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Doctor insights on: I Eat Next To Nothing And Still Cant Lose Weight

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Could you eat what you want and still lose weight?

Could you eat what you want and still lose weight?

Maybe ---: If you either loved to eat veggies/fruit & other healthy foods or you were a high powered athlete who burned off lots of calories. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

Dr. Ravi Chand
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How can I lose weight and still eat dark chocolate?

How can I lose weight and still eat dark chocolate?

Stop eating chocolat: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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Is it possible to eat unhealthy once a week and still lose weight?

Is it possible to eat unhealthy once a week and still lose weight?

Some people: Have a "cheat" day. It is important that you don't eat so much that you nullify the time with a healthy diet. ...Read more

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If i only eat two times a day, will i still be able to lose weight?

If i only eat two times a day, will i still be able to lose weight?

Yes: The most important thing is how many calories you eat, not how often you eat. However, there is a tendency to snack and eat excessively when meals are skipped. You will typically be more successful having planned small meals and snacks that are low in calories, high in fiber, rather than skipping meals. ...Read more

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Can you tell me if i eat frequently through the night, will i still be able to lose weight?

Can you tell me if i eat frequently through the night, will i still be able to lose weight?

Weight loss: Recommend that bulk of calories are in the morning with moderate lunch and smaller dinner. A small snack before bed is usually fine but eating throughout the night will likely not serve you well if you wish to lose weight. ...Read more

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I need to lose weight i don't eat as much and excersize i'm still lossing nothing , what else will i do?

See beow: It depends on what you are eating, you can exercise for hours and not eat correctly and not lose weight.See www.Weighstation.Net for further information. I hope this helps.No soda, decrease carbs increase water and protein. ...Read more

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I eat one meal a day but I still don't lose weight. Why?

I eat one meal a day but I still don't lose weight. Why?

Bad technique: Eating less frequent or skipping meals slows down your metabolism which is counterproductive to achieve weight loss goals. Instead, one should eat low calories meals but frequently, i.e., breakfast, snack, lunch, snack and dinner. This will help you achieve your weight loss goals which appear contrary to your thinking but it works. ...Read more

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How many calories can I eat and still lose weight?

How many calories can I eat and still lose weight?

It depends: Focusing on calories is not the only requirement for weight loss. Foods have other characteristics that contribute to weight gain. Processed foods cause more weight gain than non-processed foods even when calories are equivalent because they are stored as glycogen which contains more water. This may explain the extra weight gain after a "rich" meal. ...Read more

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