Doctor insights on:
I Need To Do A Cleanse To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I would contact: The company directly and inquire. It seems to me that many weight loss companies hire celebrities for this purpose. Can't hurt to ask. ...Read more
What to do if i wanna lose weight fast . What will i need to eat/drink & how much will i need to exercise ?
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Talk to a dietitian/nutritionist for diet recommendations. ...Read more
Start with doctor: See your doctor for a checkup and ask for guidance. Make sure there are no medical reasons causing weight gain and ask what is your ideal weight. Make small changes you can stay with: eg, cut the soda and junk food. Substitute with water, fresh fruit and your own healthier trail mix for snacks. Don't give up if you slip up. Small changes make a big difference! See: http://kidshealth.org/teen/food_fitness/dieting/lose_weight_safely.html?tracking=T_RelatedArticle# ...Read moreSee 1 more doctor answer
If I do a detox before trying to lose weight, will it increase my progress and make me lose weight easier, or do nothing?
Not proven : There is no proven scientific evidence that "detox" helps with weight loss. A wiser thing to do would be to spend your money purchasing healthier foods and consulting a nutritionist. Your family doctor, internist, or endocrinologist can also provide you excellent tips on how to lose weight and more importantly, on how to maintain that weight loss in the long term. ...Read more
How to lose weight if i need my anxiety/dep. Pills and they cause weight gain? I need to lose but i don't want to lose vitamins/nutrients by dieting.
Nutritarian Diet: Dr. Joel fuhrman's nutritarian diet (http://bit.Ly/1dhw9ht) can help you lose weight while providing good nutrition. I advise all dieters to take a good multivitamin as well. Exercise will help lose weight & reduce anxiety. There are many good alternatives to drugs for anxiety/dep: counseling, meditation, eft, 5-htp, homeopathy, herbs, magnesium, b complex etc. A holistic practitioner can help. ...Read moreSee 1 more doctor answer
Cardio: If you want to lose weight, do interval training cardio exercise 5-6 days a week for at least 20 minutes a day. Interval training is when you work out at a gentle pace for 1-2 minutes, then push yourself to your max for 30 seconds and then slow down for 90 seconds, push hard for 30 seconds and do as many cycles of that as you can. It has been researched as very effective weight loss. ...Read more
Depends: Depends on your goals. Being close to your ideal weight will get you a much nicer result. Lipo can help give you a push if you're "stuck" in your weight loss, not seeing results and getting discouraged. Stable weight (or more loss) is important, as weight gain after your procedure will decrease your results. If you're overweight you increase your risk of needing to going back for a touch up. ...Read moreSee 1 more doctor answer
Proper Diet/Exercise: Only good way to loose weight is to eat proper and low calories than your bmr, and routune exercising diet eliminate all simple cargs as much as you can, sucrose, fructose and glucose.Sodas, juices, candy etc eat foods with low glyceimic index cut down on saturated fats depending on your present weight, have a strategy to loose weight in steps like 5or10 lbs at a time, which works better to keep i ...Read more
What to do if i know i need to exercise and change up my diet to lose weight and be healthier, but how?
Healthy choices: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods. ...Read more
My current weight is 8st 5lb i want to lose weight. How much weight would you suggest i lose a week to get to 7st?
Whole, Fresh Sources: Emphasize fresh fruits, vegetables, legumes (beans), leafy greens and whole grain sources of carbohydrates. Whole food sources that are eaten raw or steamed are preferred. Avoid highly processed carbohydrates, as well foods with highly refined sugar, high fructose corn syrup and high glycemic load. ...Read more
There are none : There is no perfect program to lose weight. Basically, all things being equal, you need to take in fewer calories each day than your body needs to burn to function. This can be best done by eating a healthy , low calorie but balanced diet and burn more calories by an increasingly aggressive exercise programs. You should plan to lose slowly and adapt to your new life style. Good luck! ...Read more
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