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Doctor insights on: Hypnosis For Jealousy

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What is exposure techniques for social anxiety?

What is exposure techniques for social anxiety?

Exposure therapy: For anxiety involves putting yourself in the feared situation, sticking with it rather than leaving, & changing your thoughts to "it's ok to be anxious. I can handle it." anxiety decreases when you accept, even welcome, the anxiety feelings & discover you can handle them. Finding opportunities to face your fear makes you stronger. It helps to do this with a confident therapist you trust. ...Read more

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Dr. Heidi Fowler
381 doctors shared insights

Hypnosis (Definition)

Hypnosis has been shown in some studies to help with nausea and vomiting. The term "hypnosis" comes from the Greek word hypnos, meaning "sleep." Hypnotherapists use exercises that bring about deep relaxation and an altered state of consciousness, also known as a trance. A person in a deeply focused state is unusually responsive to an idea or image, but this does not mean that a hypnotist can control the person's mind and free will. On the contrary, hypnosis can actually teach people how to master their own states of awareness. By doing so they can affect their own bodily ...Read more


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I am looking for doable coping methods for severe anxiety, depression, bipolar i?

I am looking for doable coping methods for severe anxiety, depression, bipolar i?

Difficult to answer : Severe anxiety, depression, and bipolar i are related disorders but each have different treatments. I would consult with a psychologist and psychiatrist. For depression, i often recommend "feeling good" by dr. David burns as required reading. ...Read more

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Is counselor, cbt psychotherapist, psychologist or psychiatrist better for anxiety problems?

Is counselor, cbt psychotherapist, psychologist or psychiatrist better for anxiety problems?

How about patchwork: Quilt approach? Cbt is often practiced by any of the above providers. Cognitive behavioral therapy can yield excellent results. Psychiatrist can be invaluable when psychotropic medications are indicated. Take care. ...Read more

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Cognitive behavioral therapy for ptsd. Thoughts or opinions? Is it worthwhile?

Cognitive behavioral therapy for ptsd. Thoughts or opinions? Is it worthwhile?

Find Person U Like!: Current compilations ("meta-analyses") of research comparing the effectiveness of various therapies psychologist don meichenbaum & others call "acronym therapies" -cbt, cpt, emdr, etc- show that one is no more effective than another. But they also show that the single, most powerful predictor of treatment outcome =strength of the relationship between patient & therapist ("therapeutic alliance"). ...Read more

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Does hypnosis work for anxietyk?

Does hypnosis work for anxietyk?

Yes..: But you have to be sensitive to the treatment. Not everybody gets hypnotized deep enough to respond in the desirable way. Is better to identify the cause of the anxiety and see a psychologist or a counselor or a medical doctor. ...Read more

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Should I see a therapist or a psychiatrist for this: valium abuse for 5 years, anxiety, especially social anxiety, depression, low self esteem? Thanks

Should I see a therapist or a psychiatrist for this: valium abuse for 5 years, anxiety, especially social anxiety, depression, low self esteem? Thanks

Yes: With such conditions and addiction, a patient should see both his primary care doctor and a psychiatrist. If necessary, the doctors may refer him to an addiction specialist. ...Read more

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Is online CBT effective with social anxiety and ocd?

Is online CBT effective with social anxiety and ocd?

Social Anxiety, OCD: Social Anxiety and OCD can affect our social relationships and enjoyment. With strong desire to change, Online Cognitive Behavior Therapy (CBT) can help to solve current problems, and change unhelpful thinking and behavior. If problems are deep-rooted, severe, disabling and chronic, see Psychiatrist for Therapy and Medication. ...Read more

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4yrs anxiety.Gp suspects ocd&bipolar.Returning to therapy w/a new psychologist.Very anxious about dealing with these issues&seeing someone new? Help?

4yrs anxiety.Gp suspects ocd&bipolar.Returning to therapy w/a new psychologist.Very anxious about dealing with these issues&seeing someone new? Help?

