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Doctor insights on: How Well Does The Food Lovers Diet Work

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I've done diet pills, good food, no food and i work out 4-6 days a week. Why can't i lose? Is there anything else i could do

I've done diet pills, good food, no food and i work out 4-6 days a week. Why can't i lose? Is there anything else i could do

COMMIT: Commit to long-term lifestyle change. It is a marathon, not a sprint. Get help from nutritionist and coach. Do not rely on diet pills. You don't say how overweight you are, but losing 1-2 pounds a week is usually sustainable and healthy. Do not starve yourself ("no food") because that will in the long run harm your body. Groups like weight watchers, oa, and tops can help with accountability. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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I experience bouts of extreme fatigue. My blood work always comes back good, but I am unable to function. I eat a whole food diet and exercise daily.

I  experience bouts of extreme fatigue. My blood work always comes back good, but I am unable to function. I eat a whole food diet and exercise daily.

Looks like you are: Being worked up well by your doc. Please continue to seek out the cause for your exhaustion. Have hormones been measured, especially adrenals and thyroid? Are you depressed about something. Are you getting enough sleep? Blood sugar measured w/glucose tolerance test? Keep at it. Peace and good health. ...Read more

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What are the different kind of good diet foods?

What are the different kind of good diet foods?

It Depends: What is considered a "good diet food" will vary based on the goals of dietary adjustments. However, in general fresh fruits and vegetables, lean meats, fish, low-fat dairy and whole grains are typically considered healthy foods. It's also very important to maintain good hydration. ...Read more

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Im would like a wellness diet menu to lower my potassium levels. What foods should I stay away from?

Im would like a wellness diet menu to lower my potassium levels. What foods should I stay away from?

See below: Bananas, milk/dairy, avocados, carrots, baked potatoes, orange juice, tomatoes, salmon, raisins. These are only a few. Why exactly are you trying to lower your potassium levels? Do you have kidney disease or any other reason to be cautious of your potassium level? ...Read more

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What are good foods for a vegetairan diet?

What are good foods for a vegetairan diet?

Greens/nuts: Good foods for a vegetarian diet include lots of fresh fruits and vegetables. Nuts and beans are a good source of protein. Green leafy vegetables supply many nutrients and are important in any diet. Sometimes vegetarians miss out on B vitamins so it is good to take a multivitamin and a B50 vitamin daily. ...Read more

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Please explain what are some good diet foods?

Please explain what are some good diet foods?

See my blog: I've written a good summary of the elements of a healthy diet. You can cut and paste this link to read my summary. www.mdprevent.blogspot.com. ...Read more

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I have lipidoedema, what is to do? Which food is good for me? Diet?

I have lipidoedema, what is to do?
Which food is good for me?
Diet?

No simple fix: It is probably an inherited metabolic issue. Diet does not help once the adipose is present. Diet may help prevent further deposition, so a low carbohydrate diet may help as well as vigorous exercise. Lymphatic drainage may help the edema, but it will not get rid of the adipose deposits. ...Read more

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Any good way to start a raw food diet?

Any good way to start a raw food diet?

Careful Selections: Cooking was first used to disinfect the food. Some raw foods are ok without cooking. ...Read more

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What is a good diet for a diabetic person? What foods to avoid?

What is a good diet for a diabetic person? What foods to avoid?

Avoid sugar & carbs : Everyone agrees that it is best to avoid sugar and minimize simple carbs (as found in rice, wheat and other grains) and sweet fruits. It is good to emphasize vegetables, beans and nuts. Dr. Gabriel cousens has found that a raw food vegan diet often dramatically improves and at times even reverses diabetes! see http://bit.Ly/1dlmd23 and http://www.Naturalnews.Com/028341_diabetes_living_foods.Html. ...Read more

Dr. Heidi Fowler
3,405 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more