Doctor insights on:
I'm Losing Weight I Do Not Know Why
Everytime i ate I feel sick,(haven't been sick) I haven't had a proper meal in weeks and I'm losing weight, I already weigh 8stone, I'm getting worrie?
Go to the doctor: Unintended weight loss is always serious sign to attend to. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
See your FamilyDoc: There are many reasons to lose weight but we're most concerned w/unexpected weight loss. For instance, we worry about hyperthyroidism (excess thyroid function), inadequate caloric intake (not getting enough to eat), poor nutritional absorption, and cancer. Best to see your Family Doc for evaluation & diagnosis. ...Read more
It's not easy!: If it were easy to lose weight, the weight-loss industry would not be a multibillion-dollar industry. The only way that works is long-term changes in caloric intake and exercise. I tell my patients they should never try for more than a half pound of weight loss per week, and that maintenance of weight is a lifelong endeavor. Your doctor should be able to provide guidance. Good luck. ...Read more
Consider working w a: nutritionist. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
Slow ; steady wins : The race. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
Start walking: You should start with 150 minutes of exercise per week; it can be 5 days of 30 minutes. Combine this with dietary modifications. Visit your doctor for an evaluation and baseline measurements (blood pressure, weight, lab work, etc). I made a video about exercise and arthritis but many principles apply to your case (start slow): http://otwithmd.Com/exercise-and-arthritis/. ...Read more
See below: You need more calories/day regardless of your weight. ...Read more
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