New start: I agree with dr. Cohen, it is very important that you get on the right medication if you have ocd and bipolar. It is normal to be anxious about starting with someone new, especially if you have tried with someone who missed your diagnosis in the past. If you do get on the right medication you have a much better chance of dealing with these issues and having a better life. Good luck. ...Read more

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Good day. I am male, 26 years old.My problems are irritability, low self-confidence, depression, apathy, shyness or social phobia, social anxiety.

Good day. I am male, 26 years old.My problems are irritability, low self-confidence, depression, apathy, shyness or  social phobia, social anxiety.

Need evaluation: Your symptoms are a mix predominantly of depression and anxiety. You need a competent mental health evaluation including a thorough history to help clarify what underlies your symptoms. Consult a mental health professional. ...Read more

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Does psychoanalytic or psychodynamic psychotherapy work for children with social anxiety disorder?

Does psychoanalytic or psychodynamic psychotherapy work for children with social anxiety disorder?

It can...: Depending on the child that you are treating. No child is the same and should not be treated that way. With social anxiety disorder, it may be useful to take an eclectic approach using play therapy, social skills training, and relaxation training in working with this diagnosis that requires skill building. ...Read more

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Are emotional outbursts good for mental health?

Are emotional outbursts good for mental health?

It depends: It depends on what is meant by "emotional outbursts." sometimes people need to know the intensity and direction of your emotions -- like when someone's trying to harm you and you're screaming "no!" in ongoing relationships, it's healthier to find safe ways to discharge anger, aggression, etc until you decide how you want to deal with the person & situation. Our words & actions have after-effects. ...Read more

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Is lexotanil good for social anxiety?

Is lexotanil good for social anxiety?

Social anxiety: Please go to a mental health professional, perhaps learning self hypnosis. Additionally, you can practice procedures such as imagery, belly breathing, and the relaxation response (see www.relaxationresponse.org). Ask your doc about medications. They may help w/symptoms but the above will treat the situation more directly. Peace and good health. ...Read more

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What are doctor-recommended strategies overcome anxiety and depression?

What are doctor-recommended strategies overcome anxiety and depression?

Exercise : One way to help chronic anxiety and depression is to exercise for one hour a day six days a week. Moderate continuous exercise such as power walking is a good method. But it must be for at hour and for six days a week. ...Read more

Dr. Timothy Re Dr. Re
4 doctors agreed:
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Are there any good positive self talk phrases to replace negative self talk i've developed from having stress, anxiety, and depression for years?

Dr. Timothy Re Dr. Re
4 doctors agreed:
Are there any good positive self talk phrases to replace negative self talk i've developed from having stress, anxiety, and depression for years?

Many: Positive self talk can be very powerful when it reminds you to see things objectively and brings to mind your specific strengths and skills when you have faced difficult situations in past. Avoid overly generalized or placating statements which are easily dismissed. ...Read more

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What psychotherapy is best for helping an adult learn social skills?

What psychotherapy is best for helping an adult learn social skills?

Group: Many things can be helpful, and it primarily depends on your diagnosis. In general, to improve social skills, group therapy can be helpful. ...Read more

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Will escitalopram help social anxiety ocd and HIV phobia??

Escitalopram: Escitalopram is an oral drug that is used for treating depression and generalized anxiety disorder. It may be helpful to you if combined with intensive care from a mental health care professional, but may not be fully effective if taken just as a substitute for complete care. Best wishes. ...Read more

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Who prescibed d-cycloserine for social anxiety?

Who prescibed d-cycloserine for social anxiety?

Not sure if: You are asking an historical question or about it's effectiveness. Can you ask again? ...Read more

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Is silence a good tool for therapeutic counselling?

Silence: Your question is too broad. If you mean is silence helpful during therapy the answer is yes. Silence as part of therapy helps the client to engage in self-reflection and introspection. Outside of therapy silence is helpful if it is guided by some kind of purpose. ...Read more

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