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How Will Keeping A Sleep Diary Help Me Manage My Sleeping
Essential: If you want to manage something you need to be able to measure it and define it. A sleep diary will help you collate essential information which will give you insight into how to maximize your sleep. Answer who, what, where and how in your diary to unlock your sleep condition. ...Read moreSee 1 more doctor answer
A sleep diary is a way to chart your sleep patterns and related events such as exercise, naps, caffeine, tobacco and alcohol use. The timing of these activities can effect your quality of sleep as well and illustrate the quantity of sleep. Sleep diaries can be helpful tools for treating insomnia, circadian rhythm ...Read more
Tracking tool: A sleep diary is a way to chart your sleep patterns and related events such as exercise, naps, caffeine, tobacco and alcohol use. The timing of these activities can effect your quality of sleep as well and illustrate the quantity of sleep. Sleep diaries can be helpful tools for treating insomnia, circadian rhythm disturbances and sleep apnea. ...Read moreSee 2 more doctor answers
My six month old has a cold and it is keeping her you all night long is there something i can give to her that will help her sleep?
Nose drops: Salt water nose drops can help. They keep the nasal passages cleared she may also benefit form sleeping at a 45 degree angle to help with drainage....When we are congested laying flat can make us miserable. ...Read more
My gf and i both have a weird crawling and itching sensation while we sleep. Usually in the face, ear, chin . keeping us up at night! help!
Check for rash: You should check yourself and your girlfriend for a rash. Either straight lines in the webs of your hands and feet, or a rash that looks like groups of bumps. If you have these it could mean bed bugs or scabies and may require medication. If you do have a rash please see your doctor ...Read more
I have post concussion syndrome and my headache is keeping me awake. Is there anything i can do to help me get to sleep?
Yes: Best approach is to treat the headache, both preventatively and proactively, but sleep patterns often get disrupted following head injury. Prefer you seek doctor, and design a program. Some otc approaches might include melatonin, and the head pain might respond to aleve, but far safer to have your doc evaluate all of this. ...Read moreSee 2 more doctor answers
I take tylenol 3 for back pain and it's been keeping me up at night is their anything I can do to help myself sleep the medicine is for back pain. ?
My husband busted the middle of his bottom lip and It will not heal. It has been a few weeks now and he is keeping It moist but having no results. It busts open badly at night while sleeping. Is there something we can do to help it? Would liquid bandage b
Opening externally?: I assume the opening is on the outer lip? Well to late to suture or glue. Try pulling the edges together and see if you can band aide. Perhaps to much moisturizing. What are you using? Try to let it heal without any lubrication Just perhaps a touch of antibiotic ointment at night. ...Read more
My husband gave my 8 year old Mucinex 2 hours ago. Can i give her a cough suppressant to help her sleep? Her cough is keeping her awake.
I was out of town this past week and had a toothache that has kept getting worse. The pain has gotten so severe that I can't sleep and nothing helps the pain besides keeping cold water on the tooth. My dentist isn't on call, plus I just turned 26 and no l
Is it safe to take gravol and benylin together? Cough/cold symptoms keeping my husband awake, has taken benylin but wants the gravol to help him sleep
Cough and Cold: Benylin is used as a cough suppressant which could help your husband rest. Gravol is an anti-emetic which is taken to suppress nausea and vomiting. They may be taken together but neither is used for sedation or sleep; however, he is probably exhausted and relieving him of cough and vomiting will help him sleep. Keep well hydrated and warm. If symptoms worsen over the next 48 hrs seek medical care ...Read more
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