Doctor insights on:
Hyperpronation And Misalignment When Muscles In Pain Is It Good To Exercise
Podiatrist: This question would be best answered through an individual consultation with a podiatrist. Additionally, a certified pedorthist may be helpful in fitting shoes that help to address these problems. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Can spine and or hip misalignment cause muscle shrinking and weakness in one half of the body including face? I have bad pelvic, back, and hip pain.
Not alone: If the problem goes up to the face, then no a spine problems is unlikely to be the cause. This is because the nerve supply to the face is through cranial nerves that exit directly out of the brain and do not go through the spine. Don't hesitate to see a neurologist for a full workup. ...Read more
My right oblique muscle has been contracted for three days wich is causing me back pain and hips misalignement , how can I relax it?
Oblique spasm: Try side-bending and twisting to the right for release. Also lying down on left side propped on left elbow or pillow should release. ...Read more
See personal trainer: As we age some exersises may be easier to do to maintain and improve muscle tone.A good personal trainer can help here.A trainer can see if you are able to do simple curls/triceps extensions for your arms; hamstring curls and easy leg press or slr's for your legs.Squats can be difficult for buttocks and an ellyptical machine might be better.Many other exersises can be done @home and he/she can adv. ...Read more
Not very good: but... it sure can increase muscle tone. Stimulation of muscle that increases building is controversial and includes: damage from overwork lack of oxygen to muscle from overwork acidity/lactic acid in muscle from overwork hard to do with isometric. Also, not sure if it helps prevent muscle loss with dieting nor if it lowers risk of diabetes. ...Read moreSee 1 more doctor answer
Deltoid exercise: A personal trainer at a local gym would be the best to instruct you on proper techniques to exercise and focus on your deltoid. But all muscles can be targeted. Specific to the deltoid are arm raises. Try a 10-15 lb weight, and lift arm from side to straight out from you at 90 degrees. Repeat 12 times. Do 3 sets. Can also do straight in front of you till arm at chest level. Same sets. ...Read more
Late 50's. Healthy with good weight & nutrition. To build muscle mass, what about all those protein drinks + exercise?
Unclear: Not sure what is being asked, since there isn't a routine listed in your question. But be regular with your strength training, keep variety so you don't get bored, work on core strengthening, work on balance exercises, and don't forget cardio workouts and a good diet as well - and you will be in great shape! ...Read more
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