Doctor insights on:
I Am Very Easily Startled And Flinch At Everything Nervous Nelly
I have a question about what could be wrong with me I have ringing in my ears all the time, numbness and tingling in my legs and feet, nervousness, chills, upset stomache, socially withdrawn, jumpiness or easily startled, feeling from being distracted fro
Hello.: Hello. I can't diagnose your symptoms. However, just reading some of the description makes me wonder if you are a combat veteran or if you have had a head injury. Post traumatic stress can present with becoming easily startled (increased startle reflex) especially with loud and unexpected noises. Jumpiness can come from being in a frequent fight or flight state (ready to jump into action to protect oneself). This is from dysregulation of the autonomic nervous system. Upset stomach can also be caused by this. Feeling emotionally numb with detachment from loved ones is common. There can be difficulty falling asleep due to painful ruminations and memories of traumatic events. If someone has nightmares they might be afraid to fall asleep. Additionally, if someone has been in a combat environment, the enemy often strikes at night, so the brain gets used to sleeping lightly or sleeping little. There can be awakening from nightmares (even if they aren't recalled). Often with either a traumatic brain injury or with post traumatic stress disorder, there are sleep disturbances which can include restless leg syndrome. Restless legs can make it very difficult to fall asleep. Ringing in the ears (tinnitus) occurs frequently after traumatic brain injuries. The lack of ambition can result from depression or because a person develops a foreshortened sense of the future (ie. I will never be happy again. My career will fail. Etc.) loss of touch with reality is dissassociation. It is a defense mechanism used by the brain to take you away from something that is very emotionally upsetting. It can be quite dangerous. For instance, if you are driving a car and are dissassociated - you are not able to pay attention to the road. Depression can also leach all the joy from life. Strip you of energy and motivation. I am most concerned by your suicidal thoughts. Your symptoms are treatable. Your quality of life can improve. Please don't give up hope. If you have a suicidal plan and an urge to act on it, you need to get emergecy help. Think of how devastated your children would be without you. As I said earlier, I can't diagnose you. But I do recommend that you obtain a psychiatric evaluation. Symptoms of possible depression, post traumatic stress and possible head trauma can be explored. You had the courage to write in and ask about this. The next step is to muster your courage to be evaluated. Your life can be better. Take care. God bless.See 1 more doctor answer
Easily startled: Easily startled = increased startle response. This symptom is sometimes seen with post-traumatic stress disorder.
How do I know if I have sleep apnea? I sleep really smoothly at night now (as far as I know!) no snoring. My only complaint is being easily startled.
You may have: Upper airway resistance syndrome.Get a more detailed answer ›
I cannot sleep. I have constant anxiety, am easily startled....I think it's ptsd. How can I get some sleep? I've tried all over the counter meds....nothing.
No Fun.: Sounds like no fun. Start with thorough medical evaluation to include adrenal hormone and neurotransmitter testing. Lifestyle (sleep, diet, exercise, relaxation, yoga, meditation). Love psychotherapy. I prescribe meds temporarily as last resort. Targeted Amino Acids (eg 5-htp, taurine, glycine), gaba support, l-theanine, passiflora, inositol) also safe and effective. Good luck.
To V stress: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation.See 1 more doctor answer
Cure for nerves: Anxiety is a normal part of being human, so there is no "cure". Many people can be taught ways to better manage their anxiety through cognitive and behaviorally oriented therapy. There are also anti-anxiety meds that are effective. You can be helped with psychiatric or psychological therapy.See 2 more doctor answers
If nervous is: Anxiety then it may be a condition. Anxiety symptoms can include feeling nervous or irritable, muscle tension (especially in neck, shoulders ; back), poor quality or minimal sleep, lack of concentration ; easy fatiguability. Lump in throat or butterfly in stomach sensation can occur. Sometimes the worst thing about anxiety not being able to put your finger on the reason that you feel that way.
Too numerous to list: The effects are too numerous to list here so I am referring you to a comprehensive website with an excellent overview of the effects on all of the various organ systems in the body. Best wishes. Helpguide. Org/mental/stress_signs. Htm don't let stress hijack your life. Learn the signs and causes of stress overload and what you can do to help yourself.
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.See 1 more doctor answer
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.See 2 more doctor answers
Nervousness: Nervousness is feeling anxious or afraid in certain circumstances or with particular people, objects or activities. It might make one feel jittery or afraid. Nervousness can sometimes cause people to avoid the things that make them fearful. Reasons for nervousness could be biological or from a previous bad experience.