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R.I.C.E.: Rest, icing, compression and elevation are the simple first steps to help heal your knee. If still having trouble after a few weeks of this, you will need to see an orthopedist to determine of any serious damage has been done. Try the simple things first. Add in some light strengthening and cardio if all is well on your road to recovery. ...Read more
4-6 weeks: Depending on how bad the sprain of the ligaments and muscles was initially - most sprains/ strains heal within 4-6 weeks. If it was mild then usually you feel a lot better by 2 weeks. At your (our) age, you should be careful not to return to strenuous exercise too early and let the knee heal so as not to re-injure it more seriously. ...Read more
Rest-ace wrap-brace: Most knee hyperextension injuries resolve with time and occasionally physical therapy. You should try rest, ice, compression, and avoid positions or activities that allow the knee to potentially hyperextend (no running, jumping, changing directions rapidly) until your knee no longer hurts when it is extended. If the pain persists for more than 7-10 days, you should seek medical evaluation. ...Read more
Hello, I have a hyperextended knee and its been hurting for about a month. Im wondering what i can do to speed up the heeling process. Thank you.
Yes, calf X's knee: The calf muscles cross the back of the knee as they originate from the back of the thigh bone next to the knee capsule. When the knee hyperextends, the back of the knee often over stretches. This can cause injury to your knee that includes the posterior capsule and juxtaposed calf muscles. The calf muscles can become strained or torn causing pain and swelling in the injured calf muscle. ...Read moreSee 1 more doctor answer
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