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Doctor insights on: I Did Zumba Tonight While Doing Jump Jacks I Peed Myself A Little This Has Never Happend B4 What Can It Mean

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I did zumba tonight while doing jump jacks I peed myself a little this has never happend b4 what can it mean?

I did zumba tonight while doing jump jacks I peed myself a little this has never happend b4 what can it mean?

Stress incontinence: You could have stress urinary incontinence which is urinary leakage caused by activity, cough, strain. Another type, termed urge incontinence, is due to unwanted bladder contraction. Stress incontinence is common in females especially after having previous vaginal delivery. If this was only occurance, would not worry but if it continues and is bothersome seek medical evaluation. ...Read more

Dr. James Henning
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Fitness Programs (Definition)

Fitness Programs Exercise and Fitness Programs are offered by healthcare facilities to help their patients learn to improve their fitness level and ...Read more


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I also have a pee problem when I do jumping jacks, but I've never had children before. What does this mean?

I also have a pee problem when I do jumping jacks, but I've never had children before. What does this mean?

Bladder instability: Well, our bladder holds urine with the help of pelvic floor muscles, bladder muscles and a small gate (sphincter). For us to urinate, there has to be perfect co-ordination of opening of the gate with relaxation of pelvic floor muscles while contraction of bladder muscles. So you don't have to pregnant for this synchronicity to be lost. You need to see urologist for further work up. ...Read more

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Just had my 2nd baby. When I jump-exercise, pee keeps leaking out. Normal? Anything I can do?

Just had my 2nd baby. When I jump-exercise, pee keeps leaking out. Normal? Anything I can do?

Vaginal strength!: Your problem is very common after childbirth, called stress incontinence. Muscles of the pelvic floor get weak with childbirth. You can notice how these muscles function when you hold the flow while peeing. Do this twice a day for 5 minutes. Place a finger in your vagina and squeeze finger with vagina for 5 seconds, then release. I found these exercises for you on the web! Yoga and Pilates too! ...Read more

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I can't control my pee since having a baby. I wet my pants when I jump or run. What can ij do to fix this?

I can't control my pee since having a baby. I wet my pants when I jump or run. What can ij do to fix this?

Kegels, Pessary, . .: After vaginal delivery urine stress incontinence may occur which means bladder leakage with any pressure on the bladder (e.g. Cough, jump, run). Kegel exercises (tightening/loosening the muscles of rectum/bladder) may help. If severe your gyn can give you a pessary (a device that pushes bladder upward). The last resort is surgery. ...Read more

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I'm obese, been doing zumba/tabata for 3 months. When I try to do burpees I get a pins and needles sensation in my calf upon jumping up. Any ideas?

I'm obese, been doing zumba/tabata for 3 months. When I try to do burpees I get a pins and needles sensation in my calf upon jumping up. Any ideas?

Nerve pain: A pins and needles sensation is usually indicative of nerve pain. If you have been relatively inactive and then start a high intensity workout program, the sensory nerves in your lower extremities are experiencing stretching they are not accustomed to. Stick with the workouts, you are not causing any long term problems. Applaud you for getting fit! ...Read more

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So tonight my boyfriend fingered me and I'm a virgin and now it stings when I pee, I have much discharge. And I bled a little bit. Why could this be?

So tonight my boyfriend fingered me and I'm a virgin and now it stings when I pee, I have much discharge. And I bled a little bit. Why could this be?

Irritation-friction: He may have been a bit rough whereby the areas of your vaginal area especially by your urethra (where urine comes out) is irritated. Fill up the bathtub and soak in either a warm solution of baking soda or vinegar to allow faster healing and soothe the area. If pain and discomfort continues - see your doctor. ...Read more

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Started my period 3 days early very unnormal little tiny blood clogs only blood when I wipe and on pad but its slow flow pee still normal color and tonight when I wiped a thick slimmy clear discharge can I be pregnant?

Started my period 3 days early very unnormal little tiny blood clogs only blood when I wipe and on pad but its slow flow pee still normal color and tonight when I wiped a thick slimmy clear discharge can I be pregnant?

Unlikely: If you had unprotected sex since your last period, you may do pregnancy test. If the result is negative, repeat the test in 4-7 days, unless you get a regular period by then. Use first morning urine and follow the instructions for the test carefully.
If you do not wish to be pregnant, use contraception all the time, every time. You may consider implanted contraceptive, or IUD.
Practice safe sex.
Get HPV vaccine. ...Read more

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36 yo. I have had severe fatigue for about three weeks. Joint pain started about two weeks ago. Tonight I just realized that despite my normal intake, I have new dizziness, nausea, & have only peed a small amount twice today. Should I be concerned?

36 yo. I have had severe fatigue for about three weeks. Joint pain started about two weeks ago. Tonight I just realized that despite my normal intake, I have new dizziness, nausea, & have only peed a small amount twice today. Should I be concerned?

Symptoms: Hi. Your symptoms are very non-specific, but some of the things I think of when I hear of patients with symptoms such as yours is autoimmune conditions such as lupus. But like I mentioned, there could be lots of reasons for your symptoms and like Dr. Butler mentioned, its time to go see your doctor for a full history, physical and additional testing. Good luck! ...Read more

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Hi my 11 month old little girl is teething badly at the moment, also think she has a bit of a cold coming on, was exhausted after only 1 hours sleep all day, tonight after falling asleep she keeps "jumping and twitching" is this anything to worry about?

Hi my 11 month old little girl is teething badly at the moment, also think she has a bit of a cold coming on, was exhausted after only 1 hours sleep all day, tonight after falling asleep she keeps "jumping and twitching" is this anything to worry about?

No.: You should consider giving her pain relief medicine like acetaminophen or ibuprofen in age/weight appropriate doses for comfort. That way, she can get a good night of sleep. Topical numbing agents such as Orajel or Ambesol have fallen out of favor and should not be used. ...Read more

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What's it mean when u randomly bleed a little after you pee?

What's it mean when u randomly bleed a little after you pee?

Here are some. ..: Without further info, it's hard to give right direction to proceed with desirable care. But generally speaking, any one of 49 with urethral spotting should be timely evaluated with detailed history + physical exam + tests as needed timely so to deduce possible Dx for reasonable Rx / care / counseling for now and future. ...Read more

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What does it mean when you can't pee and see a little blood?

What does it mean when you can't pee and see a little blood?

Here are some...: If a patient, go to be evaluated so to assure bladder emptying and to define the cause for blood in urine. How to put all potentially related things together correctly? Follow instruction in articles listed in http://www. Formefirst. Com/onDealSickness. Html, http://www. Formefirst. Com/onBPH-LUTS-VoidingTrouble. Html, & http://www. Formefirst. Com/hematuria. Html. Thereby you gain insight on how to. ... ...Read more

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What does it mean if sometimes after sex it feels like you have to pee but only a little comes out?

What does it mean if sometimes after sex it feels like you have to pee but only a little comes out?

Urgency: Often, after intercourse (in either sex), a feeling or urinary urgency can occur. When you act on the urge, not much urine comes out. Sometimes this is due to the high concentration of inflammatory prostaglandins in semen, and its effect on the male urethra or female vagina. ...Read more

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I peed out a white little tissue what does it mean?

I peed out a white little tissue what does it mean?

There are a number: Of potential explanations for seeing white matter in your urine. There could be some chemical debris such as from normal phosphate, or a little bit of tissue from the urinary tract lining. A fungal or yeast infection could appear as white debris. If accompanied by cloudy urine, the white particles could be bacterial infection. If it doesn't clear soon, see you doctor for evaluation. Stay well:) ...Read more

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