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Doctor insights on: Hw Increase Height

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Hw to increase height aftr 22years? M a model n m 5.9 need atleast 2inchs. Its very imprtnt being a model. Any way wer I can increas? Or no way at al?

Hw to increase height aftr 22years? M a model n m 5.9 need atleast 2inchs. Its very imprtnt being a model. Any way wer I can increas? Or no way at al?

Height: Unless you have not gone through puberty (and I doubt that, since you're a model) then you will not grow any taller, and no hormones or anything else will help. ...Read more

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M 17 nw had TB 2 yrs back and strtd shvng 4 yrs back bt height NT grwing from 4 yrs. Help what to do. Hw to increase height?

M 17 nw had TB 2 yrs back and strtd shvng 4 yrs back bt height NT grwing from 4 yrs. Help what to do. Hw to increase height?

Not much: Most of the time your height velocity (how quickly you increase your height) is genetically determined. Most males have their growth spurt in their mid teens, but may have a second growth spurt after 18 (if that is common in your family). Eat healthy foods and exercise regularly, but you really can't change your height. ...Read more

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Iam 25 what I do increase height?

Iam 25 what I do increase height?

Not possible: If your height has been the same for the past 2 years, which usually happens at the end of puberty and usually well before age 20, the growth plates in your bones have fused and it is not possible to gain height anymore. Having short stature in a culture that thinks big is better can be hard, but find ways of focusing on your other assets and your personality. Depressed? Please see counselor. ...Read more

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How can I increase height naturally?

How can I increase height naturally?

Diet and exercise: There are no easy ways to gain height. If you are truly 37 years old, you have reached your height. If you are much younger, a good diet and proper exercise will help you attain your genetically determined height. ...Read more

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How can I increase height permanently?

How can I increase height permanently?

Platform shoes: At a listed age of 37, there is no way to "grow" taller. The growth centers that determine linear growth close after adolescence, at 16-17 in most females and 18 in most males. After closure, you can not grow taller. There are no special meds, diets, exercises, that help. Hanging upside down also does not help (although we've been asked multiple times) ...Read more

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How can I increase height at age of 14?

How can I increase height at age of 14?

Please: Consider having an adult or someone who is at least 16 years old ask this question for you. You need to be at least 16 years old to post questions on healthtap. Thanks. ...Read more

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How can I increase height at the age of 15?

Please: Consider having an adult or someone who is at least 16 years old ask this question for you. You need to be at least 16 years old to post questions on healthtap. Thanks. ...Read more

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How can I increase height after the age of 20????

How can I increase height after the age of 20????

You cannot: As a 20 year old male, your growth is likely done and your bones growth plates closed. There are no supplements or hormones you could take that are going to make a difference at this point in time. You need to accept where you are at and get on with living your life at your current stature. ...Read more

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How to increase height I'm 22 and my height is 5.6'?

How to increase height I'm 22 and my height is 5.6'?

Height is done by 22: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. In rare cases, growth hormone is approved for use in younger, extremely short kids. ...Read more

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How can I gain weight and increase height simutaniously?

If you are in fact: 44 years old - you will not grow taller. To gain weight: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados & granola. ...Read more

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Is there any way to increase height after 20 for boys....? I

Is there any way to increase height after 20 for boys....? I

Unlikely to happen: Some kids continue to grow taller into their late teens or rarely early twenties but only when their bone maturity lags behind their age. If the growth centers of the long bones have fused, you cannot grow taller. A single x-ray of the wrist & hand can yield a bone maturity. When you have reached bony maturity, you are done. ...Read more

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I am 23 and what increase height. .. Suggest me what can I do 4 it?

I am 23 and what increase height. .. Suggest me what can I do 4 it?

Platform shoes: If you entered puberty the same time as your friends & your bone maturity is that of > 18 yo there is little you can do to increase your height.A single x-ray of your left hand can be assessed for bone maturity. If >18, you are done growing, if bony maturity is more like 15 you might grow an additional couple of inches. There are no magic solutions if your growth centers are closed. ...Read more

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I m 16 and 5ft6in and I've stopped growing. How to increase height?

I m 16 and 5ft6in and I've stopped growing. How to increase height?

Healthy lifestyle: You are most likely to reach your tallest potential height by following a healthy diet, getting appropriate sleep and remaining physically active. Nothing you eat or drink will add extra inches that you would not get with healthy living.An x-ray of your hand can be analysed for growth and see how much more you have left. Most at 16 are slowing but will grow some. ...Read more

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Is it still possible to increase height at 21. I am 174 CM and want to get even taller?

Not usually: Most males stop growing taller by around age 18 and for most girls it is around 16 to 17 years old. However, this varies – especially if the person entered puberty late. You can maximize the appearance of height by strecthing extremeties and torso and by carrying yourself with an erect posture. ...Read more

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Hi I am 163 cms and age is 20. Is there anyway to increase height for an inch or two? Thanks.

No: At 20 most likely you stopped growing. Except through risky and expensive surgical intervention ...Read more

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Does hanging increase height and approx. By how much if I hang for a certain amount of time each day?

NO: Hanging is a waste of time. In theory it allows the your body to stretch out, and there can be a transient lengthening of the body, but gravity eliminates the effect as soon as you stand for a few moments. ...Read more

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M a boy of class 9 and m also vegeterian so how can I increase height bwcause my height is very short?

