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Doctor insights on: I Need A Diet Plan To Lose Weight Fast

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How to come up with a good diet plan to lose weight quick and fast, but also being safe at the same time?

How to come up with a good diet plan to lose weight quick and fast, but also being safe at the same time?

Try mine: You can print "the menu" from my web site at www.Portlandpreventivecardiology.Com it is a save, portion control menu for all ages. ...Read more

Dr. Lonnie Smith
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Diet plan to lose weight?

Diet plan to lose weight?

Long-term changes: The best plan is not a temporary diet but long-term changes. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet:http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more

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What's the best diet plan to lose weight?

What's the best diet plan to lose weight?

See below: I personally i think the weighstation diet plan is the best. But i'm biased because i operated it. The best thing about our plan is that we teach people to keep the weight off for life. No shakes, no bars, no package meals. You learn to eat out of the grocery store... For some help see www.Weighstation.Net... Thanks for the question. ...Read more

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Can you guys give me an diet plan to lose weight? I'm 5 9 201 pounds 24 years old. Thank you.

Can you guys give me an diet plan to lose weight?
 I'm 5 9 201 pounds 24 years old. Thank you.

Eat fewer calories: One should choose an exercise he really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get wider even though he exercises. Avoid sugars. ...Read more

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Is there any diet plan to lose weight about 10 kg in 2 to 3 weeks?

Is there any diet plan to lose weight about 10 kg in 2 to 3 weeks?

No.: That kind of weight loss requires absolute starvation and a lot of exercise. A more sensible approach would be about 1/2 kg/wk loss. Unfortunately 10 kg loss will take about 1/3 to 1/2 year. ...Read more

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I'm 109 kgs, I want to lose weight, my target is 90 kgs, I can exercise for 60 min a day, I need a diet plan which does not require medicine. ?

I'm 109 kgs, I want to lose weight, my target is 90 kgs, I can exercise for 60 min a day,  I need a diet plan which does not require medicine. ?

Diet: Eat three meals a day leaving the table satisfied but not stuffed. Drink several 8 oz. glasses of water each day, eliminate soft drinks, all snacks, and limit alcohol intake, and with intensive exercise you will lose weight, but be patient since your metabolism may take time to adjust to the changes. ...Read more

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Please describe a good diet plan and gym plan to lose weight and gain muscle?

Please describe a good diet plan and gym plan to lose weight and gain muscle?

Fat vs fit: You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass. ...Read more

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I wanna lose weight what's am easy diet plan?

I wanna lose weight what's am easy diet plan?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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What is a good diet plan for teen boys wanting to lose weight?

What is a good diet plan for teen boys wanting to lose weight?

Eat low calorie food: Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. If one craves candy, he can chew sugarless gum. ...Read more

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Which is the most ultimate diet plan or way to lose weight quickly?

Which is the most ultimate diet plan or way to lose weight quickly?

Healthy calories: If one quarter of a 8 to 10 inch plate is protein such as 3 ounces of lean meat, chicken or fish, and 1/4 is a serving of complex carb such as a 1/2 cup of rice or pasta, and 1/2 of your plate is fresh vegetables ( steam not fried) you should lose weight if you do this for lunch and dinner. You can have a fresh fruit ( one serving) twice a day as a snack and eat a healthy 300-400 calorie breakfast. ...Read more

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I want to lose weight more what should I do and what diet plan I should have..What kind of exercise should I do? Im 37 yrs old, 84kgs, 5'6" height

I want to lose weight more what should I do and what diet plan I should have..What kind of exercise should I do? Im 37 yrs old, 84kgs, 5'6" height

Try to limit: Your caloric intake to about 1800-2000 calories per day. Avoid fatty foods - more fruits and veggies. Eat many small healthy snacks per day rather than a couple of big meals. Start exercising - treadmill or elliptical - start slow and work your way up. I've been doing this for the past 2.5 months and have lost 14 pounds so far. Hope this helps. ...Read more

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What is the best diet plan for a 18 year old male looking to lose weight?

What is the best diet plan for a 18 year old male looking to lose weight?

No fried food: Lose the soda, fast food, sugar. Walk 10 mins and increase it by 5 minutes per day till 30. Bake, grill, and eat fruits and vegetables in between meals. Eat with a teaspoon, in a bowl not a plate. Exercise and eat together to encourage them. ...Read more

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If i eat just fruits/veggies, will i lose weight doing this exercise/diet plan?

If i eat just fruits/veggies, will i lose weight doing this exercise/diet plan?

Not a good idea: Eating fruits and vegetables is a great start. It should be a part of a entire diet and exercise plan, including both resistance training, aerobic exercise, and a healthy, well balanced diet. Besides fruits and vegetables, you will need an adequate source of vitamin d, vitamin bs, and proteins. ...Read more

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I am 156 CM and 60 kilo and i want to lose weight please give me exercise and diet plan?

I am 156 CM and 60 kilo and i want to lose weight please give me exercise and diet plan?

Weight loss: Easier said than done: best way to lose weight in a healthy manner-decrease input, increase output! eat less and less empty food calories, and increase exercise. ...Read more

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I am only 16 years old, 5'5" and I weight roughly 217 lbs. What's a good diet plan to follow to lose weight?

I am only 16 years old, 5'5" and I weight roughly 217 lbs. What's a good diet plan to follow to lose weight?

See ped, dietitian: You do not want to lose too much weight at this age, you are still growing. What you want is not to gain more weight currently. I would seek out a pediatric dietitian to give you accurate calorie counts depending on your level of activity ...Read more

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Is there a way any doctor can help me lose weight the healthy way? Like making me a diet plan please help

Is there a way any doctor can help me lose weight the healthy way? Like making me a diet plan please help

A suggestion: First, join a group that can help you meet your weight loss goals (e.g. A meet-up group that follows the south beach diet). You want to be with others who can inspire you, keep you accountable). We all need support on hard life goals. Stay positive and be well, . ...Read more

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How can I lose weight after having the novasure procedure done over 2 years ago with no success by dieting, workouts, or diet pills?

How can I lose weight after having the novasure procedure done over 2 years ago with no success by dieting, workouts, or diet pills?

2 Different Issues: NovaSure heat ablation via RF radiation has nothing to do with obesity. Study my answers to: https://www.healthtap.com/#user_questions/1463737, https://www.healthtap.com/#user_questions/1484302, https://www.healthtap.com/#user_questions/1487193, https://www.healthtap.com/#user_questions/1485249, https://www.healthtap.com/#user_questions/151506, etc. Gov& disease industry long promoted WrongIssues ...Read more

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What are things i can do to lose weight fast but without dieting?

What are things i can do to lose weight fast but without dieting?

Fast isn't best.: Get in a good mix of aerobic & weight lifting exercises.To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at lest 5 servings of vegetables & 4 servings of fruit per day.. Avoid sodas, alcohol & junk carbohydrates. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more