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Doctor insights on: I Need A Diet Plan To Lose Weight Fast

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How to come up with a good diet plan to lose weight quick and fast, but also being safe at the same time?

How to come up with a good diet plan to lose weight quick and fast, but also being safe at the same time?

Try mine: You can print "the menu" from my web site at www.Portlandpreventivecardiology.Com it is a save, portion control menu for all ages. ...Read more

Dr. Shari Jackson
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Diet plan to lose weight?

Diet plan to lose weight?

Long-term changes: The best plan is not a temporary diet but long-term changes. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet:http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more

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What's the best diet plan to lose weight?

What's the best diet plan to lose weight?

See below: I personally i think the weighstation diet plan is the best. But i'm biased because i operated it. The best thing about our plan is that we teach people to keep the weight off for life. No shakes, no bars, no package meals. You learn to eat out of the grocery store... For some help see www.Weighstation.Net... Thanks for the question. ...Read more

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Can you guys give me an diet plan to lose weight? I'm 5 9 201 pounds 24 years old. Thank you.

Can you guys give me an diet plan to lose weight?
 I'm 5 9 201 pounds 24 years old. Thank you.

Eat fewer calories: One should choose an exercise he really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get wider even though he exercises. Avoid sugars. ...Read more

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Is there any diet plan to lose weight about 10 kg in 2 to 3 weeks?

Is there any diet plan to lose weight about 10 kg in 2 to 3 weeks?

No.: That kind of weight loss requires absolute starvation and a lot of exercise. A more sensible approach would be about 1/2 kg/wk loss. Unfortunately 10 kg loss will take about 1/3 to 1/2 year. ...Read more

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I'm 109 kgs, I want to lose weight, my target is 90 kgs, I can exercise for 60 min a day, I need a diet plan which does not require medicine. ?

I'm 109 kgs, I want to lose weight, my target is 90 kgs, I can exercise for 60 min a day,  I need a diet plan which does not require medicine. ?

Diet: Eat three meals a day leaving the table satisfied but not stuffed. Drink several 8 oz. glasses of water each day, eliminate soft drinks, all snacks, and limit alcohol intake, and with intensive exercise you will lose weight, but be patient since your metabolism may take time to adjust to the changes. ...Read more

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Please describe a good diet plan and gym plan to lose weight and gain muscle?

Please describe a good diet plan and gym plan to lose weight and gain muscle?

Fat vs fit: You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass. ...Read more

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I wanna lose weight what's am easy diet plan?

I wanna lose weight what's am easy diet plan?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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What is a good diet plan for teen boys wanting to lose weight?

What is a good diet plan for teen boys wanting to lose weight?

Eat low calorie food: Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. If one craves candy, he can chew sugarless gum. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more