Doctor insights on:
I Have Way Too Much Sleep How Can I Reduce Sleep But Not Be Sleepy Either
Slowly and: Progressively. The amount is sleep each person needs is quite individual. You are very likely getting the specific amount of sleep your body needs. There are many adults who need 9-10 hours of sleep to be able to function optimally. There are societal bragging rights to getting only 4 hours sleep per day. Don't let them fool you. Ask your doctor or see a sleep specialist about adjusting. ...Read more
It's exam time, but i'm too sleepy every time i want to be in bed what can I do to reduce my sleeping?
Use good sleep: Hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. ...Read more
How much amount of sleep is normal? I can sleep for 10 hours straight and still feel sleepy after that
Varies: Sleep needs can vary per person and per season. However, for a 42 year old it seems that 10 hours and still feeling tired is too much. Your quality of sleep may not be good - sleep apnea? restless legs? Do you snore? Hypothyroidism and depression can also contribute to tiredness. I would rule these issues out with your MD. ...Read more
I am feeling very sleepy for better beriod of day. I am sleeping 7-8 hrs day these days. I am 25 years old. How much is sufficient sleep?
I sometimes feel tired and sleepy when studying.I already sleep six hours a day. Do I need to exercise or do something? how much time is proper?thanks
Insufficient sleep: You may have had 7 hours of sleep but not have slept well. A common cause of this is sleep apnea. Others are night terrors,medical conditions that get you up during the night etc Visit your doctor to help figure out the reason for your daytime sleepiness and outline treatment plans for you ...Read more
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