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Doctor insights on: I Need To Know The Best Way To Gain Weight For Teen Boy

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I need to know the best way to gain weight for teen boy?

I need to know the best way to gain weight for teen boy?

Why?: Why do you want to gain weigh? Even if you are underweight, increasing your weight rapidly is not a good idea. Eat a well balance diet rich in fresh vegetables, fruits, whole grains, and low in saturated fats. You may wish to add fish and chicken in moderation. ...Read more

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I need to know what is the best way to lose weight (manboobs)?

I need to know what is the best way to lose weight (manboobs)?

Eat less ;stayin gym: Once gynacomastia or enlarged breast in men develops will not go away with out surgical correction. You will loose weight if you want and work for it , consume less calories , go to gym almost every day, if you walk 1 mile you spend only 100 cal . To loose 1 lb of fat by have to burn 3500 cal. So lot of work involved go for it. ...Read more

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I need to know what's an easy and safe way to gain weight for a kid?

I need to know what's an easy and safe way to gain weight for a kid?

Eat healthy food: It's best not to use dietary supplements in children. Children should eat a healthy diet and exercise. Weight gain will come naturally with good daily habits. ...Read more

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Hello.. Can i ask what is the best way to gain weight ?

Hello.. Can i ask what is the best way to gain weight ?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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I want to lose weight before I start school. What is the best way to lose weight?

I want to lose weight before I start school. What is the best way to lose weight?

Burn more calories: Achieving significant weight loss with just calorie reduction or diet is very hard to do. The best thing to do is to increase your activity and reduce your caloric intake. There are several apps that are available to keep track of you calorie intake and exercise. One example is my fitness pal. ...Read more

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What's the best way to get an overweight child to lose weight?

What's the best way to get an overweight child to lose weight?

A well : Balanced diet without the junk food and soda plus an increased activity level. Cut back on video games and tv and move more. ...Read more

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I weigh 50kg and want to gain weight, but have trouble to. What is the best way?

I weigh 50kg and want to gain weight, but have trouble to. What is the best way?

Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't forget to exercise as it is very good to do. Working out with some weights can help increase your body mass. A routine check-up helps make sure there isn't a medical problem. ...Read more

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What's the best way for a teen to gain weight?

What's the best way for a teen to gain weight?

Add healthy snacks: Lucky you! some teens struggle to gain weight. Try to make sure you eat 3 meals and 2 snacks per day. Do not try to load up on one kind of food. Go to www.Myfoodplate.Gov for a list of serving sizes and # for your weight and ht and age. It will help you make good choices. ...Read more

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Can you tell me about the best way to lose weight for a 13 year old boy?

Can you tell me about the best way to lose weight for a 13 year old boy?

Is he obese or : Overweight? If yes, i would consult with his physician. If he is not overweight - please discourage weight loss just to be skinny. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. Encourage him to do a mix of cardio workouts. ...Read more

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Can you tell me what is the best way to gain healthy weight?

Can you tell me what is the best way to gain healthy weight?

Calories + protein: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Lean proteins are also important. Exercising to build muscle mass will increase weight and metabolism, and improve overall mood and health. Good luck! ...Read more

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What is the best way to lose weight for teens?

What is the best way to lose weight for teens?

Lifestyle changes: Develop lifelong healthy habits. Eat small balanced meals every 2-3 hours consisting of a whole,unprocessed foods such as a lean protein, veggies, and healthy fat (eg - avocado) Reduce your starch/carbohydrate intake from breads/pasta as low as possible. Daily exercise is important to maintain good health as well. Last, reduce calories by limiting drinks with calories-water is best. ...Read more

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What's he best way for a teenager to lose weight faster?

What's he best way for a teenager to lose weight faster?

Balance: Increase caloric output (activity). Decrease caloric intake (foods). It's that simple and at the same time that hard. Cut down on portion size, snacking, and high-sugar/starch foods. Increase the level of activity...Pushing the tv remote or the computer key pad doesn't use up a lot of calories. ...Read more

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I am 401 pounds and 18 years old. I want to lose weight but i need to know the safest ways to go about doing this? Is walking the best way to begin?

I am 401 pounds and 18 years old. I want to lose weight but i need to know the safest ways to go about doing this? Is walking the best way to begin?

Good for you.: You are so smart to be starting this now! make an appointment with your primary care provider to go over your own eating program. Unless there's some reason why you cannot exercise, walking will be your secret weapon. Just start with a short distance - like a block, and increase your walking every day. You will want to work up to an hour of exercise every day. Just think how you'll feel next year! ...Read more

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What's the best way for me, a teenage girl, to lose weight quickly and healthily?

Eat healthy/exercise: The best way to lose weight is by a life style change where you eat healthy and exercise. There is no good safe quick fix. Eat vegetables and avoid fast or fired food, desserts, sugars, and things that you know are bad for you. ...Read more

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How do I ask my wife to lose weight in the nicest way possible?

How do I ask my wife to lose weight in the nicest way possible?

Get healthy together: The kindest way to ask someone to lose weight is to ask them to get healthy with you. Everyone has some lifestyle that can be improved, and having a buddy increases chances of success. Rather than point out her flaws, make it a team effort to gain health and fitness by making changes for both of you. Pay attention to fresh food, home cooking, exercise, sleep, relaxation, stretching, sex - all good. ...Read more

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I'm a 31-year-old male what the best way to lose weight how many days should I exercise?

I'm a 31-year-old male what the best way to lose weight how many days should I exercise?

Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. Please see your doc first. I see that you have had back issues. Low carb and high protein works for some also. ...Read more