Doctor insights on:
I'm 5 3 How Much Should I Weigh
Best Answer Yourself: Look up bmi chart online. 20-25 promoted as healthy, however, not individually reliable & lfhc foods, promoted us since 1950s by ancel keys, mcgovern's report, usda have greatly ?ed obesity rates. Bigger issues: body fat vs. Muscle ratios, fittness, measured LDL & HDL particle concentrations (not cholesterol), hba1c, bp, etc. Study: science for smart people, dietdoctor, taubes, attia, lustig, lchf. ...Read more
I'm a 23 year old female and I weigh around 138 lbs if I drink three ensures or nutriments a day will that help me gain weight ?
Probably, but why?: For a woman in her twenties, 138 lbs sounds normal (but that depends on her height, and what she has been weighing over the past 12 months). In general, we doctors like to do things the natural way, meaning we prefer weight gain by eating nutritious foods that are part of a balanced diet. Balanced means a good variety of foods. Ensure comes in a can, but if needed, it will increase one's weight. ...Read more
I weigh around 180 pounds and i need too loose around 40 pounds in three months . Can u guide me as to what I should do?
Start with lifestyle: Takes more than 3 months! try changing dietary habits. Reduce calories eaten. Choose healthy foods and watch your calories. Make sure you watch what you're drinking too (soda, alcohol, etc). Exercise several times a week. You need to burn more calories than you consume. There are several "apps" that will track the information for you. Beyond that, you can consult your physician for other options. ...Read moreSee 1 more doctor answer
I am a 27 year old female and i weigh about 119lbs. Is that dangerous? I eat three meals a day, stay health and such. I also have a high metabolism.
Depends: Whether 119 lbs is a good weight or not depends mostly on how tall you are. If you are 6 ft plus that is far too little weight; if you are 5 ft 2 inches it could be a good weight. See your doctor and discuss your ideal weight and how to get to it and stay at it. ...Read more
Did i really gain five pounds in one week? I am in college and i eat very healthily and weigh 122 pounds. I am currently training for a marathon and work out every day. Last week i went home for spring break and i went out to dinner a lot and ate more tha
Sure, no problem: You could easily gain 5 in a week. Resume your usual training and add some extra water to your daily intake. Remember, muscle weighs more than fat. As you build muscle you might gain weight. But, see how you look and how your clothes fit. What holr is the belt on ? Weight is only one indicator. Don't sweat it. Good luck in the 26.2. ...Read moreSee 1 more doctor answer
I am a 21 year old Asian female. I weigh 194 pounds. How can I lose atleast 10 kgs in three months? Do you suggest i take any supplements?
Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read moreSee 1 more doctor answer
I have a underweight child of about three and half months and is weighing only about 4kgs and at present he is having a fever of 1degree c. Wt to do?
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