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Doctor insights on: I Eat Healthy And Exercise Regularly But Never Feel Rested What Am I Doing Wrong

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I eat healthy and exercise regularly but never feel rested. What am I doing wrong?

I eat healthy and exercise regularly but never feel rested.  What am I doing wrong?

See your doc: The tiredness you feel maybe due to organic causes that requires testing to figure out. I suggest seeing your healthcare professional. ...Read more

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Dr. Pam Yoder
1,078 doctors shared insights

Healthy Diet (Definition)

Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more


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Had ECG for low resting HR 3 months ago, normal result. Today HR was 39 on waking. Exercise 1x/week - 20min jog. I eat healthy, BMI 22. Is it normal?

Had ECG for low resting HR 3 months ago, normal result. Today HR was 39 on waking. Exercise 1x/week - 20min jog. I eat healthy, BMI 22. Is it normal?

Low resting HR: The best answer is perhaps, assuming that the EKG is otherwise normal, then can keep track of your heart rate. It is not uncommon for your heart rate to be lower when you wake up. As long as it increases during the day and with activity, then it is likely ok. You can check it when you are exercising to see if you are in the training zone. ...Read more

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Fat intolerant after inflamed gallbladder. On low fat/high fibre diet. Lost 20lb. Could this be the reason I've had constant bouts of colds/virus/flu for 2mths? (i hydrate/rest/exercise/eat healthy?)

Fat intolerant after inflamed gallbladder. On low fat/high fibre diet. Lost 20lb. Could this be the reason I've had constant bouts of colds/virus/flu for 2mths? (i hydrate/rest/exercise/eat healthy?)

Yes it can: Any gallbladder issues from gallstones to gallbladder infections are said to bring about flu like symptoms. Your best response to make sure your treatment is working and the gallbladder issues are correctly diagnosed. If you have a doubt about treatment or diagnosis then call the treating doctor or get a second opinion. Congratulations on the weight loss and healthier lifestyle! ...Read more

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I get 7-8 hours sleep every night, exercise regularly, and eat healthy, but i'm always tired. What is wrong with me?

I get 7-8 hours sleep every night, exercise regularly, and eat healthy, but i'm always tired. What is wrong with me?

Quality of Sleep: It could be that you need more sleep but most likely the issue is the quality of your sleep. Do you snore? Do you share a bed? You could possibly have sleep apnea and this would mean that the sleep you get is not effective. You might consider talking to your md about a sleep study to determine what's going on. You also could have an underlying medical issue that blood work could detect as well. ...Read more

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What could be causing me to be so tired all the time even though i eat healthy and exercise regularly?

What could be causing me to be so tired all the time even though i eat healthy and exercise regularly?

Eating healthy: Is difficult today because of farming practices. You might help yourself with a good well rounded multivitamin, but it will take time. ...Read more

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If i eat healthy and exercise regularly would my diabetes eventually go away on its own or is it something I have to live with all my life?

If i eat healthy and exercise regularly would my diabetes eventually go away on its own or is it something I have to live with all my life?

Depends: Depends on what type of diabetes you have you are only 20 so pretty young if type i ( Insulin dependent or also called juvenile onset) the answer is no if type ii then possibly with exercise and maintainance of good wt it might happen. ...Read more

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I have trouble losing weight, even though i eat healthy and exercise regularly. How do I know if I have a thyroid problem?

I have trouble losing weight, even though i eat healthy and exercise regularly. How do I know if I have a thyroid problem?

Start with tests but: It is possible that you're hypothyroid, esp. If you also have fatigue, dry skin, constipation, feel cold or have other common symptoms. Ask for thorough testing- most docs screen with a TSH only but many who need thyroid have a normal tsh! ask for a free T3 (liothyronine) & free T4 & thyroid antibodies. It is possible to be hypothyroid with "normal" blood tests if you have type 2 hypothyroidism. See comment:. ...Read more

Dr. Heidi Fowler
5,044 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


Dr. Thomas Namey
782 doctors shared insights

Healthy Eating (Definition)

Healthy eating is focused on healthy foods that are low in saturated fat, sodium, sugar, and cholesterol. A healthy diet is centered around fruits, vegetables, lean protein, and ...Read more