Doctor insights on:
I Have A Heart Decease Can I Go To The Gym
I had a just 3 second pain near ( like a glitch ) heart .
I started the gym and took pre workout and post .
Is it bec of that or I should see doctor?
Many options: First, work on proper breathing techniques. Limit breath holding. Lifting lighter weights with higher reps may allow for this. Limit lifting in the supine position (lying on your back), particularly if you've eaten within 2 hours of your workout. Make sure you are not eating or drinking anything before your workout that might be a cause of acid reflux- spicy foods, mint & high caffeine beverages. ...Read more
I did my first intense workout, and I got nauseous, shaken, and vision blurred so I stopped. Dis my hert rate go too high? Is my heart ok?
Is it true that taking a shower immediately after a workout can damage the heart? How long should I wait to shower post workout?
What is different btwn cardio workout and stressful situations where hr goes to 150? Both train the heart, but one is healthy and the other is not?
Exercise, stress: stress involves a wide variety of internal physiologic changes that alter the organism internally widely including adverse changes in immune function, inducing endothelial vascular dysfunction etc. Mediated via a variety of hormonal and neurotransmitter mechanisms. Physical exercise for purposes of cardiovascular conditioning does not trigger all of the same mechanisms and is thus preferred ...Read more
I have a problem keeping my heart rate under 150 when i'm trying to do an aerobic workout even when i'm going really slow. Target is 127. What to do?
Exercise: Minimum 30 minutes at least 5 days a week. ...Read more
I'm a 44 active, healthy female. When I workout I get my heart rate up to 171-172. Is this ok, or too high?
220-age = Max: You are achieving your maximal heart rate which isn't necessarily bad but also not additionally beneficial. You will achieve similar benefit from attaining and maintaining 85% which would be around 150 BPM. Back down your routine just a little. You are 44 not 22. What you lose in age you gain in experience over those younger athletes. ...Read more
Male 22, is 1 hour cardio workout safe? I heard marathons are bad on the heart and don't want to do too much!?
Exercise: In general an hour of cardio is fine. Whether marathon training is 'bad' is still an open question but clearly good conditioning and regular exercise is preferable to inactivity we recommend a minimum of half hour sessions and if you feel good doing an hour, great. ...Read moreSee 1 more doctor answer
Would taking only 60 bills 2 per day of danabol ds (blue hearts) 500 x 10mg steriods for my workout leads to the side effects of this bill ?
Probably yes: Caution when taking any steroid because of concern of significant side effects. ...Read more
What should you do in regard to the intensity of your workout if your post-exercise heart rate is above either the five- or 10-minute levels?
I consider myself in relatively good shape but after a workout it takes my heart rate over an hour to get below 100 bpm should I be concerned?
Heart rate recovery : That's a long time to fall. Check with your doc to see if there's a problem. ...Read more
Is something wrong with my heart when my pulse never goes over 80per minute? I tried to workout and do some running and pulse is still low.
Nothing: When people ask me about what their target hr should be when working out, i tell them that the workout intensity is more important than heart rate. So if you feel like you are overdoing it, are exhausted and feeling sick after your workout, and your hr was less than target, it was too much. Decrease intensity. If hr is higher than target, and you feel ok afterwards, that's ok, no problem. ...Read moreSee 1 more doctor answer
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