Doctor insights on:
I Eat Next To Nothing And Still Cant Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
How can I lose weight. I don't eat much at all and still don't loose nothing, thyroid is fine too.I walk every day and exercise and still nothing help?
Slow is better.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read moreSee 1 more doctor answer
See doctor: Basic biology tells us that if you eat more calories than you use, you gain weight. If you eat less calories than you use, you lose weight. Make sure you've done a calorie diary so that you know how many calories you're actually eating each day. Then see your doctor with the information & estimate your calorie use. You doctor can be of great help here. Certain metabolic diseases can cause it too. ...Read moreSee 1 more doctor answer
I eat healthy and do a lot of exercise but still can't lose weight? How do you know if you have thyroid problems?
I eat lots of protein, slow burning carbs, and I STILL can't lose weight, even with a 6 day a week exercise routine. Do I have insulin resistance?
Weight loss: Exercise may build muscle, which can add to weight, even though you are more trim. However, most of us eat more than we think, and exercise less than we think. Recommend getting a fitbit or equivalent and use not only the exercise features, but the calorie/food counting features. If you tally up all your food every day, you may have some surprises. ...Read more
Maybe ---: If you either loved to eat veggies/fruit & other healthy foods or you were a high powered athlete who burned off lots of calories. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
Stop eating chocolat: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
Depends: On what you like! if it is sweet, sweeter, sweetest, you cannot. ...Read more
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