Doctor insights on:
I Am 18 Years Old
You decide, man!: The best weight for a man is whatever looks and feels right to him and lets him take part effectively in his favorite sport. There is basically no science to the "ideal weight" charts -- the sprinters are "underweight", the rock-solid-muscle linebacker is obese. Stay physically fit, eat sensible, remember you don't need any body fat, and enjoy your youth. ...Read more
Nope: Can not be done once you naturally have stopped. ...Read more
If you are 60 Kg: That equals 132 pounds. Up to about 121 pounds is normal -or 54.9 kg. Now if that was supposed to be 160 pounds then you are significantly overweight. If it was supposed to be 600 pounds you are morbidly obese. If you are 600 kg - then you are in big trouble. If none of these guesses are correct - then please re-ask and provide us with more complete information. (otherwise we are just guessing). ...Read more
I am 18 years old men and I am under weight. I have to gain weigth 8kgs in one month. How can be it possible. In one month.
How can I motivate myself that junk foods and fast foods are bad for my health I am 18 years old but sometimes I can't stop myself? :' (help!
Junk food addiction:
www. Addictions. Com/food/controlling-junk-food-addiction
junk food addiction is tied to your brain chemistry and emotions, and can be very easy to develop. With willpower you can develop a healthier lifestyle.
www. Wikihow. Com/control-a-food-addiction
see a registered dietician and an addiction counselor or psychologist who specializes in eating disorders. Best wishes. ...Read more
Sir how can I gain weight? I am 18 years old an I find it very difficult to gain weight. My weight is 43kg. I really need to put on some weight
Normal for you: That may be a normal weight for you. It depends on how you have grown in the past, your height, and your family's height and weights. Check with your doctor. If you are normal for you, then you should just continue a healthy diet with a good balance of protein, carbs, and healthy fats. If you are vegetarian, you may want to make sure you are getting enough protein and a regular multivitamin. ...Read more
I am 18 years old and I have recently got 2 inchs taller and stopped and I got a little taller after along time. Can I grow a little more taller? My. I
Probably not: Best way to find out is to get a bone age X-Ray. Most men stop their skeleton growth by the time that reach 18 years but a few grow after that. Your bone age will tell you if you have the possibility of any further growth. ...Read more
18 years old is right at the cusp between pediatric and adult. Whether you are female or male also factors in.
male (age 12-18): 14.5
female (age 12-18): 14.0
adult male: 15.5
adult female: 14.0. ...Read more
Hard to say: Growth centers in long bones determine how tall you can grow. Most growth centers will close at 16-19 years in males. After that happens, you are done. If your growth centers are open, a balanced diet/rest ; healthy physical activity will support good growth. Their are no special diet or exercises that make you taller. Gh injections would only get you to your genetic height faster, not add extra. ...Read more
Unlikely to happen: At eighteen your growth centers have likely closed and you are unlikely to grow taller. If you want to know for sure an x-ray of your wrist & hand can be analysed for bone maturity & tell if the growth centers remain open to new growth. Good nutrition, rest and exercise allow a person to reach their tallest height while the opposite will stunt growth. ...Read more
30 min most days: 30-45 minutes of aerobic type exercise most days of the week is the general rule. The recommendations seem to change monthly with every study that comes out. In fact you'll probably get 5 different answers on here depending on which study they read. The important thing is stay consistent with it which means trying different exercises and sports so you don't get bored. Also do some weight training. ...Read more
Check up: If this has been a problem all along you need to have your doctor check you and possibly refer you to a urologist. If it has just started and only been for a few days, just wait it out for a week or two before going in. ...Read more
Depends: Depending on your ethnicity, skin irritation and inflammation may darken or lighten the skin. A reaction to your underarm deodorant may be causing a problem. Try a hypoallergenic deodorant or just baking soda and see what happens. The darkening may be do to a specific skin condition or generalized disorder that requires a doctor's attention. ...Read more
Eat less: It is very simple. Consume less calories, eat small portions 5 times x day and exercise daily high intensity training. ...Read more
Depends: A girl (woman) who is releasing eggs (after puberty) can become pregnant. All that needs to happen is sperm entering the pathway to the egg. That means any sperm that is on a finger or penis or whatever, that enters the female genitals can result in pregnancy.It would be unlikely for such an exposure to result in pregnancy, but it is possible. ...Read more
I am 18 years old my height is 170 CM and my weight is 48 kg so I need to gain weight by a healthy way?
What to do if I am 18 years old and am thinking about taking deer antler velvet, which products, if any work the best?
This is a new one on me, but here is the best link for a systematic review of randomized controlled trials that I could find. Http://www. Ncbi. Nlm. Nih. Gov/pubmed/23321886
Research does not support use for any positive clinical effects. What is it that is troubling you? Please ask in another question? Save your money for your college fund I think, eat healthy and exercise! ...Read more
Why I sleep more than 8 hours, i`am 18 years old please I need to know : what's the max. Number of hours I must sleep?
What to do if I am 18 years old and I want to start lifting weights. Around how many lb can I lift without stoping my growth?
Local assessment: At 18 it is likely you are done growing, so the amount you lift is not an issue for that aspect. Any lifting program should start under the watchful eyes of a qualified supervisor that can assess your individual needs. ...Read more
Hi I am 18 years old I am 164cm tall and weigh 85kg I wish to lose 20kg in a month possibly with no exercise what shal I do please? "
Don't do it: Losing that much wt. Over that short period of time is unhealthy. It can be done under supervision but not aviseable. ...Read more
I am 18 years old and I am having only 136.5cms hieght. I am short compared to my friends of same age. Will I grow taller more? How can I grow tall?
A doctor can check: A doctor can check, because 54" is short. There is little or no growth in boys at age 18 years. Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do. ...Read more
Hi I am 18 years old I am 164cm tall and weigh 85kg I wish to lose 20kg in a month possibly with no exercise what shal I do please? " I am desprite
It won't happen: Healthy sustainable weight loss is accomplished gradually over a prolonged period. You propose to do no exercise, which eliminates one possible way to increase weight loss. Your 20 kg goal equates to 132000 kcal or 4400 kcal/day for 30 days of loss, which is not possible. You need to get with a physician and see what your system could handle then work with a nutritionist to get there. ...Read more
If I am 18 years old I eat whole grain instead of white and follow healthy life style but now I lose weight as eat whole grain should I eat white?
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