Doctor insights on:
I Keep Cheating On Diet Help
For a healthy diet,: Check out www.Drmcdougall.Com and www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health. To incr motivation, list reasons to diet, rate motivation for each reason (0-10), build confidence by listing personal successes overcoming challenges, and work with supportive people & knowledgeable professionals. Explore "payoff" for cheating. ...Read more
Try a food log: One thing we have our bariatric patients do is keep a food diary. But in order for it to work most effectively you write down everything you eat before you actually eat. In other words as you are preparing it. We have found that this helps people think more about their food intake and help prevent 'cheating'. Good luck! ...Read more
Is a cheat day from a diet healthy? And to what extent can one cheat? I heard it helps body to see it is not starving?
It depends: It depends on what kind of "diet" you're talking about, and what you mean by "cheat day." if you've shifted your food plan to a healthy one that you can enjoy & maintain at least 90% of the time, you won't have cravings. You might want to review your food plan with a nutritionist or integrative medicine physician. Following this is your choice. If it gives good results, you'll likely want to! ...Read moreSee 1 more doctor answer
I've started my weight loss program but I have some trouble. Sometimes the craving are so string and I cheat on my diet. Do you have any tips to help?
Tips for craving: You might try: 1: Post-it notes saying " Is this really worth the calories?" 2. Beat the craving by leaving the house. 3. Keep busy. 4. If you do give in - make sure the snack is put away completely - Out of sight means out of mind which means lower calorie intake. Good Luck. ...Read moreSee 2 more doctor answers
Not necessary: While it is not necessary, occasionally allowing yourself to have controlled portions of foods that you are not eating can be helpful. However, the best "diet" is to change your lifestyle because most diets tend to fail after you go back to your old habits. Eat a diet rich in vegetables, fruits, lean protein and healthy fats to lose weight and keep it off. Exercise regularly.Talk to a nutritionist. ...Read more
Depends: Why are you on a restricted diet? If this diet is prescribed by a physician please speak with your doctor about the specifics of your situation. If this is a self-imposed restricted diet, i'm curious about why you're doing this. In general, following an unusual "diet" that leads to irritability or decreased will power is not recommended. Please form long-term eating habits that work for you. ...Read more
3 out of 7 days a week I work out and 5/7 days I strictly diet. Will I lose weight this way because on weekends I "cheat"?
Will a thanksgiving meal (cheat meal) make me gain pounds back. IF i dieted for 6 months and ate right. With no cheating. If so,how much?
You need to: provide more information. It's 3,500 calories to the pound. If you burn off that number that you don't consume you lose a pound. Eat that much that you don't burn off and you gain a pound. It's not really complex. Eat less and exercise more. The Thanksgiving meal is no different than any other food intake. It all has calories. ...Read more
It depends: It depends on how much you "cheat" on your cheat day. The important part is to think not like something you will do for a period of time and then you can stop. The changes you made to your diet have to be permanent in order to maintain the weight loss. If you are thinking about the day you are going to stop eating healthy food, you have already lost the battle. ...Read more
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