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Doctor insights on: I Dislocated My Shoulder Which Exercises Can I Do To Stop The Pain

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I dislocated my shoulder. Which exercises can I do to stop the pain?

I dislocated my shoulder. Which exercises can I do to stop the pain?

Safe exercises: For an anterior dislocation after a few days of rest and immobilization start with pendulum exercises and shrugs. Over the next few weeks increase the range of motion. Use a broomstick held in front of the body and move it side to side then upwards to the shoulder level and finally overhead. Always avoid positions that reproduce the sense of instability. Next, start gradual resistance exercises. ...Read more

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Can easily dislocate my shoulder with exercise so what should I do to stop this?

Can easily dislocate my shoulder with exercise so what should I do to stop this?

See orthopedist: Its important to diagnose the cause of dislocation. If you had an injury which now leads to your shoulder dislocating then you may likely require surgery once conservative attempts have failed. If you are a voluntary (intentionally dislocate and relocate the shoulder) dislocator then it is rare to recommend surgery to treat your problem. See an orthopedist. ...Read more

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How can I stop frequent shoulder dislocations?

PT or surgery: Initial shoulder dislocations in people over 30 years often respond well to conservative care such as therapy. Frequent shoulder dislocations are less likely to do well with pt because there is generally a structural reason for the instability. This can be a tear of the labram or bony defects in the glenoid or humeral head. A shoulder specialist can determine the cause of your dislocations. ...Read more

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How can you stop frequent shoulder dislocations?

How can you stop frequent shoulder dislocations?

Surgery.: Most times if you're disl;ocating more than 3 times, you may require surgical stabilization. See a sports medicine shoulder surgeon. ...Read more

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Can i go to gym my shoulder dislocated long time ago? And what kind of exercise should I do if i go to gym please leave some pic ?

Can i go to gym my shoulder dislocated  long time ago? And what kind of exercise should I do if i go to gym please leave some pic ?

This depends if your: Shoulder was ever reduced or if if is unstable at this time. However, cardiovascular exercises such as a stairmaster, elliptical machine, exercise bike or treadmill should be fine. Weight machines should be fine unless they put your shoulder at risk by overhead maneuvers which would be more of a risk with free weights if lifted higher than your chest. You can see an orthopedist or physiatrist ...Read more

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What are exercises to strengthen a loose shoulder from multiple dislocations?

Not a lot: Multiple dislocations can be caused by trauma or multi-directional instability. Traumatic dislocations tear the labrum. It this case, it is unlikely that exercise will provide long term stability of the shoulder. Arthroscopic repair may be needed. If you have generally loose joints and the shoulder seems to slide in and out, strengthening the shoulder muscles that stabilize the scapula may help. ...Read more

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I dislocated my shoulder and when I do rotation cuff exercise I hear clicking noises in my shoulder is this a bad sign?

I dislocated my shoulder and when I do rotation cuff exercise I hear clicking noises in my shoulder is this a bad sign?

Shoulder dislocation: Clicking or popping without production of pain is usually not a problem. Work with a physiotherapist to gain proper direction in types of strengthening exercises to be accomplished ...Read more

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I dislocated my shoulder 2 months ago and it has improved after physio but i jst threw a punch and it almost came all the way out, when will that stop?

I dislocated my shoulder 2 months ago and it has improved after physio but i jst threw a punch and it almost came all the way out, when will that stop?

U need shoulder orth: U should c a shoulder specialist. If u have a labrum it now sounds like instability. An exam & mr of ur shoulder is needed. If unstable & have a tear u will most likely to need surgical reconstruction so don't put it off. ...Read more

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What is the best exercise to strengthen the muscles around a previously dislocated shoulder?

What is the best exercise to strengthen the muscles around a previously dislocated shoulder?

It depends....: There are many exercises that can strengthening the muscles of the shoulder after a dislocation. However, these exercises may depend on the type of dislocation (anterior vs. Posterior), as well as if there were any other injuries (nerve entrapment, tears, etc.) best to consult with your family or sports medicine doctor, orthopedic surgeon, or physical therapist for specific recommendations. ...Read more

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