Doctor insights on:
I Need A Diet Plan To Lose Weight Fast
How to come up with a good diet plan to lose weight quick and fast, but also being safe at the same time?
Try mine: You can print "the menu" from my web site at www.Portlandpreventivecardiology.Com it is a save, portion control menu for all ages. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Long-term changes: The best plan is not a temporary diet but long-term changes. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet:http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more
See below: I personally i think the weighstation diet plan is the best. But i'm biased because i operated it. The best thing about our plan is that we teach people to keep the weight off for life. No shakes, no bars, no package meals. You learn to eat out of the grocery store... For some help see www.Weighstation.Net... Thanks for the question. ...Read more
Eat fewer calories: One should choose an exercise he really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get wider even though he exercises. Avoid sugars. ...Read more
Hi...I am working in night shifts so cannot follow the regular diets..Could someone please suggest some diet plan to lose weight according to this?
See below: If you go to www.Weighstation.Net our page can help you along with answers from our dietitian! i hope this helps you. ...Read more
I'm 109 kgs, I want to lose weight, my target is 90 kgs, I can exercise for 60 min a day, I need a diet plan which does not require medicine. ?
Diet: Eat three meals a day leaving the table satisfied but not stuffed. Drink several 8 oz. glasses of water each day, eliminate soft drinks, all snacks, and limit alcohol intake, and with intensive exercise you will lose weight, but be patient since your metabolism may take time to adjust to the changes. ...Read more
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Eat low calorie food: Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. If one craves candy, he can chew sugarless gum. ...Read moreSee 1 more doctor answer
Healthy calories: If one quarter of a 8 to 10 inch plate is protein such as 3 ounces of lean meat, chicken or fish, and 1/4 is a serving of complex carb such as a 1/2 cup of rice or pasta, and 1/2 of your plate is fresh vegetables ( steam not fried) you should lose weight if you do this for lunch and dinner. You can have a fresh fruit ( one serving) twice a day as a snack and eat a healthy 300-400 calorie breakfast. ...Read more
I want to lose weight more what should I do and what diet plan I should have..What kind of exercise should I do? Im 37 yrs old, 84kgs, 5'6" height
Try to limit: Your caloric intake to about 1800-2000 calories per day. Avoid fatty foods - more fruits and veggies. Eat many small healthy snacks per day rather than a couple of big meals. Start exercising - treadmill or elliptical - start slow and work your way up. I've been doing this for the past 2.5 months and have lost 14 pounds so far. Hope this helps. ...Read more
Not a good idea: Eating fruits and vegetables is a great start. It should be a part of a entire diet and exercise plan, including both resistance training, aerobic exercise, and a healthy, well balanced diet. Besides fruits and vegetables, you will need an adequate source of vitamin d, vitamin bs, and proteins. ...Read more
I am only 16 years old, 5'5" and I weight roughly 217 lbs. What's a good diet plan to follow to lose weight?
Is there a way any doctor can help me lose weight the healthy way? Like making me a diet plan please help
A suggestion: First, join a group that can help you meet your weight loss goals (e.g. A meet-up group that follows the south beach diet). You want to be with others who can inspire you, keep you accountable). We all need support on hard life goals. Stay positive and be well, . ...Read moreSee 1 more doctor answer
How can I lose weight after having the novasure procedure done over 2 years ago with no success by dieting, workouts, or diet pills?
2 Different Issues: NovaSure heat ablation via RF radiation has nothing to do with obesity. Study my answers to: https://www.healthtap.com/#user_questions/1463737, https://www.healthtap.com/#user_questions/1484302, https://www.healthtap.com/#user_questions/1487193, https://www.healthtap.com/#user_questions/1485249, https://www.healthtap.com/#user_questions/151506, etc. Gov& disease industry long promoted WrongIssues ...Read more
Fast isn't best.: Get in a good mix of aerobic & weight lifting exercises.To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at lest 5 servings of vegetables & 4 servings of fruit per day.. Avoid sodas, alcohol & junk carbohydrates. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
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