Doctor insights on:
I Get Sore After Working Out What Is The Best Way To Relieve This
Ice & light massage: The soreness is microscopic tears in connective tissue. Ice will stop the pain and promote healing. Ice feels cold, then painful for 1-2 mins., then numb. Get it numg for 10-15 mins. Light massage(roller stick) helps increase blood flow and promote healing. ...Read moreSee 2 more doctor answers
Stretching: Stretching is very helpful for keeping your muscles from getting tight. It is a good idea to warm up a little before you stretch. You can do so before your workout & after. Drink plenty of water to flush out the metabolites (ex lactic acid) that are created when your muscles are making energy to move. These can cause soreness. ...Read more
Quads and other leg muscles still sore after 3 days (from first workout), what is the best way to get rid of lactic acid build up?
Overdoing workouts: It sounds like you did too much during your first workout. Enthusiasm is great, but you need to go slowly to start. Get some guidance from a trainer as to how to get a workout routine started, make sure you are adequately hydrated and do warm up and cool down stretching . These things should go a long way to prevent your post-workout soreness. ...Read more
Your doctor can: prescribe valtrex. Melissa Officinalis or lemon balm (cream) has been shown in European studies to help expedite cold sore healing. It can reduce healing time by 1/2. Studies also show regular use can help v recurrences. Brief supplementation w lysine 1,000mg orally 3x a day at the onset, can hasten healing. Your dermatologist can provide laser treatments. ...Read moreSee 1 more doctor answer
Wait: Healing takes time. Normally a canker sore will take about two weeks to heal, treated or not. The best treatment is to use a topical anesthetic for comfort as needed. If canker sores are persistent, longstanding and frequent they may be more serious and should be evaluated by a dentist. ...Read moreSee 1 more doctor answer
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Your doctor can: prescribe valtrex. Melissa Officinalis or lemon balm (cream) has been shown in European studies to help expedite cold sore healing. It can reduce healing time by 1/2. Studies also show regular use can help v recurrences. Brief supplementation w lysine 1,000mg orally 3x a day at the onset, can hasten healing. ...Read moreSee 1 more doctor answer
That depends.....: If you have a significantly sore throat w swollen tonsils / lymph nodes – see your medical provider ; get a strep throat test ; culture. Saltwater gargles are helpful. Mix a tsp of salt in 8 oz of warm water – gargle w this several times/day. You can gargle w aloe vera juice a couple of times per day. A mix of chamomile tea w honey ; a small amount of lemon juice is good. ...Read more
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