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I Get Stressed About Little Things How Can I Relax Myself A Little
Find a way to say no: We often do much more things than we can handle; we say yes to many requests; there is not enough time to accomplish to our satisfaction; we get stressed out. We need to find a way to say no; accept less, and find time to take a break. Taking a power nap will be good. ...Read moreSee 1 more doctor answer
Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more
Good day. Im 41 yrold carpenter, am mod-heavy drinker, a little stressed and get sick every morning where I dry heave just after I wake up.
Daily dry heaving: How long since first having daily dry heaving? 1 week? 1 month? 1 year? Any blood with dry heaving? Abdominal pain? How much alcohol is "mod - heavy drinker"? Drink every day? Abnormal bowel movements? Chest pain when dry heaving? Smoker? Recommend stop drinking and make appointment with your doctor. If problems get worse, see a doctor right away. ...Read more
Hi i had 108/68 blood pressure in 2011 and when i went to longs today to check my blood pressure it said 149/70. Is it possible? I was a little stressed. I am worried because I am only 16 but I am a healthy weight and i just wanted to know how to get it d
Blood : Blood pressure normally varies throughout the day. A single reading that is high does not mean you have high blood pressure. Recording your blood pressure at home and at work may provide additional information. Once blood pressure rises above 115/75 mm hg, the risk of cardiovascular disease begins to increase. Home blood pressure monitoring can help you keep closer tabs on your blood pressure. Home blood pressure monitors are widely available, and you don't need a prescription. If your blood pressure is under control, you may be able to make fewer visits to your doctor if you monitor your blood pressure at home. You can help keep your blood pressure from being high with diet and other measures. The dietary approaches to stop hypertension (dash) diet emphasizes fruits, vegetables, whole grains and low-fat dairy foods. Maintain a healthy weight, donâ€™t smoke, restrict salt, exercise, avoid stimulants and excess caffeine, reduce stress to the degree possible, and consider meditation/relaxation. Here is a link to the dash diet. ...Read more
I have a rash on my torso but no flu symptoms. It flares up when i get stressed or anxious and its been here for a little over a week. What is it?
Neurodermatitis: Or atopic dermatitis can cause rash which flares up when stressed out. Genetics may play a role.Check out this link. Take care and have fun in life! http://www.Almirall.De/al/en/info-centre-skin/eczema/atopic-eczema-neurodermatitis/symptoms.Php http://psychcentral.Com/blog/archives/2011/01/23/11-tips-to-help-manage-anxiety/. ...Read moreSee 1 more doctor answer
My doctor said people in hospitals sometimes get a little goofy due to stress. Is that true at any age?
Yes. : With a user name of drbrad i would think you should know that, correct? ...Read more
It seems every time i get stressed even if it's just a little stressed i get really bady pelvic cramps what could be causing this?
What is the norm please when a person break downs in front of a doctor from exhaustion, stress, despair , is this shameful to do please. I get very nervous when my GP just looks at me a little blankly ?
GP's are not: supposed to know everything, nor are they supposed to judge you--just help. Share your fears with the MD up front to establish a sense of emotional support, and then share your sx's honestly. If your doc won't take the cue, move on, but most go into medicine to relieve suffering, find cures for diseases, and other noble causes. Trust a little to get a lot. ...Read moreSee 2 more doctor answers
When I get just a little stressed my neck muscles contract on one side so that my head jerks to one side.wot to take to stop this?
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