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Doctor insights on: How Vegetarian Eating Reverse Osteoporosis

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How to gain weight without eating non vegetarian food? .

How to gain weight without eating non vegetarian food? .

Healthy starches: The best way to lose weight is to avoid starchy carbs, so the best way to gain is to eat lots of starches, but choose relatively healthy ones like whole grains and organic potatoes. Foods high in fat pack calories too, so nuts are also a good choice for gaining weight. Also, eating later in the day tends to cause weight gain. ...Read more

Dr. PHILIP WALLER
1,579 doctors shared insights

Osteoporosis (Definition)

A condition in which bones ...Read more


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How can I maintain a healthy liver ? Foods? Ways? Supplements?

How can I maintain a healthy liver ? Foods? Ways? Supplements?

Avoid toxins,sugar &: Alcohol, many drugs (both prescribed & recreational) & environmental toxins like pesticides, pcb's & dioxins harm our livers, so it's best to avoid these. Also avoid deep-fried & genetically modified foods & excess sugar; being overweight leads to a fatty liver. Eat organic fruits & veggies. See http://www.Globalhealingcenter.Com/natural-health/top-9-herbs-for-liver-cleansing/ for info on herbs. ...Read more

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Can eating a vegetarian diet help me lose fat/muscle?

Can eating a vegetarian diet help me lose fat/muscle?

Vegetarian: Possibly, but you don't want to lose muscle at all. Muscle is more metabolically active than fat, and allows you to move. To lose fat, you need to focus on healthy veggies, fruits, and proteins like beans, lentils, whole grains like quinoa, soy, etc. Healthy fats too. Many people lose weight as vegetarians becuase they're also avoiding processed foods. http://tinyurl.com/lhu2enn. ...Read more

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How can I eat a healthy vegetarian diet?

How can I eat a healthy vegetarian diet?

Info: Check out these sites for vegetarian info, meals and recipes: http://www.realsimple.com, http://tryveg.com, http://allrecipes.com, www.foodnetwork.com, www.cookinglight.com, www.chooseveg.com, ohmyveggies.com & emeals.com ...Read more

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How to prevent weight gain when eating gluten free ?

How to prevent weight gain when eating gluten free ?

Weight gain/gluten: I am not sure i understand your question. I am not aware of gaining weight on gluten free diet. If you supplant gluten laden foods with high calorie ones just to avoid gluten altogether, this is not the right decision. ...Read more

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How quickly can you lose weight with vegan raw food diet?

How quickly can you lose weight with vegan raw food diet?

It can be fast: You may enjoy it, and this will cause you to lose weight because you're making food choices that aren't greasy / sugary / extremely tasty so you won't overeat. You must supplement or you'll damage your nervous system. An even better option is to get with your physician and examine your diet and exercise habits -- fitness activities make friends for you & lifestyle change keeps you lean long-term. ...Read more

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Vegetarian diet to recover from anaemia fast?

Vegetarian diet to recover from anaemia fast?

Anemia: Eat lots of green vegetables and iron fortfied cereals and lots of legumes. ...Read more

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Can a vegan or vegetarian diet can reverse arteriosclerosis?

Can a vegan or vegetarian diet can reverse arteriosclerosis?

Better options: Despite a great deal written about the supposed health (as opposed to moral) benefits of the vegetarian / vegan diets, the most recent very large study in england showed no difference from meat-eaters in longevity or any category of disease. To reverse / control atherosclerosis, manage risk factors, eat sensibly as you like best, and especially get into serious physical fitness. ...Read more

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What to eat while dieting for vegetarians?

What to eat while dieting for vegetarians?

Vegetarians can: Be drawn to empty calories, e.g., carbs. Try to graze, eat small amounts throughout the day. Include protein such as nuts, eggs, and a little cheese. (hard boiled eggs are convenient to take w/you.) peace and good health from a fellow vegetarian. ...Read more

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How can people eating low carb diets prevent constipation?

How can people eating low carb diets prevent constipation?

Fluid and fiber: When u avoid carbs u do not get the type of carb known as "fiber" that is so important 4 soft bowel movements. Fiber holds the water in ur colon and keeps the stool soft. U can increase the fiber in ur diet without increasing carbs by supplementing with psyllium husk or other bulk laxative and then drinking lots of fluid . Take high fiber nuts, broccoli etc for your allowd carbs each day. ...Read more

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How to eat a healthy vegan diet?

