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Doctor insights on: I Have Always Had A Hard Time With Memory How Can I Improve It

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I have always had a hard time with memory. How can I improve it?

I have always had a hard time with memory. How can I improve it?

You can improve memo: You can improve your memory by following following advice 1 get enough sleep and exercise regularly 2 avoid sress stress can be a cause of poor memory 3 eeating for memory improvement.Diet with enough omega3, eat fish, limit calories and saturated fat, more fruit and vegetables, drink tea and wine 4 learn new things, exercise ur brain 5 laugh more, friends and family, make time to relax and enjoy. ...Read more

Dr. Bennett Machanic
1,789 doctors shared insights

Memory (Definition)

Memory is the ability to recall information ...Read more


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I have memory problem for a very long time now what can I do to improve my memory permanetly?

I have memory problem for a very long time now what can I do to improve my memory permanetly?

Simple : Mind games on all the devices (phones etc). Reading and all the puzzles in books etc. these keep the brain sharp. ...Read more

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Im only in my 20s but have a hard time remembering things if i dont write them down. Could I have a memory problem?

Im only in my 20s but have a hard time remembering things if i dont write them down. Could I have a memory problem?

How R U sleeping ?: The info lists your history of adhd of which 30-50 % will have some additional issue like short term memory difficulty, learning disability, etc.One of the more common reasons for memory trouble is ineffective sleep.If you are not getting good sleep, probably 8 hours, you might improve this with better attention to this factor. Balanced nutrition and exercise also help. ...Read more

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How to improve memory that lost due to excess of masturbation and how to become fat how much time take me to become fat after masturbation\?

How to improve memory that lost due to excess of masturbation and how to become fat how much time take me to become fat after masturbation\?

No connection.: There is no proven connection between masterbation and memory loss. Memory loss may be a result of extreme anxiety, which is very distracting. Masterbation also has no relation to weight. If you want to get fat, just eat lots of carbohydrates and sweets. To improve memory, play mental games, do puzzles, think of lists of people or places, and then practice memorizing them. ...Read more

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Could eating junk food cause you to have loss of memory and a hard time comprehending things ?

Although eating : junk food is not good for your health, I have not seen any studies that report a decline in memory or comprehension. Meet with a psychologist &/or neurologist to assess why you are noticing these changes. ...Read more

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I have a hard time completling sentences, and memory problems. Is this permanant brain damage?

I have a hard time completling sentences, and memory problems. Is this permanant brain damage?

Neuropsych Assessmnt: If you've had some brain injury, i would imagine you've seen a neurologist. For a fine-grained assessment of language and memory problems, consider finding a skilled clinical neuropsychologist for an assessment. Clinical neuropsychologists work closely with neurologists. ...Read more

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My thirteen yesr old son can't memorize things, he forgets his lessons within no time, is there any medicine to improve his memory, ?

No: But there are learnable techniques and you might find a tutor who can teach these learned skills. Adequate sleep is all important for good concentration. The brain needs good nutrition and fish oils and vitamin c might be good places to start. Keep caffeine, sugars and sodas out of his nutrition. Avoid aspartame like the plague. ...Read more

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I wanted to ask what the causes of severe memory loss are. Had no problems 3 weeks ago. My last 2 blend together and i have a hard time remembering. ?

 I wanted to ask what the causes of severe memory loss are. Had no problems 3 weeks ago. My last 2 blend together and i have a hard time remembering. ?

Numerous causes: Including intrinsic problems with the brain such as strokes and other illnesses, psychiatric illnesses such as depression, metabolic syndromes, medications, head injuries, etc. If you’re having problems with your memory whether it’s been a sudden onset or it’s been coming on for some time, please have an evaluation as soon as possible. Many causes are treatable. Good luck! ...Read more