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I Am A Teen And I Cant Fall Asleep
I have a hatd time falling alseep I wake up and can't fall asleep? Im always sad and worried for no reason and I am moving soon.
I'm sorry: Sometimes stress and change, such as having to move can make it difficult to sleep. But when you say you are always sad and always worried, it may make sense to get some counseling. Make sure you surround yourself with good friends and family members. In the meantime, don't lay in bed tossing and turning frustrated that you can't get to sleep. Get up out of bed and engage in a relaxing activity. ...Read more
I am having problem in remembering things.And i can't sleep at night.Something goes on whole night and when i wake i realise I am still sleeping.
Lack of sleep will : Cause u to be forgetful and have foggy mind. Perhaps u r just too stressed out. Do some relaxation exercises and get at least 6-8 hours of sleep. Follow up with ur dr. .http://www.medicinenet.com/script/main/mobileart.asp?articlekey=47466 http://m.Wikihow.Com/relax. ...Read more
I don't know why I am so tired. I get enough sleep but i still fall alsleep. In the day i could fall asleep anytime?
Can't stay asleep and when I am falling asleep i like stop breathing. What is this? I didn't sleep at all last night and i was and still am exhausted!
Anxiety: You better go to your doctor and have a heart to heart talk. You are young and you are going to kill yourself of worry if this is not taken care of. People who are obese do have sleep apnea or pickwickian syndrome or a real odin's curse. But first have a good examinations and talk with your doctor and do sleep study if needed but most likely it is your worrying that is more of the problem. ...Read more
Your normal diurnal: rhythm may not be to go to bed at 2 AM and wake at noon. If this is not your usual sleep wake cycle, you are experiencing tiredness similar to what one would have with jet lag. Going to be and waking at the same times every day is the best way to assure restful and restorative sleep. ...Read more
Ihave a problem sleeping at night i keep trying to sleep but i cant it's around 2ambut im physically awake and then when i fall asleep i woke up early?
Im 16 years old and I think I have insomnia. I would go to sleep at 10 pm and wake up at 1 am then I can't fall back to sleep?
Decrease screen time: Many teenagers today are glued to their electronic devices, esp their cell phone. All of these devices emit light, which tell your brain that it is still time to stay away. This affects circadian rhythm which helps you to fall asleep and stay asleep. Try stopping all screen time 1 hour before you want to go to sleep. If that doesn't work, contact me for an inbox consult and we can brainstorm. ...Read more
I have trouble sleeping at night. When I try to fall asleep I am dreaming while awake. I cant fall asleep but I have vivid dreams and Im fully awake.
Recently I am having trouble sleeping. I can fall asleep but wake up every hour! I am tired but i can't stay asleep all night what's going on?
Need evaluation: It's hard to know why you're having so many awakenings without a full evaluation. Are you on medications? Using drugs or alcohol? Are you overweight? Do you snore? How is your mood and interest in doing things you usually enjoy? Are you sleeping in a noisy, uncomfortable place? There are many possible causes for insomnia. A sleep medicine physician or psychiatrist should be able to help. ...Read moreSee 2 more doctor answers
I an a medical student, recently i feel weak whenever i sleep and wake up. I regain strength when i lay for fifteen minutes?
I am a 20 yr student. I can't sleep whole night and feel sleepy during daytime. What should I do?
I have been having sleep issues lately, but why now when i fall asleep and I am dreaming/awake I cant move and wake up? Happens often now and itsscary
Hi, I am a 18 years old student. My problem is why do I feel dizzy at times when I am at work, when I am climbing ladders up to take a shoe box?
Im only 31 years old and everytime i go to bed my legs sweat really bad then when i fall asleep i wake up in coldswests and im soaking wetplusiwakeup?
Air circulation: Try using a fan to move the air around in your room. Also try to reduce the room temperature. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Drink enough water daily so that your urine is mostly colorless. Practice safe sex. ...Read more
I had a couple sleepless nights in my bed and now I am unable to fall asleep in my bed but sleep ok in another room. How can I retrain myself?
Short Therapy: Your best bet is actually a very short course (usually 6 sessions) of cognitive behavioral therapy ... This has been proven time and again to work in these types of symptoms. You can ask your family physician if they have a doctoral-level psychologist in your area that they might recommend. Or, most psychiatrists will be happy to give you the name of someone. Hope that helps! ...Read more
I drank warm milk because I wasn't able to sleep. I fell asleep really fast and I had a dream too. I woke up and for 5 seconds I couldn't move...
Hi m 23 yr male i obeserved that I am having wet dreams from last a yr if i don't mmasturbate.When i wake up i feel very tired.Pls help me coz i tht.
Do I have some kind of sleep disorder i fall asleep every night around 1 or 2am. I will stay asleep untill around 3pm if noone wakes me. But i always feel like I am on drugs when i wake up no matter how long or little i sleep I am also very hard to wake
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