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Doctor insights on: I Heard That Japanese Diet Is The Healthiest Is This True

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I heard that japanese diet is the healthiest. Is this true?

I heard that japanese diet is the healthiest. Is this true?

No: People from okinawa are the longest living people in the world. Their diet is not the typical japanese diet. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What is the healthiest diet or lifestyle to follow?

Government guide: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods. ...Read more

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I was wondering what do you define as the healthiest diet?

I was wondering what do you define as the healthiest diet?

For a healthy diet,: Check out www.Drmcdougall.Com and www.Nutritionfacts.Org. Those doctors cite lots of research evidence for a low-fat, plant-based diet for good health. ...Read more

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What group of people or nation of people have the world's healthiest diet?

Good question: The world's healthiest people varies according to who you ask. Typically this includes various groups of people throughout the world that eat a low meat diet (generally vegetarian) and who exercise. Examples include vegan monks, people living in the mediterranean or in certain places in japan. ...Read more

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Need to know is vegetarian the healthiest diet?

Need to know is vegetarian the healthiest diet?

Healthy: Vegetarianism is not only a very healthy diet, but it can help with any moral dilemmas that one may have from eating meat. There are many other healthy lifestyle eating habits out there as well, it would be impossible to crown one as the "healthiest". Ask yourself, what matters most to you when it comes to food? ...Read more

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Is it true that lowfat yogurt okay for someone on a diet?

Is it true that lowfat yogurt okay for someone on a diet?

Yes: Dairy products are good for a diet, low fat yogurt has protein and many have live cultures that is good for colon health. Lowfat yogurt is a good choice. ...Read more

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I heard somewhere that exercises and diet make your breasts smaller. Is that true?

I heard somewhere that exercises and diet make your breasts smaller. Is that true?

Breast size: Yes, weight loss and exercise affect breast size. Breast tissue is primarily fat and can be affected by diet exercise and hormones. ...Read more

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Is it true that diet affect injuries?

? your ?: Don't know exactly what you are asking. What you eat has a profound effect on many things. Healing injuries can heal faster and better if you are well nourished and not so good if your nutritional status is questionable. Get enough lean protein and a good multivitamin, at least. ...Read more

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Can you please describe the healthiest possible diet for a human?

Can you please describe the healthiest possible diet for a human?

For a healthy diet,: Check out www.Drmcdougall.Com. He cites lots of research evidence for a low-fat, starch-based diet for good health. ...Read more

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Organic diet really helps to lose a weight. Is this true?

Organic diet really helps to lose a weight. Is this true?

Not necessarily: Organic food is healthier than processed food to your body and sometimes protects against some cancers. However the wrong type of organic food including a high carbohydrate low-protein high-fat diet can result in weight gain. Therefore if you consume high calories mostly from carbohydrates you can still gain a lot of weight. A strictly vegan diet however, can result in weight-loss when done well. ...Read more