How to eat a healthy vegan diet?

Less processed food: You may have an unhealthy vegan diet if you add too many processed foods. Granted , they may be better than non vegan choices. Using whole foods whenever possible is a good start. ...Read more

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? Can hyperinsulinemia type 2 diabetes be reversed with diet exercise? Im suffering low blood sugar and obesity exercise but don't lose weigh.

? Can hyperinsulinemia type 2 diabetes be reversed with diet exercise?  Im suffering low blood sugar and obesity exercise but don't lose weigh.

Insulinoma: Hight Insulin level is related to possible mass or tumor named insulinoma , in the pancreas. If you have low blood sugar and gain weight, normally i check the Insulin fasting and podtprandial, plus others test like thyroid profile, Insulin like factor, glucagon, alcat test , others. Patients can reverse eating better + some holistic treat .But chek all first ...Read more

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How can you gain weight on vegan diet and lose weight in vegan diet?

How can you gain weight on vegan diet and lose weight in vegan diet?

Vegetarian foods: To help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, smoothies (with added silken tofu), pasta/ bagels ; use of juice rather than soda. ...Read more

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How is iodine deficiency related to weight gain?

How is iodine deficiency related to weight gain?

Hypothyroisim: Low iodine ( fish, salt..etc) can lead to a low functioning thyroid gland- get routine thyroid function tests and increase seafood and small amounts of iodized salt. ...Read more

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How can you resist eating pasta on low-carb diet?

How can you resist eating pasta on low-carb diet?

Will-power: You don't have to totally eliminate carbs from your diet, in fact, it's impossible and unhealthy. Make sure to check on which pastas have a low glycemic index. Check w/ your registered dietitian. ...Read more

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Cholesterol is now high so added daily workout, walking, eating mostly vegan. After 2wk, gained weight! can I find balanced lo-chol diet online?

Cholesterol is now high so added daily workout, walking, eating mostly vegan. After 2wk, gained weight! can I find balanced lo-chol diet online?

Yes: Explore the resources on this page from the mayo clinic: http://www.Mayoclinic.Com/health/cholesterol/cl00002 also, check out: http://caloriecount.About.Com/ open a free new account and read some of the many resources that are available to you. ...Read more

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I'm curious as to what has more benefits a vegan or vegetarian diet for weight loss?

I'm curious as to what has more benefits a vegan or vegetarian diet for weight loss?

Your choice: Both will require supplementing with nutrients, the vegan diet much more so. Both will cause you to lose weight because you're making food choices that aren't greasy / sugary / extremely tasty so you won't overeat. An even better option is to get with your physician and examine your diet and exercise habits -- fitness activities make friends for you & lifestyle change keeps you lean long-term. ...Read more

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How to heal autoimmune disorder? Vegan diet? Juicing? Just eat greens? What's best way? Against antibiotics-

How to heal autoimmune disorder? Vegan diet? Juicing? Just eat greens? What's best way? Against antibiotics-

No sure way: Thus far , no dietary modification has been proven to affect autoimmune disease. However one may conjecture that a diet with limited animal but higher marine fat intake may possibly reduce the inflammation from an autoimmune disorder. ...Read more

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How much B12 is needed to supplement a vegan diet?

How much B12 is needed to supplement a vegan diet?

2.4 mcg: Assuming you are not otherwise B12 deficient, you need at least 2.4 mcg per day (more if pregnant). You can get this from pretty much any supplement containing b12. You should, however, get your blood tested to make sure you're not already deficient. If so, you can "catch up" before going on maintenance supplementation. Good job on going vegan. Now just make sure you take a B12 supplement. ...Read more

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How can I gain weight? , without eat meat .?

How can I gain weight? , without eat meat .?

Nuts, seeds: Nuts and seeds are high in nutrients and energy in a small size. Eating nuts and seeds as part of a well balanced diet that includes fruits, vegetables, whole grains, chicken, fish and dairy can help you gain weight when you eat more calories than you need. Figure out your calorie needs and increase them by 500 calories a day to gain a pound a week in weight. ...Read more

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