Doctor insights on:
I Always Feel Tired Even After 8 Hours Of Sleep
I feel fatigue lately. I awake after 8 hrs.without a clock. At times, I awake after 3 hrs. feeling fine, then tired but I can't sleep during the day.
SleepSpecialistHelp:: [Answer-"I get sleepy when:"0=never;1=rarely;2=some-times;3=often]- 1)Reading;2)Watching TV;3)At a meeting;4)In the car for more than an hour;5)Lying Down;6) Talking;7) After lunch8)In the car at a stop light Result: 1-6 OK;7-8 Average;9+ Get Help This test was designed to see how sleep-deprived you are, specifically with reference to Obstructive Sleep Apnea. But I've found it's good for any cause ...Read more
Is it normal to get a full 8 hrs of sleep at night and still be tired all day? Even after taking a couple few hour naps? I feel so exhausted lately.
I am so tired, tired: Sleep quality is best ascertained by asking yourself in the am, "am i rested?" if you move around alot in your sleep, snore/gasp, or seldom dream, you may have a sleep disorder. Persistent fatigue has innumerable causes including depression, seasonal affective disorder, medications, anemia, hypothryroidism, substance abuse, or any of a number underlying medical problems. Consult your md. ...Read moreSee 2 more doctor answers
Even after a good 8 hours sleep I am still tired during the day. How can I feel more awake and active during my day?
Sleep hygiene: Some tips for quality sleep to feel refreshed and alert each day: allow yourself 8 hrs uninterrupted sleep, *the same* 8 hrs every night. Take 10-15 minutes quiet time before sleep. Aerobic exercise 3 or more times each week. No tv, computer, food or alcohol within 1 hr of bedtime. Limit caffeine intake. Don't use sleep aid meds longer than 2 weeks unless rx'ed by your physician. Good luck! ...Read more
I never used to sleep a lot or feel tired, but lately i fall asleep early and always feel exhausted after work?
There's a lot in: That one. How long do you work. Are you a laborer ? Do you feel tired during the day or recurrently awaken at night? Are you having headaches or weight changes? Going to sleep early, how early is that and what time do you have 2 b at work? We're u used to 4 hours sleep now u heed 7 are r u dragging around? I'm trying 2 seperate out a mood issue from working hard and feeling tired. ...Read more
Always tired and sleeping for more then 12 hours a day and waking up still tired, having trouble falling asleep even though I'm exhausted.
Need eval: would like more info, but here are some suggestions: recommend eval with your doc with labs to rule in/out endocrine and other health issues that affect sleep/fatigue. If the issue stems primarily from poor sleep due to insomnia/anxiety seek an eval of current sleep hygiene/sleep patterns - start with primary doc and consider a cognitive behavioral therapist with experience in insomnia (CBTi). ...Read more
I have trouble falling asleep at night, and when I do I sleep 13 hours and still crave long naps during the day. I usually feel fatigued all day.?
Why I do I feel dizzy and extremely tired during the most hours of the day? Even after an 8-hour sleep i still feel so tired and out of energy.
Constantly thirsty even after drinking bottle n bottles of water, and tired even after 8 hours sleep lack of energy dont feel rested?
Sleep: some of it could be due to sleep inertia as well as the stage of sleep you are waking up from. typically if you are woken up from a deeper stage of sleep you may still feel a bit more tired rather than a lighter stage of sleep. also, studies suggest that we seem to be a poor judge of how we feel after being sleep deprived, so you may be sleepier than you think. ...Read more
Determine the cause: There are many possible reasons for being sleepy all day so you need to see a good doctor (preferably holistic/integrative) for a thorough evaluation. Possible causes include poor quality sleep, sleep apnea, allergies/food allergies, low thyroid or adrenal function, poor diet/hypoglycemia, anemia, depression, heavy metal toxicity, mold & chronic infections.You need to find the cause to treat it! ...Read moreSee 1 more doctor answer
I have slight high bp.After exercising i feel dizzy the whole day and next morning while waking up as if my sleep isn't adequate.I sleep for 8 hours.
EDS: Excessive daytime sleepiness, eds. I recommend that you see you sleep disorder specialist to find out why you are not getting quality sleep. Should also see your family doctor regarding the daytime dizziness which may or may not be related to your sleep difficulties. If you have sleep apnea you may be desaturating your oxygen at night leading to your dizziness during the day and that could also be why you have high blood pressure. ...Read more
Sleep disorder: You may be suffering from a sleep disorder. You could have sleep apnea, restless legs or periodic limb movement disorder. If the amount of sleep that you are getting is only seven hours, even on a good night, another more likely cause is sleep deprivation. Bottom line, you are not getting enough sleep or the quality of your sleep is not that great. See your PCP or even a consult with a sleep dr ...Read more
I am 18 and i'm always tired, i get 8 hours of sleep but i still can sleep whenever and wherever. Why?
Always tired: There can be many reasons for that ; therefore, it is important to see u pcp for evaluation and work up. Good luck. ...Read more
I've got energy but I always feeling tired during the day even after 13 hours sleep, is it my sleeping patterns?
Sleepiness: If you still feel sleepy after 13 hours of sleep something may be wrong, you may have sleep fragmentation which makes you feel tired, you could have sleep apnea that has not yet been diagnosed or there may be other medical conditions that exist. Please see your physician for a physical and history and labs and maybe a referal to a sleep physician. ...Read more
- Talk to a doctor live online for free
- Can i sleep more than 8 hours?
- I always feel hungry after masturbation
- Always hungry even after meals
- Ask a doctor a question free online
- Why am i tired during the day even after a good night sleep?
- Tired hour sleep
- Always tired even after 10 hours sleep
- I feel tired all the time even when i get 8 hours of sleep what is that
- Why do i always feel nauseous and tired?