Doctor insights on:
I Need To Know The Best Way To Gain Weight For Teen Boy
Add healthy snacks: Lucky you! some teens struggle to gain weight. Try to make sure you eat 3 meals and 2 snacks per day. Do not try to load up on one kind of food. Go to www.Myfoodplate.Gov for a list of serving sizes and # for your weight and ht and age. It will help you make good choices. ...Read more
Not too fast: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra. ...Read more
Is he obese or : Overweight? If yes, i would consult with his physician. If he is not overweight - please discourage weight loss just to be skinny. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. Encourage him to do a mix of cardio workouts. ...Read more
Health: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. Snacking when you are trying to gain weight>. Nuts are high in calories, contain protein & are high in monosaturated fat (almonds). We all should aim. ...Read more
What is the best way to gain weight quickly, safely abd inexpensively? Also, what foods should I eat?
Why?: Why do you want to gain weigh? Even if you are underweight, increasing your weight rapidly is not a good idea. Eat a well balance diet rich in fresh vegetables, fruits, whole grains, and low in saturated fats. You may wish to add fish and chicken in moderation. ...Read moreSee 1 more doctor answer
Why underweight?: There are lots of reasons for being underweight, & these should be ruled out by medical evaluation. Assuming your work-up identifies no maldigestion, malabsorption, inflammatory disease, chronic infection, metabolic abnormalities, ca, or non-gi systemic disease then weight gain is a simple matter of taking in more calories than you burn. Exercise, but can't pick/choose where the weight goes--sorry. ...Read more
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
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