Doctor insights on:
How To Use The Pec Deck Machine
If stable.: Improvising gym equipment is great. Just make sure the bags don't wobble and shift while on the bar. People did all sorts of creative things to lift weights and train before gym equipment was invented. See the history of "muscular Christianity" popular at the turn of the last century. The theory was a sound mind in a sound body, the body being a temple, that required as much care as the spirit. ...Read moreSee 2 more doctor answers
Would adjustable dumbbells be the best way to build muscle at home? I can't afford big workout machines, and don't live near a gym.
Personal Trainer: Hello: training is more about the goals you are trying to achieve and what sport or activity is the target. For general fitness to specific sports optimization the best approach is to schedule a session with a personal trainer who can create a training plan to your specific goals. Best regards: mark reed, dpm www.Footpain.Org. ...Read more
Not sure what it is: Never heard of this device. Sorry.Get a more detailed answer ›
For v- shaped women, how to burn the access fat that is stored in the back, chest, & arm area? If its lifting weights how much weight & sets of reps?
Too many to describe: There are numerous exercises that one go do in the gym for the back. Speak with a personal trainer at the gym or search on-line for the specifics. ...Read more
Soft skin = small: The more delicate the skin, the finer the thread and therefore the finer the needle that is required. The needles/thread range from 1 to 6 (largest to smallest). Generally for the face we use a 5 or 6, for the arms and hands a 4 and for the legs a 3 or sometimes a 2. Size 1 is for heavy duty jobs like holding a piece of surgical tubing in place. ...Read more
If u put zero-p(standalone device) in acdf d/t c-hnp, how does the fusion take place? Do u put bone graft in the device?
Through the Device: You can put bone graft, dbm, or even nothing in the device and it should fuse. Bone can grow through the device and fuse one vertebra to the other. Bone graft commonly used include autograft (from your hip or other vertebrae) or allograft (from someone else). Even if nothing is put in the middle it will generally fuse. ...Read more
Best Liposuction: The most important issue is finding the best plastic surgeon who can guide you rather than the technique. Great plastic surgeons get great results. See the below link on helpful hints to select the best surgeon: http://drnichter.com/find-best-plastic-surgeon-dr-right/ ...Read moreSee 4 more doctor answers
Does holding on to the handle bars on a manual treadmill effect how many calories i burn during my work out?
Probably less: You may restrict your motion and decrease your load however if it helps your blance you may actually do better and faster holding on lightly. ...Read more
How often should pt use the airlife breathing training device (looks like a plastic toy) post CABG surgery? It measures how much air you can pull in
10x/hour: This sounds like an incentive spirometer. It is a 'toy' that you take deep breaths into to lift the marker and measure the depth of your breaths. If that is what it is you are describing, we tell patients to use it 10x per hour. So the best is during a commercial while watching tv. But it helps to expand the lungs and decrease the chance of pneumonia. Check your md for more details. ...Read moreSee 2 more doctor answers
How do you build wrist strength? The only thing i've done is curls up/down while arm on edge of bed - 3pound weights. Any other effective techniques?
OK: That is a good start. Also rotate wrist 90 degrees and do same curls (now up/down) that actually are l--r side-to-side motion. When can do large #reps, then move to 5lb weight. ...Read more
Bands: Buy some inexpensive resistance bands. You can get a very thorough work out without much equipment. ...Read more
What is the best sport machine to buy if i can't go to gym . I mean to burn fat from abdomen and buttocks fast ?
Sneakers: Unfortunately, it isn't possible to spot reduce and burn fat at selective areas. You can lower your overall body fat by healthy eating and cardio exercise. Running, swimming or cycling are great ways to keep your metabolism high and "burn fat". Combine that with a low fat diet with heathy complex carbs rather than simple sugars and at your age , you'll see results in no time. ...Read more
Work up to it: The usual advice is for each exercise, find the amount of weight that allowed you to do ten repetitions. Do three sets of ten, grunting and straining for the last few. This will give you a burn. For each muscle group, do this three times per week. It doesn't take that long and you'll discover you can add weight in small increments. ...Read more
What is the best exercise/exercise machine i can use to burn the most weight efficiently? i want to lose 15-20 lbs in 2-3 months if thats realistic.
Hard work: It doesn't matter what machine you use or what type of exercise that you do. Find something that you enjoy, or at least can tolerate, and do it regularly as part of a diet and exercise program. Start slow and gradually increase. Goal weight loss should be 2-3lbs per week, so your weight loss goals are reasonable. Good luck ...Read more
How to disinfect (staph etc) a kindle ereader without using chemicals? I can't afford UV devices at the moment. Use of chemicals can damage the device
How will i learn to use the prosthetic? What does the process of learning to use a prosthetic entail?
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