Doctor insights on:
I Have Way Too Much Sleepiness How Can I Reduce Sleep
Slowly and: Progressively. The amount is sleep each person needs is quite individual. You are very likely getting the specific amount of sleep your body needs. There are many adults who need 9-10 hours of sleep to be able to function optimally. There are societal bragging rights to getting only 4 hours sleep per day. Don't let them fool you. Ask your doctor or see a sleep specialist about adjusting. ...Read more
It's exam time, but i'm too sleepy every time i want to be in bed what can I do to reduce my sleeping?
Use good sleep: Hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. ...Read more
How much amount of sleep is normal? I can sleep for 10 hours straight and still feel sleepy after that
Varies: Sleep needs can vary per person and per season. However, for a 42 year old it seems that 10 hours and still feeling tired is too much. Your quality of sleep may not be good - sleep apnea? restless legs? Do you snore? Hypothyroidism and depression can also contribute to tiredness. I would rule these issues out with your MD. ...Read more
I am feeling very sleepy for better beriod of day. I am sleeping 7-8 hrs day these days. I am 25 years old. How much is sufficient sleep?
I sometimes feel tired and sleepy when studying.I already sleep six hours a day. Do I need to exercise or do something? how much time is proper?thanks
Is it normal if I had a lot of French fries for lunch then got a bit sleepy? I didn't eat much for breakfast and I didn't sleep that well last night.
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