Doctor insights on:
I Cant Face Dealing With The Loss Of My Parents How Can I Prepare
You really cant: It is very hard to lose your parents....That is natural and normal and no matter how prepared you are it is often still very hard. So "preparing" means accepting and going through the stages of grief. Get help if you need it. Talk to them and have them tell you their story...It is so amazing. And you will get through it.... ...Read moreSee 1 more doctor answer
Be positive: I have seen this question a few days ago. Let me try if this help. Be thankful that you have a wonderful chilhhood in this house. Look forward that you will have a bright future and a lot of other opportunities at other houses. You will also meet a lot of good friends in your life. Good luck. ...Read more
Exposure: Expose him or her to the dark for short periods of time, reassure that nothing has happened, increase the intervals, eventually leaving him or her alone in the dark for short periods of time till no longer an issue...In difficult cases or if panic ensues, seek help from a behavioral psychologist. ...Read more
My family is causing me a lot of stress that i can't afford right now. I don't know how to deal with it and I have enough problems of my own. Any tips?
Family problems: You need to all sit down and have a talk - you need to explain what issues you are having. Perhaps they may be able to help you. ...Read more
I have lost my purpose. I feel. like I'm in a hole full of despair and anxiety. does anyone have any advice on how to deal with this?
Depression & Anxiety: With the despair you described, this sounds like clinical depression. I strongly suggest seeking help as soon as possible. Anxiety also frequently co-occurs with depression. Depression is highly treatable by talk therapy, especially when a psychotherapist uses cognitive behavior therapy. Your therapist might also suggest a psychiatric evaluation to learn if medication can also be helpful. ...Read more
I have BPD but I can't afford help nor insurance. How can I keep it from affecting my marriage and the upbringing of my infant?
BPD: You past the first step - recognizing your feelings. Try to find a dear friend who will give you buckets of empathy. Exercise lots. Eat three healthy meals a day. Get enough rest and sleep when you can. Take time to be alone with your husband. Journal. Do lots of self talk and encouragement. Try to not judge yourself and others. Avoid negative people. If you need help get it ...Read more
I argue with my mind a lot of the time, i can have outbursts, speak randomly without wanting to and controlling myself. What should I do?
Psychiatrist: I think seeing a psychiatrist and discussing your problems may be helpful. You have too much on your mind and you need help to understand the underlying crisis in your mind. ...Read more
I m19 m and i can't play most of the sports i don't know why, either i fear them or i fear getting ashamed in front of all the pals can u help me pls?
How do I deal with the pain and side effects of breaking my cafffiene addictiction? I have support from a teacher at my school who is the one that me actually thinking about quiting. What do I do?
Taper off: If you look at how much caffeine you are taking in then taper yourself off you can avoid the discomfort of just quitting all caffeine. For exampe if you drink 6 cups of coffee and 3 sodas a day, cut down to 6 cups of coffee and 2 sodas a day for a week. Then cut down each week by one caffeinated beverage until you are off or down to no more than 1-2 per day. ...Read more
Best way to help: Be open to his questions, let him know you are supportive. His concerns may be different than his. Talk in general ways about how you are coping with this but do not overwhelm him. Take him to a suuport group for children who lost their parents, consider finding a counselor. Find a good family therapist who can give you advice on what to look for. ...Read more
Hello doctor my question is how i could deal with my situation in which i facing the hair fall everyday, and finally thanks a lot doctor.
Hair: I would discuss this with your barber and also make an appointment to see a dermatologist. One or both will know what is best for you. ...Read more
My health problems keep me from any success with weight loss, but my doctor seems to shrug off my struggle. What can I ask of him anyway?
Complicated: Hi there, i have found that it is best to seek out physicians who are trained and comfortable with treating obesity. While I am comfortable with the great advances in obesity surgery, there is room for the use of medical weight management. Meds, such as phentermine, can be used successfully even with patients with chronic medical conditions as long as they are monitored effectively. ...Read moreSee 2 more doctor answers
Im having to move back in w/my parents, not by my choice but theirs, how can I help my parents better understand my anxiety and depression?
As a college student, i find myself vomiting and experiencing hair loss near due dates and exams. What can I do to help with my stress?
Stress release: Step one would be a good physical exam, to make sure all is well. Next, there are many available stress release options, which need to be practiced daily & not just when "stressed." these include meditation, yoga, breathing exercises, etc. Used intermittently, yogi stress relief tea may also help. In addition, personal psychotherapy around your anxiety may be really useful for you. ...Read moreSee 1 more doctor answer
What can I do to forget the memories of the rape i suffered in kindergarten by my female teacher? They haunt me 24/7. I can't handle it anymore.
How anout a book?: A great book to help you get started is caleed: stop obsessing by rdna foa. I'm not suggesting this book will solve all of your problems, but i'm pretty sure it will help. After you complete the book, you may decide to proceed further with some counseling to help you deal with issues still bothering you. ...Read moreSee 1 more doctor answer
STOP IT.: Embarrassing your son in public, as his mother, is probably one of the most damaging thing you can do to your son's self-esteem. Why would you want to do that. You must seek help to get to the bottom of it, and change. We are not simply talking social skills here, it's deeper than that. Do you want your son to have low self esteem and be bullied or made fun of all his life. I'm pissed. ...Read more
I need help with empty nest.I am in identity crisis.I don't know what I really want in my life and what to do with my future?
Psychotherapy: Psychotherapy is a great place to work through the problems you are discussing. It is very normal after kids leave the home to experience identity crisis - especially if much of your identity was wrapped up in your child's life (sports, friends, etc.) consider getting involved in a fitness program, hobbies you enjoy, spending time with friends, etc. ...Read more
Any label out there: is in the minds of others. It's a real challenge but you can personally reject the negative label and replace it w/one that is more positive and accurate. We are made up of many factors, not just the ones folks see. Peace and good health. A mental health professional can help. ...Read more
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