Doctor insights on:
How To Wake Up Early When I Stay Up Late
Very premature is a condition in which a baby is delivered between 28 and 31 weeks' gestation. Depending on how premature, how sick, and how lucky or unlucky a baby is, he can get brain problems, cerebral palsy, blindness, deafness, developmental problems, learning disabilities, severe lung diseases, infection and loss of some intestines, etc... Babies who are only moderately premature usually ...Read more
If i stay up late or wake up early then my digestion system gets disturb i feels like food coming and committing and throat closing. plz help ?
Google GERD: This sounds like GERD. This occurs when the contents of your stomach leak back into your esophagus. It may only leak into the lower esophagus or come right up into your mouth. Either way it burns and irritates your throat. I bet you are taking in some caffeine which always makes this worse. Take some antacids, avoid late or large meals before going to bed. Stop caffeine. There are other treatments ...Read more
Change your habbits: You can change your habbits by being well disciplined. You should set an alarm clock and get up at a reasonable time in the morning. If you wake up early you will be tired by evening and ready to sleep earlier than your current time. If you adjust your alarm by half hour to one hour earlier daily, you can achieve your goal of going to bed earlier every day which will help you to wake up early. ...Read more
If I have to stay awake late in the evening and wake up early , how much should I sleep at least to avoid having memory troubles ?
7 hours: At least. Everyone is different, but in your age anything less than 7 hours will catch up with you. ...Read more
On weekends I wake up really late. After an hour or so, I start feeling sleepy again. Doesn't happen on days I wake up early in the morning. Cause?
They are unrelated: Unfortunately, your genetics probably has more to do with the dark circles than your sleep habits. Concealer works great for dark circles. Making sure that you don't eat too much salt can also help to minimize the puffiness around your eyes. Astringents like witch hazel can help to reduce the puffiness too, but they are only temporary fixes. ...Read more
Permanently tired, even if i go to bed early and wake late, i feel like i haven't slept, have no energy at all?
It could be a few: Things, get thyroid and blood count checked. Have u been losing or gaining weight? Do you have recurrent headaches? Clinch your teeth badly? Do you wake up a lot at night? Can you nap during the day or have difficulty even if u have the chance? I think you may be dealing with depression. Get seen but if sleepy and can sleep, if weight gain, buproprion may be best but you need to get seen.Gdluc. ...Read more
How can I wake up early in winter? I don't have a fixed routine, and now im always late in winter! :(
Go to bed early: If you are not getting enough sleep, the best thing to do would be to go to sleep early. You can make your bedroom just for sleeping, keep it quite, cool and dark. Also we also tend to not get enough vit d during winter months and that could be an issue. Set an appointment with your pcp to see if there is any underlying cause for you not waking up. ...Read moreSee 1 more doctor answer
Why when I wake up early I feel like I'm hungry all day starving ?. When I sleep late I am not to hungry all day.
Breakfast: Starting the day with a substantial breakfast is a good plan. ...Read more
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