? age?: The best way to achieve your height potential is to maintain a balanced diet, get adequate sleep, and exercise. In a traditional vegan home, balanced nutrition is as likely as others. There is no specific supplement, or exercise that will make you taller. Males generally stop growing at age 16-19 or when their growth centers close. ...Read more

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How to increase height by 2_3inches...I regularly do cycling. What other exercise should I do...Age 19?

How to increase height by 2_3inches...I regularly do cycling. What other exercise should I do...Age 19?

You are full-grown: Sorry to give you disappointing news, but it is rare for girls to grow after age 16-18, in fact most girls stop growing around age 14. Bone growth is caused by "growth plates" and once the growth plates close (usually 2-3 years after puberty) the bones are unable to grow. Nothing can change this. You need to accept your current height. ...Read more

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Is there any way to increase height?? I'm 18 now. Pls tell me I need to increase my height atleast 4inches

Is there any way to increase height?? I'm 18 now. Pls tell me I need to increase my height atleast 4inches

Reg Excercize & Food: If you have regular me natural cycles then your chances of increasing height has diminished. However, I do not think a special diet will help increase height. A regular regimen of excersize and a good normal diet with some extra proteins will help you maintain good health and in my opinion that will maximize your growth potential. Not worrying too much about it will also help. Wishing you the best. ...Read more

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I want to add 3-4 inches more to my height! How I can do so? Please tell me diet to increase height at 18?

I want to add 3-4 inches more to my height! How I can do so? Please tell me diet to increase height at 18?

Height: Sorry, there is no magic diet or drug that is going to increase your height 3-4 inches especially since your are near the end of your growth spurt. ...Read more

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My first concern would be on how to increase height, what to do and what to eat will show a great result, I am 22 years old now?

My first concern would be on how to increase height, what to do and what to eat will show a great result, I am 22 years old now?

Growth potential: After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good posture and exercises that will strengthen your back and core muscles to support your spine. ...Read more

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My age 19 yrs. I wanted to know if there are any exercises to increase height. I do take a good diet. I m 5'11 from past two years.

My age 19 yrs. I wanted to know if there are any exercises to increase height. I do take a good diet. I m 5'11 from past two years.

You are likely done: If you entered puberty the same time as your friends and your bone maturity is that of a 19 yo there is little you can do to increase your height.A single x-ray of your left hand can be assessed for bone maturity. If 19, you are done growing, if bony maturity is more like 15 you might grow an additional couple of inches. There are no magic solutions if your growth centers r closed. ...Read more

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Mycousin is 14 yearsand she is around 154-156cm tall. I learned that it is possible to increase height, andwhat excercise do you recommend for her?

Mycousin is 14 yearsand she is around 154-156cm tall. I learned that it is possible to increase height, andwhat excercise do you recommend for her?

Height is genetic: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. However, one should eating a variety of healthy foods and exercise 3-4 times a week. ...Read more

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How to increase height? I wanna increase my height almost 4-5 inches in a month any medicine or Any which may help to increase height. Please. Please

Not going to happen: The peak growth rate for humans is about 4-5 in over a year (steady growth).You don't list your age, but if you entered puberty at same time as your friends and are over 17, you are likely as tall as you will ever be. If you were 12 and entering puberty, you might grow this much, but no one does in a month, ever. ...Read more

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Is it possible to increase height after the age of 22? My height is 5'7.How can I increase my height? What type of exercises should I do externally

Is it possible to increase height after the age of 22? My height is 5'7.How can I increase my height? What type of exercises should I do externally

No: You've probably reached your full height. In most cultures, taller is a plus for a man, but it's completely overridden in the "looks" department by your muscular development and overall level of fitness. There's nothing you're going to be able to do about your height, but you can look fantastic just by spending an hour a day in the gym. Lee Priest (photo guy) is 5'2", not complaining. ...Read more

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In tv advertisement they were told about tablets which increase height and I noticed their number and contacted they gave us guareenty. Is this right?

Ignore: Sounds like this scheme is designed to increase the height of the pile of money the sellers are accumulating. I don't know of any pill that will increase height. If you are concerned about your growth, please have a discussion with your doctor about it. Hope this helps. ...Read more

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Sir I want to know that is it possible to increase height at 18 or 19.plz provide me some useful exercise other than some medicine or other remedies?

Sir I want to know that is it possible to increase height at 18 or 19.plz provide me some useful exercise other than some medicine or other remedies?

Not possible: Except in rare cases of very delayed puberty, growth is complete in men by the time they reach 18 or 19 as growth plates have closed. There are no exercises or supplements or medications which will be of any benefit do please don't waste your money on them ...Read more

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How to increase height for my two boy kids. I am short and my Husband is tall. But both my kids look short. One is 9 and another is 6 and half yr old.

How to increase height for my two boy kids. I am short and my Husband is tall. But both my kids look short. One is 9 and another is 6 and half yr old.

Depends on genetics: Adult height is largely determined by genetic factors. Take the average of your and your husband's heights and add two inches since you have boys. You should genetically end up here, plus or minus two inches. If your boys heights fall below that threshold, see an endocrine doctor for evaluation. ...Read more

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