Doctor insights on:
I Just Want To Give Up On Life
I want to talk to my doctor this week about my periods but I don't know how to bring it up ... I always try to but I chicken out and feel awkward?
What to do if I am about to go for my daily 2 mile walk, will I burn off the sausage I just ate and will it mess up my diet?
Possibly: This will depend on the amount of calories in the sausage, and also on how vigorously you are doing your walk, as to whether the walk will successfully burn off all the calories. One sausage shouldn't mess up a diet, but that's going to be entirely up to you and your determination to get back on track. Good luck! ...Read more
I work long hours and when I come home, I hate to get up and exercise. I just want to sit on my couch and watch tv! what can I do?
Workout before job: Studies have shown that peole who are exercising in the morning tend to stay with their routine exercise more than those who exercise later in the day. Start rising 30 minutes earlier and do few minutes stretching and 20 minutes of workout dvd, or xbox or wii workout game. When you get home from work your daily exercise is done unless you feel like finishing the dvd. ...Read moreSee 3 more doctor answers
I want to give the extra mile at my new job but my husband doesn't want me spending so much time without pay, what do I do?
I want to no if my loose skin is able to tone up.Ive been told to give up but im 19 and i want a nice belly again its starting to get me down please help
Loose skin: With hard work you can slowly increase your muscle tone. ...Read more
Hi doctor I write my question on the last email and I forgot to say that I love horses and I need help And I will be happy if I can play it free.
Odd question: Hello, if the sense of this lies in an earlier email, I'd need to see it to make sense of this question. Without that , anyone who can make any sense of this question, has super human intelligence. Ma'am, if you want a sensible response from us, you must first present us with a sensible question. This question as presented just makes no sense at all. Perhaps you can re-craft it and we'll try again ...Read more
How to change my mindset? I.know that sometimes I get angry and I know inside to use my.coping skills but then I end up saying stuff I regret later to people I care/look up to.
Cognitive Behavioral: Therapy is the general approach most psychologists take to help people look at their thoughts and then make "adjustments." A specific example of this is anger management. Here's a reference: http://www.psychologyproductsandservices.com/page17.html ...Read moreSee 3 more doctor answers
Give your mind a: Vacation right there at home. Are there creative or fun things you have been putting off? Do you take work home with you? Do you think so much about the vacation you can't afford to take that you miss opportunities at home to do some relaxing, fun things? Do friends ask you to join them and you put them off? Maybe these are some of your vacations at home you are letting slip by-don't let them! ...Read moreSee 1 more doctor answer
Im 22 years old with 4 kids and im 5"5 and weigh close to 300pds and I want to lose it but its hard I thought about surgery and still want to get it can you give me advice on what's best that I do please please help me.?
Your responsibility: If you enjoy abusing drugs but also "need to stop, " a question arises: why do you say you need to stop? If you're enjoying drug abuse in the short-term but believe that it is harmful to your life, your health, and your happiness over the long term, you have a decision to make: do you continue on your current path or do you choose a path that you believe to be superior? This is your predicament. ...Read more
Can you tell me if i go to a chiropractor, would I have to keep on going for the rest of my life?
No: but it is their policy 2 keep U coming back 4 improvement or maintenance. ...Read more
Just wanting to stop stressing so much and calm down I have already seen a psychologist and it didn't work just wanting to know what can help me now?
Techniques & Skills: Surprisingly, sometimes the more we want something distressing to stop, the more distressed we feel. This is true of physical pain - the more we say "I can't take this" the more it tends to hurt. Try psychologist skilled in helping people manage anxiety & esp one who can help you learn skills & uses techniques like Acceptance & Commitment Therapy (ACT): https://www.youtube.com/watch?v=VYht-guymF4 ...Read moreSee 1 more doctor answer
Just can't seem to let go off the past and move on after stillbirth. Should I try to get pregnant like they say?
Perinatal loss: Women vary in the time that they take to grief after a stillbirth. Some women want to try again as soon as possible, while others wait for months to try again. Since we're all different, you have to be the judge of when you're ready. You might try counseling to help you. ...Read more
How can I get over a girlish crush on someone who friended me on facebook but I never met? I keep wanting to chat with him and get hurt when he doesnt.
Realize many types: Feelings are not always mutual. As we form relationships beyond our family, we discover many types of people and relationships. Unlike parents and siblings, it is harder to figure out who they are and what they want from us. Only way to find out is by observing their action. One friend may not want to chat with you. Another friend may be opposite, and get hurt by your rejection. We take turns. ...Read more
What should I do if I am worried my coworkers will start to resent me for leaving work to pick up my baby?
Call 911 now: I'm sorry i just found your question. The system will start working on your behalf. You'll not only get some good (often tough) advice; they may be able to help you sort out whatever godawful interpersonal situation you may be in. Of failed suicides with reasonable physical health, 99% are happy one year later that they failed. Very happy. There's something better than death anywhere. ...Read more
What to do if I am a virgin and I don't want my first time to suck so how do I build up my stamina?
You're male, right?: If the concern is premature ejaculation, and you have some reason to think this will happen, then wait for the most special time -- perhaps your wedding night -- so even if it does, it doesn't matter. Bring her to completion with your mouth and hands. Put a bit of an anesthetic on your glans. Have her squeeze you if it's about to happen. Talk with her about the possibility, and with your doctor. ...Read more
Always when i want to start a healthy diet i mess up and im really starting to give up, any help u can recommend?
See a therapist...: You should either see a competent therapist, some form of "gambling anonymous" specialist to help with the addictive nature of your purchasing; there may be an obsessive component to it as well; which a clinical psychologist/pshychiatrist can address. ;( or simply win big! and then be done with it. ). Good luck. ...Read moreSee 2 more doctor answers
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