Doctor insights on:
I Always Feel Tired Even After 8 Hours Of Sleep
I get about 8 hours of sleep but during the day I always feel tired. What is that? Could it be my diet?
Sleep apnea?: It could be several things, the most common being heavy snoring with periods in which u stop breathing (apnea). This apnea causes low oxygen with abnormal sleep cycles which does not allow u to have quality rest, thus being tired. Other possibilities include anemia or chemical imbalances. You should talk to your doctor. You diet may contribute, but is unlikely to be "the" reason. ...Read more
Tender breasts. Late period. Normal diet. Lack of energy/tiredness despite getting 8+ hours of sleep. Not stressed?
Pregnant?: If you're sexually active it is really the first question coming to mind. Check with otc pregnancy test. ...Read more
Dear doctor, recently I am experiencing tiredness. I am 22 year old male. How many hours of sleep is required by me?
Other causes too: Tiredness can be caused by causes other than sleep deficit. One common cause is anemia(low hemoglobin)...so you may want to get your blood count(CBC) done. Stress can also cause fatigue and so can depression. I would advise you to take up exercise(like a brisk walk,30min, a daily basis. This will help to give you extra strength but it takes more than a month or so before your body will be energiz ...Read more
You may be anemic: There are multiple reasons that you may feel tired and weak. You may have anemia, a low red blood cell count because of blood loss due to your menstrual period. Your thyroid gland may be underactive. You need to consult your doctor to find out why you are so fatigued. ...Read more
Hi, am 25 male and have BP 140/100. How serious is it? I always feel tired after I wake up, I get dreams during my entire sleep time. Is it connected?
Good morning: Waking up tired can be due to several factors. A person after a good night sleep should wake up energetic. If you are having this problem make sure you are getting adequate sleep and cut back on caffeine, booze and smoking. Sleep apnea can be one of the reasons of feeling tired on waking up. If you are overweight or have a history of snoring consult a physician for a sleep study. ...Read more
I always feel tired and sleep most of the day. I don't feel motivated to want to get up and do household chores. What could this be? I need help!
Almost anything: Either physical or psychological. There are countless possibilities that need to be evaluated by your doctor. ...Read more
Snoring?: The first thing that any doctor would want to know is whether you snore, whether anyone around you notices you snore and whether you have ever had a sleep study. You would benefit from talking to a doctor so that additional causes can be ruled out like iron deficiency anemia, hypothyroidism, B12 deficiency, micronutrient deficiency, anxiety or depression. Stay safe! ...Read more
I suffer from headaches everyday and they last the whole day I always feel tired regardless of how much I sleep. please help?
I've been working in a night shift for more than 2 years. Now I always feel tired and weak eventhough I have sleep enough. What should I do?
Shift work syndrome: Night workers often get poor sleep during the day and often have chronic fatigue after a short while doing it. Minimizing light exposure during the day and using medical lamps (used for seasonal affective disorder) can help in setting your physiologic clock — but often nothing works other than switching to a more normal shift. ...Read more
Heloo I m honey. My age is 19 years. I feel tiredness after sleep.and my sleep duration is very long. Due to this problem I feel difficulty in my stu?
See a good doctor: There are many possible causes of feeling tired. It's impossible to diagnose you in this format. You need an exam & tests. Possible causes include anemia, thyroid & other hormonal imbalances, vitamin/mineral/amino acid deficiencies, all sorts of chronic infections (viral, bacterial, fungal, parasitic), environmental or food allergies, environmental toxins, sleep apnea, stress etc. Please see doc! ...Read more
It seems that no matter how much sleep I get, I always feel tired or exhausted. I don't know why or what's wrong. It was brought before but dropped.
Why do I always feel tired & weak with a low energy level no matter how much I sleep could this be happening because?
Diet: This is because of cellular energy deficiency that is the equivalent of poor engine performance in your car when the wrong fuel is used. I would be willing to bet that your diet is full of "junk", especially the sweet stuff. I see this every day in my clinic and know its cause only too well! ...Read more
What kind of vitamins should I take because I'm constantly feeling tired even after 8+ hours of sleep?
Hard to say: The 2 most common nutritional deficiencies in the u. S. Are vitamin d (if you live north of atlanta, ga or you do not get enough sun exposure without sunblock) and essential fatty acids (omega 3s) if you do not eat wild, cold water fish on a regular basis. Be sure your thyroid level is okay, you do not have sleep apnea and that you are not anemic, three common causes of fatigue. ...Read more
Very sore breasts light cramping very tired even after 8 hours of sleep and its seems like all I want to do is eat and sleep. Help! Please?
See your doctor: There are many reasons that can cause this. It could be vitamin mineral deficiency. It could also be thyroid dysfunction or even pregnancy. Do a pregnancy test and see your physician for a workup if these are new symptoms. ...Read more
Sleep: Some of it could be due to sleep inertia as well as the stage of sleep you are waking up from. typically, if you are woken up from a deeper stage of sleep you may still feel a bit more tired rather than a lighter stage of sleep. Also, studies suggest that we seem to be a poor judge of how we feel after being sleep deprived, so you may be sleepier than you think. ...Read more
Ever since I started mu diet I've been very tired.I'll have 8 hours of sleep and take a 1+ hour nap and still sleep earlier than I used to.?
I would ask myself..: I would ask myself 1) how many calories are you limiting yourself to? 2) are you "grazing " throughout the day to keep up your blood sugar levels? 3) are you eating balanced meals ensuring enough proteins, carbohydrates and healthy fats? Go see your doctor for a more thorough history and evaluation which ideally should be done before starting any diet. They can identify problems and set realistic goals for you! ...Read more
I get around 7-8 hours of sleep per night, but always feel more tired in the morning than I did going to bed. I never feel rested enough. Advice?
I am so tired, tired: Sleep quality is best ascertained by asking yourself in the am, "am i rested?" if you move around alot in your sleep, snore/gasp, or seldom dream, you may have a sleep disorder. Persistent fatigue has innumerable causes including depression, seasonal affective disorder, medications, anemia, hypothryroidism, substance abuse, or any of a number underlying medical problems. Consult your md. ...Read more
I'm constantly tired even though I am getting 7-8 hours of sleep every night. I'll wake up and be tired and the longer I am awake the worse it gets.?
Why am I tired all the time? I am tited all the time when I get at minimum 8 hours of sleep at night what could be the cause of me being tired all the time
Many many causes: There are many physical and psychological causes -- too numerous to mention. That's for your doctor to evaluate, diagnose and treat. ...Read more
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