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Doctor insights on: I Am Suffering From Left Frozen Shoulder And Wish Some Ideas On Exercises For It

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I am suffering from left frozen shoulder and wish some ideas on exercises for it?

I am suffering from left frozen shoulder and wish some ideas on exercises for it?

C A on frozen should: Sports injuries occur all the time, to everyone, to every nook and cranny of the body. The key is to doofus the activity correctly from the start, which mandates an expert in that activity how to doofus things right, avoiding as much as feasible, injuries. Fs: range of motion exercises, heat, anti inflammatory medication, all under expert guidance of physical therapist. ...Read more

Dr. Arthur Balin
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Frozen Shoulder (Definition)

Frozen shoulder or adhesive capsulitis is a disorder of the shoulder causing pain, stiffness and loss of motion. Injury, inflammation and/or medical disorders, especially diabetes, causes the shoulder joint capsule to contract. This contraction of the joint capsule is initially painful and results in loss of motion. Sometimes injections and therapy can resolve the ...Read more


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I have a right frozen shoulder. Any idea why?

I have a right frozen shoulder. Any idea why?

Multiple Causes: There are many many causes for this but many times a specific cause isn't apparent. Learn more here: http://www.Theshouldercenter.Com/frozen-shoulder.Htm. ...Read more

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I have CRPS and now frozen shoulder. Have had 2 cortisone injections in the space of 3 months. Physio not helping. Surgeon has no idea. What can I do?

I have CRPS and now frozen shoulder. Have had 2 cortisone injections in the space of 3 months. Physio not helping. Surgeon has no idea. What can I do?

Mixed Pain Syndrome: You have two separate and very distinct causes of chronic severe disabling pain. Complex regional pain syndrome neuropathic pain Your frozen shoulder arises from arthritic and myofascial pain in the glenohumeral joint. Frozen shoulder responds to PT and ROM maneuvers using cables and bands. If gabapentin is not effective for CRPS, a CBD marijuana lotion from hemp is legal and blocks nerve pain. ...Read more

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I had frozen shoulder, when should I begin strengthening exercises?

After resolution: A frozen shoulder goes through an inflammatory phase that becomes worse with any extensive exercises. It is best to wait until the inflammatory phase passes and the motion has started to return before attempting any strengthening. Most of these resolve on its own, but may take up to 1-2 years. ...Read more

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I have frozen shoulder physio gave me leaflet with exercises, explained nothing. Is there anything else i can do to recover/heal and how long it last?

Yes: Supervised physical therapy (not simply a home program) will usually take care of it. If it does not, a manipulation under anesthesia or an arthroscopic lysis of adhesions is often required. Thanks. ...Read more

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Exercises for frozen shoulder?

Exercises for frozen shoulder?

Range of motion.: Range of motion and stretching exercises performed by an Athletic Trainer or Physical Therapist, are the best activities. ...Read more

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I m suffering from frozen shoulder from last 7 months. No relief from medicines, therepies . What can I do ?

I m suffering from frozen shoulder from last 7 months. No relief from medicines,  therepies . What can I do  ?

See ORS : You are getting a shot of depo in your shoulder or buttocks? It will last longer( no one can say how long) if it is injected into your glenohumeral joint for your DX of frozen shoulder.PT can be very helpful. If no improvement over a period of time(2-3 months)w/PT/NSAIDs and injections arthroscopic selective capsulotomy can be very effective. GL!( this answer was ' recycled '. Ask more if needed! ...Read more

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What is the best self-therapeutic regular exercise to prevent a recurring frozen shoulder?

ROM exercises: Do gentle progressive range of motion exercises both passively and actively. ...Read more

Freezing (Definition)

Freezing is to mean turning liquid into solid form by lowering the temperature. Water begins to freeze at 32 degree f or 0 degree celsius. Freezing reduces the movement of the substance/object--solid. Also commonly used in daily communication--police says to a perpetraitor "freeze" and hopefully the bad boy/girl stays solid/still (just for fun :-)). Have ...Read more


Dr. Charles Toman
149 doctors shared insights

Adhesive Capsulitis Of Shoulder (Definition)

Frozen shoulder is the common name for adhesive capsulitis. Presents with limited motion and pain at the extremes of motion. Make sure to get an x-ray to be sure that arthritis is not present as they often ...Read more