Doctor insights on:
I Exercised Three Days And I Have Muscle Pain I Should Exercise More
Day of rest OK too: If you are just getting started with exercising or returning after an hiatus, you can expect some "startup soreness". It is ok to work through the soreness, and it is also ok to add a day of rest ocassionally. You might try alternating your regimen with 2 days of exercising followed by a day of rest. Nsaids (anti-inflammatories such as motrin, naproxen, advil) can also help with muscle soreness. ...Read moreSee 3 more doctor answers
Exercising regularly has a number of benefits on your physical and mental health and wellbeing. In addition to lowering your risk of many chronic conditions like high blood pressure and diabetes, it can also help control stress and boost your mood. You don't have to belong to a gym to get a healthy dose of exercise. Everyday activities like gardening, biking, doing house chores, and washing your car by hand are all ways you can get exercise without ever jumping ...Read more
I have muscle pain without exercise. I had a colonoscopy a couple days ago. I started feeling a body pain after drinking the cleansing solution.
Muscle pain: Your muscle pains may be related to dehydration or an electrolyte imbalance after your colonoscopy "cleanout". Drink plenty of water or a sports drink to help with this. If you are feeling worse, or if you notice any weakness, see your doctor right away to be evaluated for a condition called rhabdomyolysis which is a rare form of muscle breakdown. ...Read more
I am slightly overweight. I am unable to do exercise for multiple days because of lack of energy, muscle pain, lack of interest. Please give me advise?
Start slowly: Start slowly with a goal of 5 minutes initially and then gradually increase as you tolerate. ...Read more
I have muscle pain on left side of my upper body, including chest area even though i didn't engage in any strenuous exercise. Heartbeat is normal.
Get checked...: If worse with movement of muscle, it's probably musculo-skeletal related but really pain in chest should never be treated lightly. Consider getting a checkup asap if this is persisting. ...Read more
Figure out cause: Before you consider any treatments, always figure out cause first. There's also the question of how much is too much? There are rare conditions of muscle breakdown, especially in those taking a statin (cholesterol lowering medication). If so, seek medical attention immediately. Did you injure yourself? Then rest is probably best. Perhaps underlying fracture/dislocation? Need imaging. Infection? ...Read more
Muscle pain in the left side of my lower back. How can I exercise it or stretch it to feel better?
After exercise severe muscle pain developed at my anterior part of both thighs I sit down and stand up forcefully with pain ? Whats shoul i do ? Help
Muscle pain : Rest.Get a more detailed answer ›
Common: It's not normal, but it's quite common. ...Read more
Muscle pain after exercise. Do you think it's okay to start another long and senior exercise session?
See your doctor: These symptoms can only be adequately diagnosed only after a thorough evaluation by your doctor. This may include labs and other satudies. Once all of the information is in, your doctor can let you know what's going on, and what to do to help you. ...Read more
What suggestions can you give to keep physically active daily and deal with muscle pain after exercise?
Ia have severe muscle pain at my thighs after i did squats and other exercise what to do to relieve pain ??? Shoud I rub it
Hi my friend made me do several exercise warm ups when I'm not strong and now my whole body hurts how do you get rid of bad muscle pain naturall?
Muscle pain: First, do not be mad at your friend! Second, be sure to stretch before and after any work out. If you have access to it a steam room, or a hot shower, would help to relax the muscles. Be sure to alternate muscle groups that you work on for example upper body vs. lower body vs. core. Carpe diem!! ...Read more
Strong muscle pain below nee back of leg.feels like its been strained.haven't exercise.woke up like this.feels like its pulling when i walk.
Atfer 5 mins of aerobic exercise ive felt muscle pain left arm. I rest and exercise again for 10 mins. Left arm pain did not occur again. Angina?
Atfer 5 mins of aerobic exercise ive felt muscle pain left arm. I rest and exercise again for 10 mins. Left arm pain did not occur again. Heart prob?
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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