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Doctor insights on: I Have To Fly Abroad For Work Is There Anything I Can Do To Get Rid Of Jet Legs

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I have to fly abroad for work. Is there anything I can do to get rid of jet legs?

I have to fly abroad for work. Is there anything I can do to get rid of jet legs?

Jet Lag: Sleep is the best way to reset your biologic clock; if you can sleep while on the plane this is a simple method. Try to provide time to sleep upon arrival home and coordinate that to your usual time in the zone. Some strategy needed here. Supplements that are helpful include melatonin; essential oil of lavender is usual for calming and sleep as well. Email for details www.Medacpc.Com. ...Read more

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Should i go to the ER for pain and numbness in my hands legs and feet also and head ache that has lasted for 7 days straight and nothing works to get rid of it?

Should i go to the ER for pain and numbness in my hands legs and feet also and head ache that has lasted for 7 days straight and nothing works to get rid of it?

No: Er stands for emergency room. Is this an emergency. Likely not. However it does deserve medical evaluation and care. Start with your family doctor and they will likely send you to a neurologist who specializes in these type problems. An er has no place in routine medical care as they would not make these referrals. But do get care soon, please. ...Read more

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I have these white spots on the back of my legs that are caused from eczema. Is there anything I can do to get rid of these spots? They are extremely

I have these white spots on the back of my legs that are caused from eczema. Is there anything I can do to get rid of these spots? They are extremely

Vitiligo?: Vitiligo is considered an autoimmune reaction but yours are more likely from intense scratching -> damaging the melanin producing cells. Avoid scratching the area is most important in preventing further damages. There are few effective Rx for this condition although some pigments may well return with time. UVB phototherapy may be helpful for some. ...Read more

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What do I do to get rid of leg scars >:/?

What do I do to get rid of leg scars >:/?

Improve, not remove.: Scars cannot be removed but there is a large variety of techniques to improve their appearance, both surgical and non-surgical. They also improve with time. See a dermatologist or board-certified plastic surgeon to evaluate your options. Good luck! ...Read more

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What can I do to get rid of thigh and leg fat?

What can I do to get rid of thigh and leg fat?

A general aerobic: Unfortunately it is not possible to create regional fat loss by exercise. Best bet is nutritional weight loss diet with aerobic exercise. ...Read more

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What is strawberry legs and what can you do to get rid of them?

Blocked pores: This blocked pore condition can be helped by good cleaning of the legs frequently, also hair removal by laser or waxing can help. ...Read more

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I have a red bump on th back of my leg. What can I do to get rid of it?

I have a red bump on th back of my leg. What can I do to get rid of it?

Depends...: It all depends on what it is. It could be anything from a nevi if it has been there for a long time to an infected boil for example. We would need to have more information in order to have a better idea of what it is. Try to get seen by your PCP so he(she) can take a look at it. ...Read more