Doctor insights on:
I Have Poor Eating Habits Its Hard For Me To Lose Weight How Do I Go About It
Discipline: Plan your meals and your snacks. Avoid highly processed carbs and/or fatty foods which are "addictive" drinks lots of fluids . Remember, a successful diet starts by adding healthy food (like salads and fruits), not by subtracting food. Subtracting leads to deprivation and that leads to failure. If cravings persist, certain medications curb food cravings. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I am 19 years old, female, i workout and eat well. Is it safe to take oxyelite pro? Hi,
i am 19 years old, i workout about 5 or 6 days a week, and i eat well. I put on some unwanted weight about a month ago due to less working out and poor eating habits.
In : In an 8 week study this supplement did not increase fat loss as compared to inactive pill (placebo). Heart rate and blood pressure have been elevated with this agent. It has not been tested beyond 8 weeks in clinical studies. I do not advise that you take this supplement which appears to be neither safe nor effective. See my blog site for more on weight loss. ...Read more
"The Power of Habit": Changing lifetime habits is hard! How motivated R U? What will your new habits look like? What steps will this require? Do U expect to gradually introduce changes or suddenly change everything? Changing habits works best when we have (a) clear plan; (b) gradual goals; & (c) an understanding of what may go wrong (esp when our emotions take over & we don't feel like sticking w/the plan) & what to do ...Read moreSee 1 more doctor answer
Obesity generally.: that affects 1 in 3 adults in the US with consequent increased risk of diabetes and heart disease. Changeable, by methods to change behavior. http://www.amazon.com/dp/0692496157/ outlines some habits/compulsions/triggers/patterns of eating that cause obesity and ways to deal with it. ...Read more
Could be many things: When this happens to my young and otherwise healthy patients, i first start with telling them to get good sleep, have a good breakfast, avoid excess alcohol, and work in at least 20 minutes of aerobic activity daily. If any other symptoms are happening like numbness, pain traveling from the back, or not getting better after a week or two, they should check in with their doctor. ...Read more
High BP: Elevated BP can, which can possibly be caused by excessive salt intake. ...Read more
I'm a 41 year old female with stressful work life, no exercise and poor eating habit. Constantly fatigued, little energy. How can I get more energy?
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