Doctor insights on:
I Have Poor Eating Habits Its Hard For Me To Lose Weight How Do I Go About It
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I would like to lose weight, but it is really hard for me to keep on track eating healthy and excercising how do I l?
It is a matter of wi: You need to create strong will by setting goals and working on them slowly with small changes in your diet and exercise. To change behaviors, it takes one step at a time and keep working on it for 3-4 months. Then it will become a habit. It is a life long discipline, so you have to be patient and set modest goals like cutting out a little bit of food daily so that you can lose 1-2 lbs each month. ...Read more
Do i need to lose weight? If so, how do I do it? I am a 22 year old female that is 63 inches and 165 pounds- I have struggled with my weight for some time, but think it is time to lose. What do I do? How much exercise? What foods to add? What foods to avo
Hello. : Hello. The first thing you should do is not think bariatric surgery since you have this tagged as the specialty. Unless you are particularly muscular, a weight of around 127 would be fine. Now, people write whole books on the question you asked, so there is now way do all of your questions justice on this venue. 1. No crash diets. 2. No crash, hard core exercise routines. 3. Eat at least 5 servings of vegetables and at least 4 servings of fruit per day. 4. Drink at least 8 - 8 ounce glasses of water per day. 5. Cut out junk food where possible. 6. Get healthy aerobic exercise. 7. Consider working with a nutritionist. Take care. ...Read moreSee 3 more doctor answers
How do I discipline myself to lose weight? I take my weight seriously, but it's hard to start to change my life? How can it be easier for me?
Oh, wow ...: This is such a common and universal question! The ease and convenience of snack and fast food works against us. The key is incremental, small changes. Focusing on healthy things you like to eat, add those items (apples for snacks?) gradually into your routine; don't focus on taking things you like away...just slowly substitute healthier things. And start moving more..walking, take the stairs, etc. ...Read more
I really want to lose weight but i don't have any determination and eat what i shouldnt. I never stick to a diet for a long time. Need help please! ?
Was anorexic but now back to normal. How do I maintain this weight? How can I gain if I am not eating 3500 calories/day?
So i really want to lose weight but its so hard for me to stop eating junk food and go to the gym. What do you suggest?
Will power: There is no substitute for that. You need to change your habits. Period. ...Read more
I want to loose weight but I love food so much that I can't stop eating a lot of food. I am over weight. I need help please ASAP. Thank you.
Start new habits: Here's my simplistic answer to start with. 1. Start an exercise program. Do something every day even if it is only walking at the mall or around the block. You may have one day off if tired or sore. 2. Eat all the vegetables you like, but not butter, less than a tbs per day. Raw vegetables: the more the better. 3. Drink a glass of water before meals. 4. Sleep 7-8 hr 5. Eat breakfast every am ...Read moreSee 2 more doctor answers
I want to lose weight but I keep having the urge to eat. I would like to lose my appetite a bit and also shrink my stomach so I won't eat as much. What can I do first?
Get hungry!: If you are serious about losing weight, GET HUNGRY, and stay that way. Rather than eleiminating your hunger you need to reframe it in your mind. Hunger is a sign you are putting in less than you are using, and thus buring excess weight, and is a good feeling if you need to lose weight. Eating small volumes of food for an extended period of time is the only non-surgical way to shirnk your stomach. ...Read more
Long time was not motivated to lose weight . Now I am don't know what changed, but want to stay motivated. How can I help myself when scale is stuck?
Losing weight: Here is just one approach. First, congratulate yourself for losing some weight. When your scale gets stuck, as it will, focus on the other aspects of being healthy: 0 - 5 - 10 - 30 - 150. The rule for living healthy is 0 cigarettes, 5 servings of fruits & vegetables a day, relaxing for at least 10 minutes a day, getting your bmi < 30 (which you're doing), and getting 150 minutes of exercise/week. ...Read moreSee 2 more doctor answers
I'm 5'4 at 140 lbs and want to lose about 20 lbs but no matter how much i exercise and how good i eat i can never lose weight! why? Please help me
Do u have any suggestions on how to lose weight when somebody doesn't like veggies? I need to lose to about a 100 pounds thanks
Learn to live with: veggies. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 2 more doctor answers
I'm petite and can eat whatever i want but find it hard to put on weight. How could i go about that?
Lift weights and....: First, make sure you get high quality, high calorie foods. Add olive oil to pasta before you add the sauce. Put oil on your bread, and in everything you can. Snack on nuts. Make granola. Eat hummus. Try to increase your calories by 500/day. Then start lifting weights so you add muscle instead of fat. You'll look and feel great! ...Read moreSee 1 more doctor answer
I a man overweight and have been losing weight but not fast enough. Can I please go to 500 calories and moderate exercise every day. Will this make me lose weight and how do I keep it off?
No easy way: There is 1 formula for losing weight: Limit calorie (carb) intake and exercise daily. How you go about those 2 elements is up to you. If you starve yourself (500 cal /day) your body will go into hibernation mode and you won't lose weight. You have to eat in order to lose weight! Once you get to you goal (it may take years), there is no letting up. Keeping it off requires ongoing diet & exercise! ...Read more
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
I need to loose weight fast, but due to hypothyroidism i can't seem to no matter how much i exercise or diet, what could you recommend?
Healthy eating: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read moreSee 1 more doctor answer
How to increase my weight ? I eat a lot but still skinny . My weight is about 45kg . Please help me
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
I'm 18 years old, It's so easy for me to gain weight and even if I eat good and exercise Its hard to lose weight. Can I get pills from a doctor to help me lose weight easier?
Not online: But if you work with a doctor in person and depending on your situation, pharmacotherapy(medications) may be a part of your weight loss regimen. Remember, that all medications are really only a temporary aid in weight loss with the key to weight loss remaining caloric restriction augmented with increased physical activity. ...Read more
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