Doctor insights on:
How Well Does The Food Lovers Diet Work
I've done diet pills, good food, no food and i work out 4-6 days a week. Why can't i lose? Is there anything else i could do
COMMIT: Commit to long-term lifestyle change. It is a marathon, not a sprint. Get help from nutritionist and coach. Do not rely on diet pills. You don't say how overweight you are, but losing 1-2 pounds a week is usually sustainable and healthy. Do not starve yourself ("no food") because that will in the long run harm your body. Groups like weight watchers, oa, and tops can help with accountability. ...Read moreSee 2 more doctor answers
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
I experience bouts of extreme fatigue. My blood work always comes back good, but I am unable to function. I eat a whole food diet and exercise daily.
Looks like you are: Being worked up well by your doc. Please continue to seek out the cause for your exhaustion. Have hormones been measured, especially adrenals and thyroid? Are you depressed about something. Are you getting enough sleep? Blood sugar measured w/glucose tolerance test? Keep at it. Peace and good health. ...Read more
I'm 35,5'8". I'v got issues with Colitis & elev Bili.From mid April,On Home diet.NO junk food,LOW Oil/Fat/Poult, Good Curb/Fibr,No Alc/Soda,NO Meat, Mid Sugar.I lost 17lbs(218-201)now. HB-14+,Lipid, PanCr,All Blood Work-OK.WGT loss Ok or Major sick??
I am concerned: My first concern would be to rule out ulcerative colitis with sclerosing cholangitis. You need to be under the care of a competent physician who can advise you, with more information than you have shared, whether endoscopy and/or liver biopsy is indicated. ...Read moreSee 1 more doctor answer
It Depends: What is considered a "good diet food" will vary based on the goals of dietary adjustments. However, in general fresh fruits and vegetables, lean meats, fish, low-fat dairy and whole grains are typically considered healthy foods. It's also very important to maintain good hydration. ...Read moreSee 1 more doctor answer
Im would like a wellness diet menu to lower my potassium levels. What foods should I stay away from?
Greens/nuts: Good foods for a vegetarian diet include lots of fresh fruits and vegetables. Nuts and beans are a good source of protein. Green leafy vegetables supply many nutrients and are important in any diet. Sometimes vegetarians miss out on B vitamins so it is good to take a multivitamin and a B50 vitamin daily. ...Read moreSee 1 more doctor answer
No simple fix: It is probably an inherited metabolic issue. Diet does not help once the adipose is present. Diet may help prevent further deposition, so a low carbohydrate diet may help as well as vigorous exercise. Lymphatic drainage may help the edema, but it will not get rid of the adipose deposits. ...Read more
Avoid sugar & carbs : Everyone agrees that it is best to avoid sugar and minimize simple carbs (as found in rice, wheat and other grains) and sweet fruits. It is good to emphasize vegetables, beans and nuts. Dr. Gabriel cousens has found that a raw food vegan diet often dramatically improves and at times even reverses diabetes! see http://bit.Ly/1dlmd23 and http://www.Naturalnews.Com/028341_diabetes_living_foods.Html. ...Read more
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