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Doctor insights on: I Cant Lose Weight No Matter How Hard I Try

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I want to lose weight but no matter how hard I try I can't.any tips ?

I want to lose weight but no matter how hard I try I can't.any tips ?

Losing weight: it is a complex matter and is more effective when individualised. However general guidelines include reducing total calories, increasing fiber, decreasing simple carbonhydrates and both resistance and aerobic excercise and getting restful 7-8hrs of sleep. ...Read more

Dr. William Singer
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I really want to lose weight but it's hard for me. Do you have any tips?

I really want to lose weight but it's hard for me. Do you have any tips?

Reasons: Have a reason or reasons why you want to lose weight. Your reasons and desire will be your driving forces to get you to your goal. Have a big breakfast. Drink water about 1/2 of your weight eaquals ounces per day. ...Read more

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I have no motivation to lose weight. What can I do?

I have no motivation to lose weight. What can I do?

Set realistic goals: Set realistic goals. Maybe start slowly -- park farther; take stairs, not the elevator, do stretching. Once you start, it will go smoother. The harder part is to actually start and work through stumbling blocks. Re-evaluate what worked for you before to help you start. Good luck! ...Read more

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I try hard to lose weight but post workout i get so tired tat i hv no energy to do any task I am a student what can I do?

I try hard to lose weight but post workout i get so tired tat i hv no energy to do any task I am a student what can I do?

Energy: Make sure your diet supports your workouts, it is essential for sustained energy, as well as proper sleep. Check with your doctor to rule out medical issues. Best. ...Read more

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I want to lose weight but i hate exercising. How do I do it?

I want to lose weight but i hate exercising. How do I do it?

Think of it this way: Losing weight is about calorie intake (consuming food) being less than your calorie expenditure (resting metabolism, physical activity). So, let's say you decide to lose a pound a week. You would need to cut 500calories/day. You could 500 calories from your diet, or you could cut 250 from your diet and burn 250 by exercise-or some combination of the two. That's why it's easier to combine both. ...Read more

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Now matter how much i eat, i lose weight. What could this be?

Now matter how much i eat, i lose weight. What could this be?

See below: May be simply you're very active physically & burn off calories, but might also be endocrine problem like overactive thyroid. See pcp for exam, basic tests, & treatment options. ...Read more

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Does'nt matter how much i eat my weight is not incressing at all.....Plz help...

Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more

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I know everyone out there wants to lose weight, but I need to lose weight really really fast for my new bf. How do I do it?

I know everyone out there wants to lose weight, but I need to lose weight really really fast for my new bf. How do I do it?

Change habits: It is not really healthy to lose weight too fast. The goal is to re-establish eating and exercise behaviors so that you will lose steadily and can maintain the lowered weight in the future. If your bf likes you now overweight, than he will appreciate a steady loss and of course is currently your bf because he is attracted to you. ...Read more

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I have very fast metabolism and would like to gain weight. No matter how much I eat, I don't gain any weight. How can I change this?

I have very fast metabolism and would like to gain weight. No matter how much I eat, I don't gain any weight. How can I change this?

Get checked: Before any dietary change is implemented you should be evaluated by your primary care doctor to ensure there is no underlying medical problem like thyroid disease. ...Read more

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No matter what I do I can't put on weight. I am underweight but I always eat a balanced diet. I eat like a horse but can't gain weight. please help.

No matter what I do I can't put on weight. I am underweight but I always eat a balanced diet. I eat like a horse but can't gain weight. please help.

Gaining weight: Foods to help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, Smoothies (with added silken tofu or powdered milk), Greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey. ...Read more

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I am overweight i don't eat a lot im active but still doest go away any anyone tell me how to lose weight without killing myself?

I am overweight i don't eat a lot im active but still doest go away any anyone tell me how to lose weight without killing myself?

Balance: If you are already exercising and eating moderately considering seeing a nutritionist. Also think about keeping a food diary - sometimes we aren't fully aware of how much we are eating (; the quality of that food). Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight. ...Read more

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How to lose pure body fat, i hate exercise and don't know how, nor do I like to cook much. How can I lose weight when i don't have good self-disaplin?

How to lose pure body fat, i hate exercise and don't know how, nor do I like to cook much. How can I lose weight when i don't have good self-disaplin?

You can't: You know the rules and self discipline can be acquired by starting to do something about it. You are the long term loser. Try eating some raw food like salads. That does not need cooking skills. ...Read more

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How should I lose weight without cutting down what I eat?

How should I lose weight without cutting down what I eat?

Wt.: Exercise, healthy life style and watching calorie content of what you eat. ...Read more

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What to do if i lost weight reached my goal so i want stop exercising.So what shall I do to no regain weight anymore?

What to do if i lost weight reached my goal so i want stop exercising.So what shall I do to no regain weight anymore?

Eat healthy and: Congratulations on achieving your weight loss goal. You should continue to eat smart healthy meals and CONTINUE a maintenance workout program to avoid regressing. Finding a work out partner can help keep you motivated. A licensed dietician can be of great help for maintaining a balanced healthy diet. Best of Luck! ...Read more

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Help no matter how much fiber i eat I am always constapaited what should I do?

Help no matter how much fiber i eat I am always constapaited what should I do?

Enough water?: An increase in fiber in your diet must be accompanied by an increase in the amount of water you drink every day. Without the water, the fiber will have the opposite effect and make you more constipated. ...Read more

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How do I gain weight. I am fairly underweight and I try eating more but it just doesn't help. Any tips?

How do I gain weight. I am fairly underweight and I try eating more but it just doesn't help. Any tips?

See Dr.to find cause: Several things can cause this. The main ones are inadequate intake of calories, need for hydrochloric acid &/or digestive enzymes, malabsorption, inflammation of the intestines (possibly from intestinal parasites), celiac disease & other food allergies, vitamin/mineral/amino acid deficiencies & hyperthyroidism. A good GI doc or holistic/integrative doc can help you find what the problem(s) is/are. ...Read more

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I am confused about how can I lose weight from walking. Doing it daily but no loss?

I am confused about how can I lose weight from walking. Doing it daily but no loss?

Walking: Wondering how long u r walking each day. Recommend walking a little over half hour each time, limiting your calorie intake, and consuming smaller portion meals. ...Read more

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