Doctor insights on:
I Always Feel So Lazy Every Day How Can I Motivate Myself To Be Happy
Every time i aspire to do something, i can't motivate myself. I feel to lazy. What can I do to change that? Is it just my personality? Or physical?
Great Advice by: Dr Bansal. Sometimes life feels like go up on a down escalator. It is tough working to get to the top. You may fall back a number of times before reaching your destination. But - it you don't make any effort - it is guaranteed that you will remain stuck at the bottom. ...Read moreSee 1 more doctor answer
How can I get motivated in playing sports? I have a tiring and stressful life, so I always tend to procrastinate, but then I feel guilty.
Open your mind: Maybe sports aren't for you. Open your mind to other physical activities that perk your interests a little more. Don't force things - it's very unlikely you'll stick to something that you don't like. Try walking, biking, hiking or swimming. These can all just be done at your own pace and might be a better fit for you. Take care! ...Read moreSee 1 more doctor answer
I am trying to have diet control but I don't know the way how can I make myself fit... as because when I want to eat less, I automatically eat a lot.
Buy very little food: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read moreSee 1 more doctor answer
I always feel tired and sleep most of the day. I don't feel motivated to want to get up and do household chores. What could this be? I need help!
Almost anything: Either physical or psychological. There are countless possibilities that need to be evaluated by your doctor. ...Read more
I'm too lazy to eat and i just get really uncontrollably guilty and i don't want to have ANA again. What should I do?
Depressed?: You might want to get a psychological evaluation. If your guilt is uncontrollable you could use some help in understanding it. There is rational and irrational guilt, it's important that you distinguish what you are feeling. Not sure about the specifics of your ana, but it is important that you are taking care of yourself and eating the right things. Best wishes and good luck. ...Read more
Long time was not motivated to lose weight . Now I am don't know what changed, but want to stay motivated. How can I help myself when scale is stuck?
Losing weight: Here is just one approach. First, congratulate yourself for losing some weight. When your scale gets stuck, as it will, focus on the other aspects of being healthy: 0 - 5 - 10 - 30 - 150. The rule for living healthy is 0 cigarettes, 5 servings of fruits & vegetables a day, relaxing for at least 10 minutes a day, getting your bmi < 30 (which you're doing), and getting 150 minutes of exercise/week. ...Read moreSee 2 more doctor answers
Exercise Headaches: I understand your frustration of getting headaches while trying to exercise Due to your concern of “i get headaches every single time i try to work out”, please see a Neurologist, provide family history of migraines, your history of sinus problem, eye problems, stress or high Blood Pressure for Diagnosis. Avoid Exercise in hot weather. See Psychiatrist about stresses in your journey of life. ...Read more
Modafinil. How can you get it prescribed. I am a full time law student. I seem to be very distracted, every little thing gets me off task. Please help?
I don't how can I make myself better I try to make myself happy but it doesn't work I try think happy thoughts?
Depression: Hi Diane627, depression can be difficult to manage and overcome. Start with seeing your doctor. They will ask you some questions and determine if medication or counseling or both will be helpful. Setting daily goals can be helpful. Lifestyle changes such as exercise, losing weight, and avoiding alcohol can also be helpful. Hope that helps and hang in there. You are worth it! ...Read moreSee 1 more doctor answer
I would love to gain weight. But i don't know how to. I tried every possible thing and nothing seems to work. i eat 4 times a day. excluding 2 snack per day. So my question to you, how do I gain weight.
Diet and Muscle mass: To gain weight you have to consume MORE calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more
What can I do to give myself a pooping schedule? Somedays ill go three times, others once, somedays twice. What can I do to make it the same every day
Don't be obsessive..: Your "pooping schedule" is based on what and where you eat in addition to you body.... Having a reproducible schedule, while maybe desired, it not necessary. ...Read more
I want to masturbate 2 or 3 times a day but i masturbating first time i become hate to sex what can i do to make in mood after masturbating?
Here are some...: You said you have hated masturbation after its firs time, why did you want to masturbate 2-3 times a day? In your situation, one would need to know more history of specifics, relevance, & sequence of events of all symptoms and general health & specific sexual background + physical exam before a reasonable answer can be deduced. How to do it? To articles in http://formefirst.com/onDealSickness.html ...Read more
We all forget things: Sometimes. Anxiety makes it worse. Be patient with yourself and usually you will remember what you seem to have forgotten. You could speak with a psychologist about relaxation techniques that could help reduce your general level of anxiety and perhaps the frequency of memory lapses would lessen. ...Read more
Since I moved to Canada with my family I am feeling very lonely sometimes at night I feel frustrated I want to take SLEEP eze ... Will this make me addicted to it ، please do not advice me to see a psych as I can't afforded it?
Sleep Eze is an: OTC sleep aid that has, as its main ingredient, diphenhydramine. This is an antihistimine, and is not addicting. You take it for its main side effect--drowsiness. Like all sleep aids, at some point you will want to figure out why you need them. You can certainly develop a psychological dependence. Go to a community clinic for counseling--they are usually no or low cost. ...Read moreSee 4 more doctor answers
I feel very overwhelmed and stressed alot. I feel very depressed all the time, but i can't seem to get my mind off things. What should I do?
Depression: Contact your doctor to rule out any medical issues, if cleared consult a clinical psychologist who can help you calm yourself and understand the origin of your depression and how to develop better coping abilities. Try using the free anti anxiety app for daily support to lower your stress, featured on the soundmindz.Org website. Best. ...Read moreSee 1 more doctor answer
No matter how hard i try to feel differently, i want to hurt myself. I think about suicide nonstop. It takes so much energy just to stay safe. Why?
Crisis Intervention: According to nimh, "if you're suicidal, you should be with other people and should not be left alone. Seek help immediately from 9-1-1, an emergency room, physician, or mental health professional. If it takes "so much energy just to stay safe" you might have a mental disorder that requires professional intervention and treatment. Please get with others immediately. ...Read more
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