Doctor insights on:
Hydrolyzed Whey Protein Side Effects
Hello Dr, I'm 28 years male weigth 70 kgs and height 5ft 7 inch. I'm planning to take whey protein is it ok to take or it have any side effects p?
Yes: Whey protein is fine, but also try to balance this with fruits, vegetables etc.
Controversial: There is much debate about whey protein, derived from dairy, regarding its effects on health. I don't believe one should get protein from dairy and prefer non-animal sources like quinoa, nuts and beans. I also like wild salmon for protein and mostly healthy fats. Books like the china study demonize whey and claim it causes cancer and autoimmune disease. No one knows for sure so use other sources.See 2 more doctor answers
Stay hydrated: A danger of creatine is kidney failure. Do not take more than directed and do not take the loading dose for a prolonged period. Stay hydrated! Some baseball players were hospitalized from excess creatine use causing renal shutdown. Whey protein is generally safe but excess protein is also hard on the kidneys. Again drink plenty of water.
Yes: The side effects are usually GI issues. Stay within recommended daily amounts.
Kidney problems: Whey protein is a milk derivative. If you are lactose intolerant this will not help you build muscle b/c it will lead to bloating and abdominal pain. If you have no lactose intolerance, it is a good source of protein. Men need about 1.2-1.7g/kg/daily of protein to help build muscle mass. Creatine builds muscle but with all protein you MUST drink alot of water since it is hard on the kidneys.
Not really: Rarely it can cause minor GI issues such as bloating or gas.
In general what are the side effects of taking whey protein? After long term and short term use? For bodybuilding?
Does the whey protein have any long term side effect? And just to mention I'm just taking 50 g after workout only. .. So what are the side effects?
Listen to your body: It is a processed food. A high protein diet from processed food is acidic. It is best taken with lots of fresh green vegetables and fruit which provide fresh water. Good essential fatty acids are needed and slow carbs from anti-inflammatory grains. If taken in that way and it still causes symptoms, don't use.
Whey protein: Whey protein is good for you but please do not rely on it as a way of replacing a good diet. The shakes can supplement the other protein, fat, and carbs you eat. Please check out the product to see if the whey comes from grass fed/free range cattle or penned up cattle w/antibiotics. Avoid the latter. Peace and good health. I am not familiar w/the particular brand you mention.
Any side effects of protein supplements like whey protein? And by the way, are these supplements effective?
Hi I'm aymen 19 years old 79kg weight I start bodybuilding workouts I wanna now if I can use whey protein and if he has a side effects?
Body building/ Whey: Many of the powders/supplements contain whey as the source of extra protein as a substrate for muscle and body building. Generally they are safe. If a person doesn't exercise appropriately, it can be just a source of extra calories. So taking extra whey does not mean you will build muscle alone. Vegan/vegetarian options exist, with a soy base. I have seen new allergic reactions to whey as well.
I am 23 old sir, and I am going to gym, my trainer suggested me to take whey protein supplyment, I am afraid of side effects is it anything like that?
Whey supplements: Are suggested by your trainer to increase your body's muscle building components. Meat can also do this, but you might not eat meat (if you are vegetarian) and whey is more portable and also will provide more hydration. I don't think you need to be too concerned about side effects from whey...as it comes from milk.See 1 more doctor answer
Hello. Wat r the side effects of protein suppliments like whey protein for body building. ..Help?
Depends: If the supplement is limited to just whey protein, when you take this drink its as if you were eating a high protein food. Should not be any risk at your age if you are healthy. Only problem is if there are other ingredients in the shake.
I'm drinking whey protein after I work out. Can I still consume alcohol? Does it have any side effects?
I see no conflict: I see no conflict between protein shakes after workouts and alcohol consumption. But it's a matter of degree. How much alcohol we talking about? Because moderate alcohol intake is pretty safe. But excessive alcohol consumption definitely has side effects, including nutritional depletion.
Can I consume whey protein for body building, im very lean I want to gain some mass, please let me know if there is any side effects?
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