Doctor insights on:
I Need To Know The Best Way To Gain Weight For Teen Boy
Eat less ;stayin gym: Once gynacomastia or enlarged breast in men develops will not go away with out surgical correction. You will loose weight if you want and work for it , consume less calories , go to gym almost every day, if you walk 1 mile you spend only 100 cal . To loose 1 lb of fat by have to burn 3500 cal. So lot of work involved go for it. ...Read more
CDC website: http://www.cdc.gov/growthcharts/charts.htm.Get a more detailed answer ›
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Burn more calories: Achieving significant weight loss with just calorie reduction or diet is very hard to do. The best thing to do is to increase your activity and reduce your caloric intake. There are several apps that are available to keep track of you calorie intake and exercise. One example is my fitness pal. ...Read more
Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't forget to exercise as it is very good to do. Working out with some weights can help increase your body mass. A routine check-up helps make sure there isn't a medical problem. ...Read more
Add healthy snacks: Lucky you! some teens struggle to gain weight. Try to make sure you eat 3 meals and 2 snacks per day. Do not try to load up on one kind of food. Go to www.Myfoodplate.Gov for a list of serving sizes and # for your weight and ht and age. It will help you make good choices. ...Read more
Is he obese or : Overweight? If yes, i would consult with his physician. If he is not overweight - please discourage weight loss just to be skinny. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. Encourage him to do a mix of cardio workouts. ...Read more
Calories + protein: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Lean proteins are also important. Exercising to build muscle mass will increase weight and metabolism, and improve overall mood and health. Good luck! ...Read moreSee 1 more doctor answer
Lifestyle changes: Develop lifelong healthy habits. Eat small balanced meals every 2-3 hours consisting of a whole,unprocessed foods such as a lean protein, veggies, and healthy fat (eg - avocado) Reduce your starch/carbohydrate intake from breads/pasta as low as possible. Daily exercise is important to maintain good health as well. Last, reduce calories by limiting drinks with calories-water is best. ...Read more
Metformin: Weight watchers as well.Get a more detailed answer ›
Balance: Increase caloric output (activity). Decrease caloric intake (foods). It's that simple and at the same time that hard. Cut down on portion size, snacking, and high-sugar/starch foods. Increase the level of activity...Pushing the tv remote or the computer key pad doesn't use up a lot of calories. ...Read more
I am 401 pounds and 18 years old. I want to lose weight but i need to know the safest ways to go about doing this? Is walking the best way to begin?
Good for you.: You are so smart to be starting this now! make an appointment with your primary care provider to go over your own eating program. Unless there's some reason why you cannot exercise, walking will be your secret weapon. Just start with a short distance - like a block, and increase your walking every day. You will want to work up to an hour of exercise every day. Just think how you'll feel next year! ...Read more
Tables: There are specific tables and there is body type to be considered. ...Read more
Get healthy together: The kindest way to ask someone to lose weight is to ask them to get healthy with you. Everyone has some lifestyle that can be improved, and having a buddy increases chances of success. Rather than point out her flaws, make it a team effort to gain health and fitness by making changes for both of you. Pay attention to fresh food, home cooking, exercise, sleep, relaxation, stretching, sex - all good. ...Read more
Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. Please see your doc first. I see that you have had back issues. Low carb and high protein works for some also. ...Read more
I have a busy schedule..I want to know a way to lose weight and to slim my legs.. What advice and ways can you give me..?
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