Doctor insights on:
How Will Losing Weight Affect My Confidence Levels
Self Esteem: If one is overweight, there can be a coexisting issue with self esteem. If by losing weight, one has a better feeling of self and self worth and esteem, then confidence can be boosted. Everyone likes to think they look better and believe that they are accepted and considered as an equal. Confidence follows improved self esteem. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Having trouble losing weight. It doesn't matter how little i eat or how much i exercise. My thyroid levels are fine. Could it be my meds?
Maybe (not) . . .: It depends upon what meds you're referring to. Or as my english teach would make me say, to which meds you are referring. Regardless, Prednisone & similar steroids as well as 2nd generation antipsychotics like Olanzapine are notorious for weight gain. You didn't mention your meds so it's impossible for us to make a truly educated guess. Despite your lack of weight loss, don't stop exercising! ...Read more
Depends: It de;pends on how overweight you are. Helathy individuals tend to have healthy t levels. Fat calls (adipose, have an enzyme that converts teststerone to estrogen, so losing weight, (and increasing acitivity to a healthy level) can rasie t levels in a lot of folks. Check with you r doc. ...Read more
Yes!: But only if you lose weight in a safe fashion via healthy nutrition & regular exercise. What you want to do is to shed belly fat which is where testosterone is converted into estrogen, the female hormone. Less fat means less conversion which means more T. But rather than focus on T, focus on healthy lifestyle leading to healthy life. ...Read more
Exercise: Exercise has a double benefit. While initially you may feel tired after exercise, building it into your regular routine will both help you burn more energy and lose weight but will also build your endurance and stamina giving you more energy. Losing weight should include eating healthy foods that are vita rich so your body has the nutrients it needs. Consider daily vitamins & stay hydrated. ...Read more
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