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Doctor insights on: Hypnotize Yourself Lose Weight

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Do vegetarians lose weight easier?

Do vegetarians lose weight easier?

Usually: Research shows that on average vegetarians consume 500 less calories a day than meat-eaters, and this will lead to weight loss, but it depends on the details of your diet. If you eat lots of french fries, sodas & ice cream you might be vegetarian but won't lose weight. Eating lots of vegies and limiting sugars and grains will help. See http://weightloss.About.Com/cs/nutrition/a/aa092903a.Htm. ...Read more

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Dr. Sanjiv Kaul
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Do sleep deprived people lose weight or gain weight..?

Do sleep deprived people lose weight or gain weight..?

Wt causes sleep depr: Ivation. Obesity is often associated with obstructive sleep apnea. So it may be that sleep deprivation is the result of weight gain rather than the causse of weight gain. ...Read more

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Wishing to lose weight but fear bulimia again?

Wishing to lose weight but fear bulimia again?

Weight loss is safe: Be sure your goal is to eat healthy food and not just to lose weight. Eating small, frequent well-balanced meals and exercising are often enough to realize weight loss. The weight loss should be slow and steady. You are trying to create a new awareness of food and why you eat. Changing your relationship with food will add to your overall sense of well-being and happiness. ...Read more

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Shortcut to lose weight?

Shortcut to lose weight?

Diet and Exercise: Plan to lose no more than 2 pounds per week. Have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner. Walk 6 miles or run 3 miles per week and do a circuit training routine as shown here: http://youtu.Be/godiqsneusu. ...Read more

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Can lifting weights help you lose weight fast?

Can lifting weights help you lose weight fast?

It certainly can --: Help, but i don't think it makes one lose the weight any faster. Lifting weights should be part of the whole package including proper healthy diet and regular exercises done routinely. Good luck and keep living healthy. ...Read more

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How to lose weight fast without starving myself?

Eat less: Than you burn off. It takes burning off 3500 calories that you don't eat to lose a pound. Try eating 250 calories less/day than you burn off with exercise. You'll lose 1/2 pound per week and 25 pounds per year without starving yourself. Fasting and/or starvation don't help long term weight loss. Learn to eat properly and exercise for the rest of your life. ...Read more

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Do weight loss pills really help you lose weight?

Do weight loss pills really help you lose weight?

Yes/depends: Depends on the type but if you get the correct one for your need it works. ...Read more

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Do weight loss patches help you lose weight?

Do weight loss patches help you lose weight?

An additional way: Patch will work but you would have to use additional methods too. Any one product is not effective - some patch has sea kelp which helps thyroid, some has anti- inflammatory products some have carnitine so each helps in a small way. ...Read more

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How to lose weight without losing muscle?

How to lose weight without losing muscle?

Muscle: Want it Bad!: Hi i come down on the side of letting nature alone. This means I am not one to encourage body building hormones or illegal supplements to achieve unnatural muscle mass. But, that said, given your age you can naturally do a lot to get strong and to stay that way. High protein, low carbs, lots of good hydration and muscle training and lifting guided by a good trainer are key. ...Read more

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Do all exercises help you lose weight fast?

Do all exercises help you lose weight fast?

Cardio is best: Walking , jogging bike riding all help..Fast weight loss is related to what you eat more than what you do! ...Read more

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How quickly do you lose weight when starving yourself?

Starvation: A general rule of thumb is to loose about 1 to 1.5 pounds per week, more rapid weight loss will most likely rebound and you will gain the weight back. ...Read more

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Will being spiritual help me lose weight?

Will being spiritual help me lose weight?

Perhaps: If being spiritual helps you make wise food choices in reasonable quantities, coupled with moderate activity. ...Read more

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Why do anorexic people lose weight quickly?

That isn't always: True. Although starvation can lead to rapid weight loss due to catabolism of muscle - it can also slow rate of weight loss. This is because staying in starvation mode causes the body to counteract it by dropping the metabolic rate. A slower metabolic rate means it is easier to gain weight and harder to lose it. ...Read more

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Do e-cigarettes help you lose weight?

Do e-cigarettes help you lose weight?

No: Weight loss is done by restricting calories and burning more calories.Nicotine is not a good alternative. ...Read more

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Ways to gain healthy weight?

Ways to gain healthy weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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Does phen375 weight loss pills really work to lose weight fast?

Does phen375 weight loss pills really work to lose weight fast?

Dangerous: Phentermine is a stimulant like methamphetamine. It is addictive, cause irritability, anxiety, sweating, tremor, insomnia and dry mouth. More importantly it increases blood pressure and heart rate. A similar drug called Meridia was withdrawn by the fda after it was shown to cause heart attack and strokes. Unfortunately, the modest weight loss with Phentermine and tenuate is not worth the risks. ...Read more

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How do you lose face weight without losing body weight?

How do you lose face weight without losing body weight?

You Can't: You cannot selectively lose weight just in your face. If you lose weight, you cannot necessarily control exactly where you lose it. ...Read more

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How can you lose weight without counting calories?

How can you lose weight without counting calories?

Eat raw foods ; fish: If you eat raw foods like vegetables, fruits, nuts, beans, seeds, whole grains, unsweetened almond milk, and fish like wild salmon you should be able to lose weight without counting calories but you will have to be very strict with only eating raw foods and wild fish. Don't blend, juice, or grind the food. Avoid or highly limit oils. ...Read more