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Doctor insights on: Hypothyroidism Calories Per Day

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Grams of sugar per day to lose weight?

Grams of sugar per day to lose weight?

It isn't that simple: Look at junk carbs, sugar, fat, total calories ; physical activity. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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What number of calories per day to lose weight?

What number of calories per day to lose weight?

No specific #: There isn't a specific number. The bottom line is that you need to burn more calories than you take in. ...Read more

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How many calories should a 13-yo consume per day?

How many calories should a 13-yo consume per day?

2300: Rule of thumb, is 1000 calories plus 100 x age in years 1000 + (100 x 13) = 1000 + 1300 answer 2300 plus or minus 230 calories (10%). ...Read more

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How many calories deficit per day do I need to lose 2-4 pounds per week with moderate exercise?

How many calories deficit per day do I need to lose 2-4 pounds per week with moderate exercise?

Exercise: 3500 calories to lose a pound of fat. 500 calories a day is a lot of exercise--- so consuming 500 less calories a day with this should lose 2 pounds a week. ...Read more

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I am taking total 500 calorie per day.how many calories I have to burn per day to loose 2 pounds per week?Or without exercise can I burn 1kg per week?

500 calories a: day is dangerously low. Please see your doc for food plan changes first. We do not want you to become ill or develop an eating disorder. A nutritionist could be helpful, as can a trainer at a gym. Peace and good health. ...Read more

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How many calorie should one burn per day on treadmill?

How many calorie should one burn per day on treadmill?

How many...: ...Calories you burn depends on how long you are on the treadmill, how fast you are going, how much you weigh, your individual metabolism. There is no magic number of calories that should be burned. Remember that the calorie counter on the treadmill (if there is one) may be about 30% off. Judge by how you feel, if your health is improving, and if you are accomplishing your exercise goals. ...Read more

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Will eating 500 calories less a day lead to a one pound weight loss per week?

Will eating 500 calories less a day lead to a one pound weight loss per week?

Yes but...: Only if you look at it as a math equation. In truth, there are many other factors to consider, such as your activity level, and hormone status. Also, you may loose muscle as well as fat if all you do is cut the calories. ...Read more

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How many calories should a 170lb woman eat per day ?

How many calories should a 170lb woman eat per day ?

It depends on BMR: It depends on your bmr, that is the number of calories you burn daily with your daily activities.And that is the number of calories you need to replace by eating and drinking you can find the formula on line how to calculate your BMR from the web bmr(basal metabolic rate)is the calories your body needs if there is no activity.If you add cals burnt by activity, it gives you the number calories/day. ...Read more

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How many calories should I consume per day to lose 3 pounds a week?

Your basic needs: You can loose that many pounds just by eating what is recommended for you based on your gender, age and physical condition, just by exercising more. Fro the same amount of calories, the timing of what you eat is also very improtant. Eat most of your meals in the morning and almost nothing in the evening. ...Read more

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Is 80 grams of monounsaturated fat and 17.5 grams of polyunsaturated fat per day too much? I eat 2500 calories per day.

Is 80 grams of monounsaturated fat and 17.5 grams of polyunsaturated fat per day too much? I eat 2500 calories per day.

Difficult: Official guidance is 20-35% of calories from fat and each 1g fat is 9 calories so probably around 55-95g fat per day. https://medlineplus.gov/ency/patientinstructions/000747.htm Main fat to reduce is saturated fat. Recommend seeing licensed dietician in your area for specific advice/guidance here ...Read more

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How calories should I eat per day to lose weight?

DEPENDS: It depends on how much you weigh, how many pounds you need to loose and over how long period as a rule you have to cut down 3500 calories to loose 1 lb of weight so sit down with a calculater and find out for yourself how many calories you need to eat daily but if you plan to loose weight too fast, you should do it under medical supervision only. ...Read more

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How many grams of sugar per day befor insulin spikes?

How many grams of sugar per day befor insulin spikes?

Insulin spikes: Too much sugar is no good for anybody but unless you have diabetes or have been told you have "pre-diabetes" don't fuss to much. If you are over-weight, or not very active then be sure to take less sugar. ...Read more

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How many calories I should eat per day to lose weight ?

How many calories I should eat per day to lose weight ?

LoseIt: Load the free app loseit and follow directions. It will calculate your daily calorie intake and you record your foods and watch the weight disappear. Good luck! ...Read more

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What number of calories should I eat/day for 1-2 pounds of weight gain per week?

What number of calories should I eat/day for 1-2 pounds of weight gain per week?

You can add: an extra 500 calories per day to increase weight by a pound per week. ...Read more

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Breastfeeding 10 month old. Is 1200 calories per day enough for me? Trying to lose five pounds.

Breastfeeding 10 month old. Is 1200 calories per day enough for me?  Trying to lose five pounds.

No: Severely restricting your calories will decrease your breast milk supply. Try to get at least 1500 or more and increase your exercise rather than decreasing your intake. Make sure you take in plenty of water too. ...Read more

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What amount of calories should I consume per day to maintain my weight?

What amount of calories should I consume per day to maintain my weight?

Adjust the calories : It is good to first find out your target healthy weight. Then you can adjust the food intake according to your need to lose or to gain weight. Most of us need between 1500 to 2000 calories a day to keep a healthy weight but it also depends on your activity level. ...Read more

Dr. Su Fairchild
1,251 doctors shared insights

Hypothyroidism (Definition)

When the thyroid gland is overactive and too much thyroid hormone is produced, which speeds up metabolism. This results in weight loss, a quick heartbeat, sweating, nervousness, ...Read more