Doctor insights on:
How Well Does The Food Lovers Diet Work
I've done diet pills, good food, no food and i work out 4-6 days a week. Why can't i lose? Is there anything else i could do
COMMIT: Commit to long-term lifestyle change. It is a marathon, not a sprint. Get help from nutritionist and coach. Do not rely on diet pills. You don't say how overweight you are, but losing 1-2 pounds a week is usually sustainable and healthy. Do not starve yourself ("no food") because that will in the long run harm your body. Groups like weight watchers, oa, and tops can help with accountability. ...Read moreSee 2 more doctor answers
I experience bouts of extreme fatigue. My blood work always comes back good, but I am unable to function. I eat a whole food diet and exercise daily.
Looks like you are: Being worked up well by your doc. Please continue to seek out the cause for your exhaustion. Have hormones been measured, especially adrenals and thyroid? Are you depressed about something. Are you getting enough sleep? Blood sugar measured w/glucose tolerance test? Keep at it. Peace and good health. ...Read more
Im going to start gym 3to4 times a week, going before work. Any advice on breakfast, food after workout, general diet? Any general advice? Thanks!
This is great: As you become fit, your body will guide you. Protein after a workout is a good thing, though more than 20 grams is plenty and more does not offer a benefit. Lean protein is key. Avoid greasy, salty, and sugary stuff. Most advice on diet in the gym is non-evidence-based; the key is the fitness-focused lifestyle. You are giving yourself a wonderful gift. Your physician can be your guide. ...Read more
Need Diet schedule.I work in Dubai ,exposed to heat.i feel body heat inside ,could not control it .kindly tell me what are the food to take thank you?
Always hydrate if: living in a desert environment, as dehydration can cause you to feel overheated. Eat foods that aren't processed and simple to digest, like fruits, cooked vegetables, and stay away from sugary foods, and desserts. Speak to your PCP there to go over fine tuning your diet. IF your body temperature is high, contact her/him right away! ...Read more
How do you do the 30 day fruit and veggie diet detox. Does it work and what food do I need to do the diet?
Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more
What's the best diet chart/plan to reduce 7 to 8 kgs in a month or so..for someone who's 5'3 ..63 kgs?? Complete food chart..Does gm diet plan work??
Diet suggestions: AAKP.com Nutrition Counter is excellent. Eat low salt, no saturated fat, low cholesterol, 7 servings of colored fruit and vegetables daily. No bread, pasta, sugar. Only very lean animal protein (4 - 5 oz per day of fish, poultry, egg white best). No fried food. Don't smoke. Drink 3 liters unsugared fuid per day. Exercise twice daily. Aim for 1400 cal per day. 50 gm protein. No carb after 8 pm. ...Read more
My dietitian prescribe me fast metabolic diet. I m surprised to see the food chart. Is it really work?
If im 70 kg could i lose weight and be 55kg? Is this possible? But i don't have any will i love pepsi and junk food i tried a diet but didn't work
You could lose weigh: You could with life -style changes. Stop the junk food! eat healthy low fat, low sugar meals. Cut out unhealthy carbs and decrease calories. Start off exercise program. Increase intensity as you tolerate. Join a support group for help. Over time, kgs will melt away. Good luck. ...Read more
I currently take thyroid medicine and I was wondering if a diet like nutrisystem would work since since it has soy lechen in a lot of the food. ?
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