "how the government makes you fat", "stossel debunking food myths", "taubes why we get fat", fatchance.Html, nusi.Org, etc. ...Read more

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I currently weigh 230 lbs. Can you suggest how can I loose 50 pounds to attain my ideal weight of 180 lbs.

I currently weigh 230 lbs. Can you suggest how can I loose 50 pounds to attain my ideal weight of 180 lbs.

Sustainable diet: Diet is the only way. Start with small changes like only drinking water. This will help cut calories that don't fill you up. There is some evidence that even diet soda which has no calories makes you hungrier because of the artificial sweetener. Think long term and get support, it's a tough road to hew by yourself. ...Read more

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I need to lose some weight I weight 217 lb im 5/6 tall 47yrs?

I need to lose some weight I weight 217 lb  im 5/6  tall  47yrs?

First and foremost: Please believe me, there are no shortcuts. Consult with your doctor, have an examination and make sure you are healthy enough to exercise. Concentrate on one goal at a time. First- breakfast every day, no excuses. Next, a bit of walking every day, even if it's just 5-10 mins. Increase every week or two by 5-10 mins. Then, cut down on the bedtime goodies, especially sweets and carbs. On your way! ...Read more

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How can I lose 130 pounds safely?

How can I lose 130 pounds safely?

Slow and steady: It took a long time to get to your current weight which i assume is too much. You need to develop new eating habits and exercise habits. You should get help from an exercise therapist and from a nutritionist. This will be a long road but can be accomplished safely if done properly. ...Read more

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How can a 46 yr old male lose weight. i wiegh 225 pounds i am 5'9 and really need to lose weight ?

How can a  46 yr old male lose weight. i wiegh 225 pounds i am 5'9 and really need to lose weight
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See an MD: who specializes in wt loss or your personal physician so that you can get some baseline tests to look for causes of wt gain or for reasons why it is difficult to lose wt. Need to check your thyroid and testosterone levels, and need to make sure your BP and heart are healthy enough to exercise, because any successful wt loss program will involve some exercise! Wt loss is a marathon, not a sprint! ...Read more

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I weigh 290 lbs and I'm 5'10 how much weight do I need to lose to be at a normal weight ?

I weigh 290 lbs and I'm 5'10  how much weight do I need to lose to be at a normal weight 
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Need to loose a lot: Based on Hamwi formula your ideal weight should be 156 lbs.. Healthy range i from 139 to 173 lbs. Now you can assess how much you have to loose. So get ready and start to work on it!! ...Read more

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How much times do I have to walk a day if i want to loose weight? I'm 5''6, 130 lb

How much times do I have to walk a day if i want to loose weight? I'm 5''6, 130 lb

Think of minutes!: Assuming your calorie intake is reasonable, then exercise will help you lose weight. Walking is good way to start. 30 minutes daily. Enjoy your walks! ...Read more

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What calories do I need to lose weight at 30 years old?

What calories do I need to lose weight at 30 years old?

Weight lose: Caloric requirements are difficult to ascertain with out height weight information. Clearly less calories more caloric burn basic. ...Read more

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I weight 225 pounds 6'0ft i need to lose weight fast. What weight loss products can I use to lose 70 pounds?

I weight 225 pounds 6'0ft i need to lose weight fast. What weight loss products can I use to lose 70 pounds?

Agree w Dr. Rahimi: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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I want to lose 10 kgs in 3-4 months. Please give me realistic tips to burn calories, fat and to lose weight. ?

I want to lose 10 kgs in 3-4 months. Please give me realistic tips to burn calories, fat and to lose weight. ?

See below: No matter what fads are out there ,the fact boils down to the fact that calories out greater than calories in causes weightloss. Exercise and healthy diet is what you need. You may also need some help along the way. It helps if you register with a medically supervised weightloss center and important to do so if you are under treatment for any ailment or on medication. All the best ...Read more

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How much weight do I need to lose to be healthy? I am 5'6 and 205 lbs. Also-am I obese or overweight?

BMI: BMI is 33 considered obese. Your BMR- measures the basic calories you need per day is 2065 -. Would increase activity walk/bike 45 minutes, use 5-10 lbs weights to tone, cut no more than 200 calories/day remember you are still growing, f/u/ w/ doc. http://www.bmi-calculator.net/bmr-calculator/#result http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.ht ...Read more

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How to lose weight if i need my anxiety/dep. Pills and they cause weight gain? I need to lose but i don't want to lose vitamins/nutrients by dieting.

How to lose weight if i need my anxiety/dep. Pills and they cause weight gain? I need to lose but i don't want to lose vitamins/nutrients by dieting.

Nutritarian Diet: Dr. Joel fuhrman's nutritarian diet (http://bit.Ly/1dhw9ht) can help you lose weight while providing good nutrition. I advise all dieters to take a good multivitamin as well. Exercise will help lose weight & reduce anxiety. There are many good alternatives to drugs for anxiety/dep: counseling, meditation, eft, 5-htp, homeopathy, herbs, magnesium, b complex etc. A holistic practitioner can help. ...Read more

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I want to lose weight....At least 14 lbs for short time. What should I do? My current weight is 145 lbs and I am 5.3 ft

I want to lose weight....At least 14 lbs for short time. What should I do? My current weight is 145 lbs and I am 5.3 ft

Reassess priorities: You need to reassess your priorities. You are minimally overweight (if at all) why do you need to lose weight only for a short time. Concentrate on health and fitness and less on a number and appearence. ...Read more

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