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How Will Stretching My Hamstrings Help With Lower Back Pain
Low back pain is pain that occurs in the back above the buttock area and below the ribs. Low back pain can be sharp, dull, intermittent or constant. Pain can be at rest or associated with activity. Back pain can also be accompanied with pain that shoots or radiates down into the lower extremities or legs which is frequently ...Read more
Tight Hammies: Understand there is a complex relationship between the normal curvatures of the spine, and the rotation of your pelvis. When hamstrings are tight, this reverses these curves slightly, changing the way your spine bears weight. Loosen up these hamstrings, and the spine/pelvis can be free to accommodate the normal balance of your spine. ...Read more
Decrease stresses : By making the hamstrings more flexible, your pelvis positioning can change reducing stresses across the lower back. ...Read more
Will a back brace help alleviate my lower back pain? I have lower back pain pretty often. Will wearing a back brace help alleviate it?
Maybe.: To know whether a back brace will help your pain, you need to know what's causing it. The back brace is best used in the acute setting, for a short duration when pain is severe. If you haven't already, make an appointment with your physician to discuss your symptoms and how long you have been in pain. He/she may refer you to a spine specialist for further examination and treatment options. ...Read moreSee 1 more doctor answer
I have sciatica lower back and leg pain periodically. I regularly perform the key hole stretch, and strengthen my core and back with regular planks, jump rope and yoga stretches. I periodically have therapeutic massage as well to relieve the pain.
Hard to Say: Injections will give you pain relief early, but PT can be just as helpful but will take time to get relief. There is new research coming out that when you are in a lot of pain, you're body actually stops you from performing exercises so that you may not benefit from PT initially. So we believe that if you at least improve your pain first, you can then proceed with the exercise therapy programs. ...Read moreSee 1 more doctor answer
Can i rest my back or is there exercises i can do to stop this pain in my lower back and leg muscles?
Depends: If its an acute problem rest and alternate heat and cold as tolerated. If its chronic muscle strengthening may be helpful to prevent future problems. See a doc or physical therapist to get specifics.You need to make sure you dont have a ruptured disc before doing any therapy. Make sure if your doing routine execise that you are doing them properly and its not the cause as well. ...Read more
Possibly: However, it will be temporary as it probably won't get deep enough to be next to the spine. Sounds like you have a pinched nerve in your back. I would suggest seeing a pain/spine specialist to evaluate you further to evaluate what level and what can be done to treat you. There are interventional treatments besides medications and surgeries that might reduce or eliminate the pain altogether ...Read moreSee 1 more doctor answer
What can I do to improve my posture to strengthen my core to reduce lower back pain. Pain level a bad "6" always?
Most of back pain: Can get better if you stay active, avoid positions and activities that may increase or cause back pain.Hen you no longer have acute pain, you may be ready for gentle strengthening exercises for your stomach, back, and legs, and perhaps for some stretching exercises. Exercise may not only help decrease low back pain, but it may also help you recover faster, prevent prevent reinjury to your back. ...Read more
Spine nerve irritate: Many physical therapy sites will show you the best stretches for your muscles. You may have back nerve root irritation with significant muscle spasms, esp deep spasms which cannot be really stretched with exercise. You will need to be evaluated by your family doctor and a specialist and physical medicine and rehabilitation. ...Read more
Help with sciatica, pain in back and pain going right down the back of my leg into my ankle, stretching sort of helps and asprin ?
Yes: Over time, gravity tends to pull us into a flexed position. Extension exercises counter this effect and help keep the spine neutral. Twisting exercises also help keep the spine limber and lubricated. ...Read more
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