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Doctor insights on: I Need To Know The Best Way To Gain Weight For Teen Boy

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I need to know the best way to gain weight for teen boy?

I need to know the best way to gain weight for teen boy?

Why?: Why do you want to gain weigh? Even if you are underweight, increasing your weight rapidly is not a good idea. Eat a well balance diet rich in fresh vegetables, fruits, whole grains, and low in saturated fats. You may wish to add fish and chicken in moderation. ...Read more

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What's the best way for a teen to gain weight?

What's the best way for a teen to gain weight?

Add healthy snacks: Lucky you! some teens struggle to gain weight. Try to make sure you eat 3 meals and 2 snacks per day. Do not try to load up on one kind of food. Go to www.Myfoodplate.Gov for a list of serving sizes and # for your weight and ht and age. It will help you make good choices. ...Read more

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What is a good way to gain weight fast for teen boy?

What is a good way to gain weight fast for teen boy?

Not too fast: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra. ...Read more

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Can you tell me about the best way to lose weight for a 13 year old boy?

Can you tell me about the best way to lose weight for a 13 year old boy?

Is he obese or : Overweight? If yes, i would consult with his physician. If he is not overweight - please discourage weight loss just to be skinny. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. Encourage him to do a mix of cardio workouts. ...Read more

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Could you tell me what's the best way to gain weight and look healthy physically?

Could you tell me what's the best way to gain weight and look healthy physically?

Health: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. Snacking when you are trying to gain weight>. Nuts are high in calories, contain protein & are high in monosaturated fat (almonds). We all should aim. ...Read more

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What is the best way to gain weight quickly, safely abd inexpensively? Also, what foods should I eat?

What is the best way to gain weight quickly, safely abd inexpensively? Also, what foods should I eat?

Why?: Why do you want to gain weigh? Even if you are underweight, increasing your weight rapidly is not a good idea. Eat a well balance diet rich in fresh vegetables, fruits, whole grains, and low in saturated fats. You may wish to add fish and chicken in moderation. ...Read more

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What is the best way to gain weight for people with stress?

What is the best way to gain weight for people with stress?

Diet and exercise: The best way is a healthy diet with more calories than you burn and exercise to add muscle which is healthier weight can than just adding fat. Exercise can help with stress too...Win/win. ...Read more

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The best way to gain weight, without getting a belly?

The best way to gain weight, without getting a belly?

Why underweight?: There are lots of reasons for being underweight, & these should be ruled out by medical evaluation. Assuming your work-up identifies no maldigestion, malabsorption, inflammatory disease, chronic infection, metabolic abnormalities, ca, or non-gi systemic disease then weight gain is a simple matter of taking in more calories than you burn. Exercise, but can't pick/choose where the weight goes--sorry. ...Read more

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What is the best way to gain weight and get bigger?

What is the best way to gain weight and get bigger?

Bigger: The best way to get bigger is to eat a heathy diet and to exercise regularly. The short-cuts are short-lived and have major long-term side effects. ...Read more

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Hello.. Can i ask what is the best way to gain weight ?

Hello.. Can i ask what is the best way to gain weight ?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more