Doctor insights on:
I Have Way Too Much Sleepiness How Can I Reduce Sleep
Slowly and: Progressively. The amount is sleep each person needs is quite individual. You are very likely getting the specific amount of sleep your body needs. There are many adults who need 9-10 hours of sleep to be able to function optimally. There are societal bragging rights to getting only 4 hours sleep per day. Don't let them fool you. Ask your doctor or see a sleep specialist about adjusting. ...Read more
Hypersomnia...: It can be tough! Great question. Often times medication needs to be used and carefully titrated to get you to a place for you feel optimally better. Recommend you work with a doctor who takes their time and is willing to try a number of meds. Most important sleep hygeine rec: find a way to make sure you get up at a set time every day and have a structured day of activities to keep busy. ...Read moreSee 1 more doctor answer
Talk to Dr.: You should talk to your doctor. Rhey may refer you to a sleep specialist. A sleep specialist may do a series of sleep studies including an overnight study and a nap study. The best thing is to make sure you give them a schedule of how you sleep and all the medications that you're on and your medical history. ...Read moreSee 1 more doctor answer
Sleep: You say you sleep too much. How much is too much? Younger people who are in a growth time often do need extra sleep. Parents sometimes do not understand this since they themselves do not need the extra sleep. Your body probably knows just what it needs. Don't worry, you do not have a sleeping 'habit'. It will go away once your body no longer needs it. ...Read more
You can't: You just have to give time for the effects of the med to wear off. ...Read more
It depends: The amount of calories you burn walking depends on how much you weigh and how long and how fast you walk. You can find calculators for such activities on the internet, for example: http://caloriesburnedhq.Com/calories-burned-walking/. ...Read more
Can u tell me what I can do or take to boost my metabolism I have very low energy I am always tried no matter how much sleep I get?
Stress management: I think what you describing is a tension headache. Headaches can be caused by a variety of conditions such as. Migraine. High blood pressure sinusitis and stress. Get evaluated by a physician to rule out those conditions. If your headache is the result of daily stress and thinking too much, try relaxation techniques such as meditation, exercise and yoga. ...Read more
I don't like sleeping, how many hours can I reduce my sleep to when I do go to sleep and how many hours can I stay awake?
What can I do to make myself tired, because of fear I can't sleep. My anxiety is just too strong arty night what can I do or take to feel safe?
Anx & insomnia : It sounds like it's time to schedule a consultation with a psychiatrist who can review effective treatments for anxiety with you. Anxiety treatments include talk therapy (psychotherapy) and medication options. A psychiatrist can review the risks, benefits, and side effects of these with you, and devise a plan to have you feeling better ASAP. in the mean time, am exercise can help sleep & anxiety. ...Read more
Diagnose first: First make sure that there is no underlying medical issue such as thyroid. When medical is ruled out, then there needs to be counselling help to get through any other issues. Make sure your sense of smell is ok by using a family member to compare a few known smells. If this sense is weak then your appetite can really be damaged. ...Read moreSee 1 more doctor answer
How much sleep should I be getting each night? And also, what are the symptoms of getting too much sleep and how do they differ from too little sleep?
How much sleep: You should be getting between seven and eight hours of sleep a day. There was not enough room here to answer this but I am referring you to two excellent articles that will review the other questions that you have: www.webmd.com/sleep-disorders/excessive-sleepiness-10/10... www.webmd.com/sleep-disorders/guide/...effects-oversleeping is oversleeping getting in the way of your day? Webmd explains. ...Read more
Lifestyle change...: The only 'fast' way to lose weight is to stop eating. This is not the best for obvious reasons. You didn't gain the weight overnight, you shouldn't expect to lose it any faster than you gained it. Standard advice is to improve the quality and quantity of your food, and become more physically active. The goal should not be to get thin, better to get 'fit'. ...Read moreSee 4 more doctor answers
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