Doctor insights on:
I Eat Next To Nothing And Still Cant Lose Weight
Maybe ---: If you either loved to eat veggies/fruit & other healthy foods or you were a high powered athlete who burned off lots of calories. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Stop eating chocolat: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
Yes: The most important thing is how many calories you eat, not how often you eat. However, there is a tendency to snack and eat excessively when meals are skipped. You will typically be more successful having planned small meals and snacks that are low in calories, high in fiber, rather than skipping meals. ...Read more
Depends: On what you like! if it is sweet, sweeter, sweetest, you cannot. ...Read more
Bad technique: Eating less frequent or skipping meals slows down your metabolism which is counterproductive to achieve weight loss goals. Instead, one should eat low calories meals but frequently, i.e., breakfast, snack, lunch, snack and dinner. This will help you achieve your weight loss goals which appear contrary to your thinking but it works. ...Read moreSee 2 more doctor answers
It depends: Focusing on calories is not the only requirement for weight loss. Foods have other characteristics that contribute to weight gain. Processed foods cause more weight gain than non-processed foods even when calories are equivalent because they are stored as glycogen which contains more water. This may explain the extra weight gain after a "rich" meal. ...Read moreSee 1 more doctor answer
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