Doctor insights on:
I Did Not Lose Weight On The Master Cleanse
During IVF in Dec13, I was put on prednisolone & gained 10kgs after & still gaining. Not able to lose any weight. How can I lose the stubborn kgs?
Weight gain: Weight gain from medications seems to always be tough to lose. Our metabolism seems to slow a little more and we have to work even harder. Metabolically weight is simple use more calories than you take in. There is really no other way to do it. So you need to increase your output and decrease your input. Reasonable diets and exercise programs are key. Fads don't work long term. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I never realized how much fat can build up between your organs.. When you lose weight do you lose that fat first or does it depend on the exercise?
No spot reduction: there's no way to reduce fat in certain areas by certain exercises. Liposuction can remove that from specific locations but is only used in subcutaneous areas.As you lose weight, the body burns your fatty storage and usually it is equally distributed when you lose or gain weight. ...Read more
No matter what I do I cant lose weight. I've been on diets gone to the gym even tried those weight loss pills but nothing is working. Affecting health?
Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Consider working with a ...Read more
Bad eating habits, recently gained tons of weight so I want to do the maple cayenne lemon master cleanse.Can I do it w/o the salt water/stimulant tea?
Bad eating habits: MAY be the root of your situation. Please see your doc who may check your thyroid and other levels to see what is happening w/metabolism. After that a nutritionist may be helpful. Ask one of these pros about a low carb food plan. Peace and good health. ...Read moreSee 2 more doctor answers
Is there any over-the-counter water pill that i buy before i state my weight loss program?I really need to do that or master cleanse.
Oh my, diuretics are: Not the right way to start a weight loss program. Often, this can lead to laxatives, then inducing emesis, starvation or over- exercising. I would encourage you to drink at least 8 - 8 ounce glasses of water per day (not diuresing off your fluids). ...Read moreSee 1 more doctor answer
The medicine that I must take has the side effect of weight gain, .I do not want to gain weight. What do I do?
How do i lose weight on antipsychotic? always lose weight not being on them how do i increase metabolism? read they mess with metabolism increase weig
May backfire on you.: The ABC Diet or Ana Boot Camp Diet lasts for 50 days w calories ranging from 0 to 500 per day except 1 day at 800 calories. It is essentially a starvation diet which rotates the # of calories eaten per day. It is predictable that high % muscle mass will be lost. This can cause a lower metabolic rate. That in turn causes you to burn fewer calories & that can lead to weight gain. This is dangerous ...Read moreSee 1 more doctor answer
I decided to lose weight. But my face started to lose fat while my belly and buttocks don't lose any fat. What can I do?
Some options...: Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more
Exercise: No, you will burn calories even if not on the "cardio" setting on the treadmill. ...Read more
How do I lose weight just on my thighs and nowhere else, preferably without the use of any equipment?
I want to lose weight as fast add the contestants on The Biggest Looser. How do I do that safely?
How can I lose weight with fibromyalgia? I have 30lbs to lose, and though i've increased my activity & worked on my diet, the scale doesn't move.
Fibromyalgia: Losing weight with fibromyalgia requires pretty much the same formula as everybody else. Diet and reducing your carbs and total calories along with exercise is helpful. Recent studies have shown that regular exercise, gradually increasing, is very helpful for fibromyalgia as well. Cognitive behavioral therapy has also been shown to be very helpful along with increased exercise. ...Read moreSee 1 more doctor answer
WEIGHT LOSS.: Excersise, fluid restyriction to 1.5 litres per day.Some times diuretics help you in this situation. ...Read more
I am 17, 5"4, 190 and want to lose weight, i hate running and i don't have any equipment;how do I lose weight without running in the comfort of my home?
If you can….: Think of an alternative to running that you can do consistently like dancing or aerobics, etc. Good exercise should get your heart rate up to about 160 BPM and make you sweat. You will also need to cut calories from diet. Remove 200 calories from total daily intake and stick with it. You will not see results quickly since there are 3600 calories in 1 lb of fat. ...Read more
I have unknown medical problems in the urine track but i want to lose weight without damaging that, how do I do it?
If i start putting weight training into my routine. Will this make me gain weight or lose body fat?
Possibly both: Weight training can lead to increased muscle mass which can increase your basal metabolic rate, so that you ultimately lose body fat. Increased muscle mass can potentially add to your weight, but if weight training is part of a fitness program which includes improved diet and cardiovascular exercise, you will likely lose weight over the long term. ...Read more
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