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Doctor insights on: How To Wrap Your Leg For Shin Splints

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Symptoms of shin splints are what kinds of leg symptoms?

Symptoms of shin splints are what kinds of leg symptoms?

Let me advice you: Tenderness, soreness or pain along the inner part of your lower leg, mild swelling in your lower leg, at first, the pain may stop when you stop running or exercising. Eventually, however, the pain may be continuous.When get worse check with your doctor. ...Read more

Dr. Mark Galland
639 doctors shared insights

Splint (Definition)

A splint can be any type of external protection device designed to shield a bone or joint from injury. It may be used prophylactically to prevent injury or protect an injured bone or ...Read more


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Expert opinion please: could taping my legs help with shin splints?

Expert opinion please: could taping my legs help with shin splints?

Possibly: There are some newer techniques using kinesio-tape (like that seen in the olympic games) may help. Looking into your shoes, and considering inserts for your shoes may also help. ...Read more

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What to do if I have shin splints and everytime I ice my legs they hurt. is it because the ice is cold?

What to do if I have shin splints and everytime I ice my legs they hurt. is it because the ice is cold?

Nothing Fast Avail: Ice may decrease blood supply to the bone causing more pain. Shin Splints do not go away fast. You will feel improvement in them by decreasing any physical activity you may be doing to improve the pain from them. But they can take up to 4-6 weeks to improve. You may consider platelet therapy and stem cell therapy if not improving to heal tissues better. Check out Regenexx.Com. ...Read more

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What is shin splints and what should I do to treat them? I have just started training for my first half marathon and lately I have been getting pain in the front of my lower leg. It almost feels that i can not finish my even my 5 mile runs. It has been

Shin : Shin splints is an inflammation of the ligaments and surrounding tissue that runs along the bone in the front of your lower leg (the tibia). This is common in marathon runners such as yourself because of the sheer force you are dealing with as you run and pound the pavement. This is what causes the damage. The treatment is what i like to call rice: rest, ice, compression (ace bandage) and elevation. Also take a few weeks off to give yourself time to heal. In addition you can take an over the counter anti-inflammatory medication such as advil or Ibuprofen as directed. Give yourself some time, and you will be back to running very soon.. If your problem worsens or persists seek care from your doctor right away. Good luck. ...Read more

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Can shin splints hurt the back of you legs?

Can shin splints hurt the back of you legs?

Not usually: Shin splint usually hurt at the anteromedial aspect of the leg (front and inner part). Posterior (back) leg pain will trigger me to look for another cause of pain. ...Read more

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My leg pains a lot because of shin splints specially when i run. I started doing stretching but it does not help. What should I do?

My leg pains a lot because of shin splints specially when i run. I started doing stretching but it does not help. What should I do?

Stress fracture: Stress fractures are often diagnosed es shin splints. If the pain is worse as you are exercising, it may be the stress fracture. They heal by relative rest. If it hurts you cannot do it. Requires about two months. Sometimes a cast is needed. ...Read more

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I have running shin splints and leg sore?

I have running shin splints and leg sore?

Pronation issue: It is entirely possible that a biomechanical abnormality in your lower extremity is contributing to this problem. Often hyperpronation or muscle imbalance such as tight heel chords can contribute ...Read more

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I have started jogging regularly and have developed pains in the front of my lower leg which my doctor says are shin splints. He has advised me to rest. Is there anything else I can do?

I have started jogging regularly and have developed pains in the front of my lower leg which my doctor says are shin splints. He has advised me to rest. Is there anything else I can do?

Yes: I used to get shin splints all the time when i ran. I found that the most helpful stretch was for the achilles tendons prior to running. Basically, go to some stairs that have railings on both sides. Place one foot on a step with the heel hanging off the step and let it drop down while holding on with your arms on the railings. This will stretch the achilles. There are other achilles stretches too. ...Read more

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What exercises can I do to prevent shin splints and lower leg pain after running?

What exercises can I do to prevent shin splints and lower leg pain after running?

Stretches: Shin splints are frustrating for sure! tight heel cords (achilles tendons in the back of the leg at the ankle) can contribute, so doing stretches for that muscle before and after running can help-wall push-ups with legs straight, etc. See link for that and other suggestions: http://tinyurl.Com/d5qxtk4. ...Read more

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Dr. Mark Galland
246 doctors shared insights

Shin Splints (Definition)

Occuring and felt in the front ...Read more