Doctor insights on:
I Ate What I Wanted And Lose Weight
Eat healthier: Absolutely! I am a bariatric surgeon, but i counsel my patients on healthy eating and that alone can result in significant weight loss. Of course, increasing your level of physical activity will also improve your results. Reduce your intake of carbohydrates and sugars, and increase your intake of lean protein, veggies, and fruits. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I gained about 11 pounds in just 4 days. I ate a lot of cookies and chocolate, but still... Is this even possible? What is the best way to lose weight
It depends: On your metabolic rate which is determined by your age, gender, weight, and hormonal status. If you are overweight or obese 1300 cal diet as well as daily exercise should result in weight loss unless you have an underlying endocrine problems like low thyroid function or adrenal fatigue. I suggest varying your exercise between cardio, yoga, and weight training to improve your metabolism. ...Read more
Fast weight loss: Probably lose 2-3 pounds that would be mostly water weight, but it is not fat weight loss and it is not sustainable. ...Read more
Losing weight fast with soup. If i ate this soup for 7 days straight, would i lose weight quickly?
Depends on soup: If you are losing weight with soup you probably will continue to lose. However, you may not be getting all the nutrients you need, based on the type of soup, such as protein, fatty acids, vitamins, and minerals necessary to stay healthy. Don't get carried away with a diet that lacks nutrients and causes fast weight loss only to see yourself become sick. ...Read more
Why do I lose weight very easily but very hard to gain weight? I think i ate enough calories everyday
Weight: Probably, your metabolic rate is high.Get a more detailed answer ›
I'm trying to lose weight , my daily calories that I eat is 1,000 and today I ate 1,017 will I gain weight? :(
Not from 17: Your daily caloric intake is not the entire story. It is affected by your age, activity level, and base metabolism. But whatever the measure is, 17 calories won't make the difference. Focusing on a healthy, balanced lifestyle will do more for you than strictly counting calories. ...Read more
If I ate 1,000 calories a day to lose weight , and now I start eating around 1,060 calories a day will I gain weight?
Don't count calories: Counting calories is not the answer! The quality of the food you eat and physical activity is more important. You can lose weight and be fatter while gaining weight and be leaner. Limit sugar from your diet, include lean meats (grain fed, free range, no antibiotics), eliminate processed food and include health sources of fat (no trans). And exercise! ...Read more
I burned 150 calories doing cardio then ate 2 Big Macs that were over 480 calories. I do this often and I am still able to lose weight. Why is this?
Total calories: It is about how many calories total are burned and consumed during the day. ...Read more
Good diet, exercise, tried everything in the world, can't lose weight, gain a few pounds; ate "junk" food and lost a few pounds. What is this?!
So if i ate 1200 calories per day, i would have to burn 1600 or so calories a day to lose weight?
I want to lose weight and I am breastfeeding, if i ate less rice, does the milk supply also decrease?
No: Eating less rice shouldn't change the breast milk flow. White rice is plain carbohydrate (carbs), so eating a lot of rice isn't healthy anyway. A woman can lose weight while breastfeeding if she eats fewer calories per day than is needed for her personal needs plus for the production of breast milk. ...Read more
Can you tell me if i only ate oranges, grapes, apples, broccoli, brussel sprouts and almonds every day, could i lose weight?
I ate 2 chocolate cream biscuits (size of oreo). Now I feel guilty. Please suggest some low calorie snacks. I need to lose weight.
Fruits: and vegetables,such as carrot sticks,,green beans,banaGet a more detailed answer ›
I've tried eating healthier, drank more water, ate more fiber...but I can't work out much (many injuries and pain). How can I lose weight with IBS?
If I only ate 300 calories and drank a lot of water each day would I lose weight and burn fat from working out faster?
Yikes!: Only 300 calories a day would be very hard to manage long term- it's practically starvation! Likely to be very hard to stick with and I bet you'd be too fatigued to work out effectively. I would be less drastic. Try a healthy balanced diet with mild caloric restriction over the long term, this is much more likely to produce lasting success. Remember, slow and steady wins the race! ...Read more
I ate too much breakfast?Im 5'8 180 need 2 lose weight! had tbsp of almonds, handful black beans, 1 avacodo, half of thick chicken breast, cup skim milk
- Talk to a doctor online
- I want to lose weight
- I ate too much and want to throw up
- Should i drink protein if i want to lose weight
- I want to lose belly fat but not weight
- I want to lose weight but bodybuild at the same time
- I just want to lose weight in my stomach
- I want to eat healthy and lose weight
- I am a kid and i want to lose weight
- What should i eat for breakfast if i want to get healthy lose weight?